A roof deck or patio is an excellent place to relax and unwind after a long day. It's an outdoor space that can be transformed into an oasis with some creativity and key design elements. From comfortable seating and outdoor pillows to ambient lighting and plants, there are many ways to decorate your outdoor space. In this blog post, we will explore six essential tips on how to decorate an awesome roof deck/patio.
A roof deck or patio is an excellent place to relax and unwind after a long day. It's an outdoor space that can be transformed into an oasis with some creativity and key design elements. From comfortable seating and outdoor pillows to ambient lighting and plants, there are many ways to decorate your outdoor space. In this blog post, we will explore six essential tips on how to decorate an awesome roof deck/patio.
Read MoreAlong your journey to a healthier, happier you, you may have heard a lot about antioxidants and how good they are for you. An antioxidant is a substance that is produced by your body and found in food that can prevent or slow damage to cells caused by “free radicals”. Essentially, they can help to protect us from cancer, inflammation, chronic disease, and more. Needless to say, antioxidants are really important! So, today I’m going to tell you all about the mother of all antioxidants - glutathione.
Along your journey to a healthier, happier you, you may have heard a lot about antioxidants and how good they are for you. An antioxidant is a substance that is produced by your body and found in food that can prevent or slow damage to cells caused by “free radicals”. Essentially, they can help to protect us from cancer, inflammation, chronic disease, and more. Needless to say, antioxidants are really important! So, today I’m going to tell you all about the mother of all antioxidants - glutathione.
Read MoreWhether we're working on our laptops, checking Instagram on our phones, or chillaxing in front of a smart TV, we all rely on technology to get us through the day, and even more so since the Pandemic began. But did you know that the devices you depend on could be emitting harmful radiation? We're surrounded by an invisible network of radiation from our electronics, bombarding us with negative energy every day. They're called EMFs, and they could be the reason why you can't shake off your anxiety and stress.
Whether we're working on our laptops, checking Instagram on our phones, or chillaxing in front of a smart TV, we all rely on technology to get us through the day, and even more so since the Pandemic began. But did you know that the devices you depend on could be emitting harmful radiation? We're surrounded by an invisible network of radiation from our electronics, bombarding us with negative energy every day. They're called EMFs, and they could be the reason why you can't shake off your anxiety and stress.
Read MoreLast summer, we discovered the convenience of having an outdoor refrigerator on our patio when we got our first Newair beverage fridge. Being in Southern California, we love to spend time outdoors and entertain, and having this fridge has made a big difference. A year later, we decided to add the Newair Outdoor Wine Fridge to our patio setup. With socializing and hosting events becoming more common again, this wine fridge has been a fantastic addition.
Last summer, we discovered the convenience of having an outdoor refrigerator on our patio when we got our first Newair beverage fridge. Being in Southern California, we love to spend time outdoors and entertain, and having this fridge has made a big difference. A year later, we decided to add the Newair Outdoor Wine Fridge to our patio setup. With socializing and hosting events becoming more common again, this wine fridge has been a fantastic addition.
Read MoreHaving Celiac disease is a huge part of my daily life. Whereas some people can just casually eat whatever they want without giving it a second thought, it’s much more complex for those of us with gluten intolerance or sensitivities.
Having Celiac disease is a huge part of my daily life. Whereas some people can just casually eat whatever they want without giving it a second thought, it’s much more complex for those of us with gluten intolerance or sensitivities.
Read MoreGluten free seems to have become such a popular diet trend lately, but it can really be a hard world to live in if you are avoiding gluten for your health. I have been gluten free for over 5 years now and somehow I still spend about 30% of my life glutened no matter how hard I try to avoid it.
Gluten free seems to have become such a popular diet trend lately, but it can really be a hard world to live in if you are avoiding gluten for your health. I have been gluten free for over 5 years now and somehow I still spend about 30% of my life glutened no matter how hard I try to avoid it.
Read MoreWe all know that staying hydrated is one of the biggest keys to staying healthy. But have you ever stopped to wonder what's actually in the water you're drinking every day? Water straight from the tap can contain potentially dangerous chemicals, heavy metals, herbicides and other nasty substances.
We all know that staying hydrated is one of the biggest keys to staying healthy. But have you ever stopped to wonder what's actually in the water you're drinking every day? Water straight from the tap can contain potentially dangerous chemicals, heavy metals, herbicides and other nasty substances.
Read MoreI have put together my top five reasons why you should be using a whole house water filtration system and start living a healthier, safer lifestyle.
I have put together my top five reasons why you should be using a whole house water filtration system and start living a healthier, safer lifestyle.
Read MoreHealthy fat is nothing to be afraid of! Not only do our bodies need it to function properly, but fat can also add flavor and life to an otherwise dull dish.
However, not all fats are equal. In this article, we’ll go over the different kinds of fat you should eat, and talk about why animal fat is healthier than you’ve been led to believe. Let’s get started!
Healthy fat is nothing to be afraid of! Not only do our bodies need it to function properly, but fat can also add flavor and life to an otherwise dull dish.
However, not all fats are equal. In this article, we’ll go over the different kinds of fat you should eat, and talk about why animal fat is healthier than you’ve been led to believe. Let’s get started!
Read MoreUnless you’ve been living under a rock, then you’ve probably heard the term “healthy fat” at least once. But what exactly is healthy fat? And if fat is supposedly healthy, then why has it been so demonized by our culture?
There’s been a lot of lies and misinformation spread about fat over the years, mainly because of a smear campaign by the sugar industry. Did you know that in the ’60s, the sugar industry PAID scientists to say that fat, not sugar, was a major cause of heart disease? The result? People started trading fats for sugar and carbs, and we now find ourselves in an obesity epidemic.
But healthy fat is nothing to be afraid of. Not only are they tasty, but our bodies need fat to function properly. In this article, we’ll break down the difference between good and bad fat, showing you how healthy fat keeps your body thriving. Let’s get started!
Unless you’ve been living under a rock, then you’ve probably heard the term “healthy fat” at least once. But what exactly is healthy fat? And if fat is supposedly healthy, then why has it been so demonized by our culture?
There’s been a lot of lies and misinformation spread about fat over the years, mainly because of a smear campaign by the sugar industry. Did you know that in the ’60s, the sugar industry PAID scientists to say that fat, not sugar, was a major cause of heart disease? The result? People started trading fats for sugar and carbs, and we now find ourselves in an obesity epidemic.
But healthy fat is nothing to be afraid of. Not only are they tasty, but our bodies need fat to function properly. In this article, we’ll break down the difference between good and bad fat, showing you how healthy fat keeps your body thriving. Let’s get started!
Read MoreWe all know that sugar is one of the leading causes of inflammation in our diets. But there’s another more-often overlooked food that’s making us sick: toxic seed oils.
Seed oils like canola and sunflower oil have long been touted as “heart-healthy” alternatives to saturated fats like butter. They’re also a common ingredient in nut butters and mayo.
We all know that sugar is one of the leading causes of inflammation in our diets. But there’s another more-often overlooked food that’s making us sick: toxic seed oils.
Seed oils like canola and sunflower oil have long been touted as “heart-healthy” alternatives to saturated fats like butter. They’re also a common ingredient in nut butters and mayo.
Read MoreYou may be someone who has suffered from and overcome a chronic health condition. Or perhaps you haven’t faced extreme challenges with your health, but just generally aspire to lead and live a very healthy life. Regardless of the reason behind your interests, the important point is that you have a passion for health.
You may be someone who has suffered from and overcome a chronic health condition. Or perhaps you haven’t faced extreme challenges with your health, but just generally aspire to lead and live a very healthy life. Regardless of the reason behind your interests, the important point is that you have a passion for health.
Read MoreLyme disease is a tick-borne illness caused by the bacteria Borrelia Burgdorferi. Untreated, it can cause headaches, brain fog, arthritis, rashes, heart palpitations, severe fatigue, and even facial paralysis. It was officially discovered in 1975. So why is it that we still don't have an accurate test to diagnose it? Why do those who suffer from it often go years without a proper diagnosis, simply because their test results come back negative?
Lyme disease is a tick-borne illness caused by the bacteria Borrelia Burgdorferi. Untreated, it can cause headaches, brain fog, arthritis, rashes, heart palpitations, severe fatigue, and even facial paralysis. It was officially discovered in 1975. So why is it that we still don't have an accurate test to diagnose it? Why do those who suffer from it often go years without a proper diagnosis, simply because their test results come back negative?
Read MoreIt has been over 3 weeks since I got my first Pfizer Vaccine and so far so good! I, fortunately, only had one minor side effect and no other reactions to it. I am scheduled to get my second dose this coming Friday so I am looking forward to being immunized and starting to reintegrate into life again.
It has been over 3 weeks since I got my first Pfizer Vaccine and so far so good! I, fortunately, only had one minor side effect and no other reactions to it. I am scheduled to get my second dose this coming Friday so I am looking forward to being immunized and starting to reintegrate into life again.
Read MoreIn the Lyme community there is great skepticism on big pharma, the CDC and the medical system in general and rightfully so! Those of us with Lyme have been continually let down by all of them and left to deal with our chronic and debilitating condition on our own or with the few good doctors that actually want to help us.
In the Lyme community there is great skepticism on big pharma, the CDC and the medical system in general and rightfully so! Those of us with Lyme have been continually let down by all of them and left to deal with our chronic and debilitating condition on our own or with the few good doctors that actually want to help us.
Read MoreWhether you are an early riser or you struggle to get out of bed before 10am, we can all benefit from a good morning routine. But sometimes, no matter what our intentions, the morning gets away from us and we find ourselves fighting to catch up and correct our day. That’s why I’m going to share with you my top 10 ways to improve your morning routine so that you can start your day right, every day.
Whether you are an early riser or you struggle to get out of bed before 10am, we can all benefit from a good morning routine. But sometimes, no matter what our intentions, the morning gets away from us and we find ourselves fighting to catch up and correct our day. That’s why I’m going to share with you my top 10 ways to improve your morning routine so that you can start your day right, every day.
Read MoreCollagen has become a hot topic in the beauty industry due to its ability to promote skin elasticity. Health and wellness gurus are also enamored with its ability to promote bone and joint health. But is there any truth to all this hype? As it turns out, yes!
Collagen has become a hot topic in the beauty industry due to its ability to promote skin elasticity. Health and wellness gurus are also enamored with its ability to promote bone and joint health. But is there any truth to all this hype? As it turns out, yes!
Read MoreAs with anything new in life, changing your diet to eliminate gluten can be really challenging at first, and learning what to cook, or what you can and can’t eat, can make it feel impossible to get started. But you don’t have to go it alone! Whether you’re new to being gluten free or you have lots of allergens to accommodate, today I’m going to tell you about 6 certified gluten free meal delivery services that can help you on your way to achieving a happier and healthier diet.
As with anything new in life, changing your diet to eliminate gluten can be really challenging at first, and learning what to cook, or what you can and can’t eat, can make it feel impossible to get started. But you don’t have to go it alone! Whether you’re new to being gluten free or you have lots of allergens to accommodate, today I’m going to tell you about 6 certified gluten free meal delivery services that can help you on your way to achieving a happier and healthier diet.
Read MoreWe have already discussed the amazing benefits of a paleo diet on the blog and I truly hope this helped you to understand the ways your body can thrive when eating paleo. But of course, I understand that at first, this change to your diet may seem like it’s driving up your grocery bill more than your previous eating habits. So today, I’d like to share with you my top ten ways to eat paleo on a budget.
We have already discussed the amazing benefits of a paleo diet on the blog and I truly hope this helped you to understand the ways your body can thrive when eating paleo. But of course, I understand that at first, this change to your diet may seem like it’s driving up your grocery bill more than your previous eating habits. So today, I’d like to share with you my top ten ways to eat paleo on a budget.
Read MoreIf you’re a coffee lover who is spending a ton of money on daily takeaway coffees, or a homebrewer with too many morning to-do’s to perfect your morning brew, a Moccamaster coffee brewer can solve all your coffee woes.
If you’re a coffee lover who is spending a ton of money on daily takeaway coffees, or a homebrewer with too many morning to-do’s to perfect your morning brew, a Moccamaster coffee brewer can solve all your coffee woes.
Read MoreErika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
