Transitioning from chronic illness back to a normal life can be more difficult than one would expect. For years we live in survival mode of barely getting by day to day. As we heal and start to feel better, it can feel uncomfortable to step back into a healthy normal life and learn to trust our bodies again.
Fortunately, I have been in these shoes and can offer lots of support and tips to help make the transition as graceful and easy as possible.
Some Topics We Work With In Our Sessions:
• Breaking the cycle of wanting to treat every symptom that comes up
• Weening off constant treatment cycles and thoughts
• Slowing down while healing and letting your body heal
• Setting goals for your healing process
• Learning to trust our bodies again
• How to make life easier when you are healing
• Integrating self-care into our daily lives
• Learning to cope with anxiety and stress
• Transitioning back to a healthy you
• Learning how to enjoy life again
• Eating out on a restricted diet
• Work / Life balance
• Creating the life you want
What You Get
• Two 50-minute sessions per month – Phone or Skype
• Email support between sessions
• Recipes that are healthy and simple to prepare
• Coaching and support to help you reach your health goals
• Simple but informative handouts that will increase your knowledge
• Discounted access to webinars and workshops
• Access to my newsletter with the latest health tips and recipes
• My personal commitment to your health and success
6 month program
$220 per month
$1,320 for full 6 month program ($100 discount if paid in full at start of program )
• Payment can be made by cash, check or credit card
Why 6 Months?
Six months is shown to be most effective in making a healthy lifestyle transformation. Healing and lifestyle changes don't happen overnight so taking the time to really develop new habits is going to provide lasting results. I have found that consistent meetings times over 6 months lead to the greatest and longest lasting results. During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and I will give you specific recommendations and lifestyle tips that you will easily integrate into your life. Each time we meet, we will discuss your progress, challenges and victories so we can always be moving towards your personal goals.
I offer a free initial 15min Discovery Call so we can discuss your health goals and how to tailor the program to fit your specific needs. Please schedule your free call today!