Do you eat pretty healthy but you have some symptoms that just won’t go away? Do you often have a stuffy or runny nose? Trouble falling asleep? Headaches that come and go? Bloating that makes it hard to fit in your “skinny jeans”? Do you have an Autoimmune Disease and you notice you get flares when your diet is not clean? Well an elimination diet might be able to help you uncover the root cause of all these symptoms and more!
Elimination diets are all about taking your diet to the next level, and really cleaning out any suspect foods that may be causing you symptoms that just won’t clear. Many of us have food intolerances we are not aware of. Its very difficult to connect foods to symptoms, especially when we eat many different foods on a daily basis.
You may have even done food allergy testing and nothing came back positive. Unfortunately testing is very inaccurate and very unreliable. The best way to really see what works and doesn’t work with your body is an elimination diet.
In this program we will work together to uncover any food allergies and intolerances you may have. I will help guide you on how to do a proper elimination diet and set you up for success. Once the elimination phase is done, we will work on proper reintroductions and how to track how each food makes you feel. You will start to learn what foods work and don’t work for your body and come out feeling the best you have in years.
Elimination Diets can definitely be very overwhelming, leaving you unsure how to begin. I will make sure you have the support you need to create meal plans, grocery shopping lists, recipes, how to stay on track during the work week, social events and even traveling.
We will work together to discuss how deep of an elimination phase you want to do, whether its just the top 8 allergens or AIP (Autoimmune Protocol). This program will be tailored to your specific needs. Remember an elimination diet is not a permanent diet. It is just a time to let your body reset and start communicating with you about what works and what doesn’t. Having a successful elimination phase is key to getting the feedback you need during the reintroduction phase and I am here to help you succeed.
Some goals I will help you reach:
• Choose which Elimination Diet is Right for you (Top 8 allergens to AIP)
• Find Hidden Food Intolerances
• Find the Root cause chronic symptoms
• Be guided on how to do a proper elimination Diet
• Properly reintroduce foods and track reactions
• Detox sugar + inflammatory foods
• Get set up to succeed with pre-elimination diet prep
• Learn how to keep a food diary
• Help with meal plans, recipes + grocery shopping lists
What You Get
• Two 50-minute sessions per month – Phone or Skype
• Email support between sessions
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple but informative handouts that will increase your nutrition knowledge
• Discounted access to webinars and workshops
• Access to my newsletter with the latest health tips and recipes
• My personal commitment to your health and success
6 month program
$220 per month
$1,320 for full 6 month program ($100 discount if paid in full at start of program )
• Payment can be made by cash, check or credit card
Why 6 Months?
Six months is shown to be most effective in making a healthy lifestyle transformation. Healing and lifestyle changes don't happen overnight so taking the time to really develop new habits is going to provide lasting results. I have found that consistent meetings times over 6 months lead to the greatest and longest lasting results. During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and I will give you specific recommendations and lifestyle tips that you will easily integrate into your life. Each time we meet, we will discuss your progress, challenges and victories so we can always be moving towards your personal goals.
I offer a free initial 15min Discovery Call so we can discuss your health goals and how to tailor the program to fit your specific needs. Please schedule your free call today!