Gluten Free In A Gluten Filled World

Gluten Free In A Gluten Filled World

Gluten free seems to have become such a popular diet trend lately, but it can really be a hard world to live in if you are avoiding gluten for your health. I have been gluten free for over 5 years now and somehow I still spend about 30% of my life glutened no matter how hard I try to avoid it. 

Read More

What Happens When I Get Glutened?

What Happens When I Get Glutened?

Gluten is my nemesis. I feel like every time I eat, the world is a minefield and I am rolling the dice. I never know if I am going to lose a week of my life or feel good after I eat. People often ask me what happens when I get “glutened” and why does it happen so often, so here it is. 

Read More

Gluten In Your Mouthguard Or Retainer? Say What?

Gluten In Your Mouthguard Or Retainer? Say What?

I am hoping this post will help someone else on their gluten journey. I am Celiac and maintain a very, very strict gluten free diet. I never cheat on gluten, I check every ingredient, pill and cosmetic that will come near me. Our entire home is 100% gluten free and my dog is even gluten free so there is no risk of cross contamination at home. I barely eat out and if I do its at a select few restaurants that I know are safe or 100% Gluten Free.

Read More