I can’t believe it has been a year since I got my stem cells already! Today is a very special day as it is a double birthday since I got my stem cells on my real birthday!
I can’t believe it has been a year since I got my stem cells already! Today is a very special day as it is a double birthday since I got my stem cells on my real birthday!
Read MoreGluten is my nemesis. I feel like every time I eat, the world is a minefield and I am rolling the dice. I never know if I am going to lose a week of my life or feel good after I eat. People often ask me what happens when I get “glutened” and why does it happen so often, so here it is.
Gluten is my nemesis. I feel like every time I eat, the world is a minefield and I am rolling the dice. I never know if I am going to lose a week of my life or feel good after I eat. People often ask me what happens when I get “glutened” and why does it happen so often, so here it is.
Read MoreIt's amazing I am already 8 months post stem cells. Time flies when you are living life! I can officially say I feel like I am in remission from Lyme.
It's amazing I am already 8 months post stem cells. Time flies when you are living life! I can officially say I feel like I am in remission from Lyme.
Read More6 Months brought a big shift in how I felt. I didn’t think it would be possible to feel as good as I feel today. To be honest, I have days where I feel better than I did before I got Lyme, thanks to Stem Cells.
6 Months brought a big shift in how I felt. I didn’t think it would be possible to feel as good as I feel today. To be honest, I have days where I feel better than I did before I got Lyme, thanks to Stem Cells.
Read MoreI am now close to 6 months post stem cells and want to share some tips that really helped me focus on healing and getting through the 100 days.
I am now close to 6 months post stem cells and want to share some tips that really helped me focus on healing and getting through the 100 days.
Read MoreLiving and healing from chronic illness can make it impossible to keep up with life sometimes. Fortunately, in our tech-centric days, there are a few things you can use to your advantage to make life easier.
Living and healing from chronic illness can make it impossible to keep up with life sometimes. Fortunately, in our tech-centric days, there are a few things you can use to your advantage to make life easier.
Read MoreOverall I don't really feel I am experiencing any Lyme Symptoms anymore. I don't feel sick. I have not had a "bad day" in over a month and I have not had to take breaks to rest in bed in the past few weeks either.
Overall I don't really feel I am experiencing any Lyme Symptoms anymore. I don't feel sick. I have not had a "bad day" in over a month and I have not had to take breaks to rest in bed in the past few weeks either.
Read MoreWeek 13 was a bit up and down due to this relentless cold I had, but once it finally started to clear, I started feeling great again. I was really excited that my immune system was able to clear it on its own, which in the past was something that never happened.
Week 13 was a bit up and down due to this relentless cold I had, but once it finally started to clear, I started feeling great again. I was really excited that my immune system was able to clear it on its own, which in the past was something that never happened.
Read MoreWeek 12 was bittersweet. I traveled to Portland to visit my family for Thanksgiving and that was great. I also got to see my 92 year old grandmother during the holiday. It was nice to be able to do some traveling and reconnect with my family now that I am feeling better. I am still allergic to Turkey so we made grass fed prime rib and it was amazing
Week 12 was bittersweet. I traveled to Portland to visit my family for Thanksgiving and that was great. I also got to see my 92 year old grandmother during the holiday. It was nice to be able to do some traveling and reconnect with my family now that I am feeling better. I am still allergic to Turkey so we made grass fed prime rib and it was amazing
Read MoreWeek 11 was great! I felt the best I have felt in 4.5 years this week! The most magical part of the week is that my brain worked! Most of you may not realize what a HUGE deal this is.
Week 11 was great! I felt the best I have felt in 4.5 years this week! The most magical part of the week is that my brain worked! Most of you may not realize what a HUGE deal this is.
Read MoreI have been feeling so good! Something big shifted between week 9-10. Once I recovered from last weeks glutening I had a new sense of feeling great and clear. I can feel myself coming back to life. Yay Stem Cells!
I have been feeling so good! Something big shifted between week 9-10. Once I recovered from last weeks glutening I had a new sense of feeling great and clear. I can feel myself coming back to life. Yay Stem Cells!
Read MoreWeek 9 came with some ups and downs, but overall I am starting to feel a lot better. Each day that goes by I am starting to feel more and more like myself!
Week 9 came with some ups and downs, but overall I am starting to feel a lot better. Each day that goes by I am starting to feel more and more like myself!
Read MoreWeek 8 came with some pretty significant improvements! I am starting to feel more and more like myself and am slowly coming back to life.
Week 8 came with some pretty significant improvements! I am starting to feel more and more like myself and am slowly coming back to life.
Read MoreDiet is a huge component for overall health as well as healing from any chronic illness or autoimmune condition. My first diet overhaul came when I was diagnosed with Celiac Disease in 2012.
Diet is a huge component for overall health as well as healing from any chronic illness or autoimmune condition. My first diet overhaul came when I was diagnosed with Celiac Disease in 2012.
Read MoreI swear the Universe is challenging and testing me. I went into my 100 days thinking and hoping that these would be the most stress-free days of my life and they have been the total opposite. Each week has come with enormous external life stress and I am trying my best to manage.
I swear the Universe is challenging and testing me. I went into my 100 days thinking and hoping that these would be the most stress-free days of my life and they have been the total opposite. Each week has come with enormous external life stress and I am trying my best to manage.
Read MoreWeek 6 came with lots of ups and downs! I unfortunately felt like I got “glutened” last Friday night. It was a bummer because I had been feeling pretty good up until that point.
Week 6 came with lots of ups and downs! I unfortunately felt like I got “glutened” last Friday night. It was a bummer because I had been feeling pretty good up until that point.
Read MoreI can’t believe it has been 5 weeks since I got Stem Cells! Time has been flying by. I am really looking forward to the 6-7 week mark as that is when most people really started to see major shifts.
I can’t believe it has been 5 weeks since I got Stem Cells! Time has been flying by. I am really looking forward to the 6-7 week mark as that is when most people really started to see major shifts.
Read MoreIt has been 10 weeks since I had Cavitation Surgery. A lot has happened in the past few weeks with the excitement of Stem Cells! I can finally say that I experienced some positive results from my Cavitation Surgery! Yay! The recovery was very, very difficult. It took me over a month before I started feeling back to where I was pre-surgery or better.
It has been 10 weeks since I had Cavitation Surgery. A lot has happened in the past few weeks with the excitement of Stem Cells! I can finally say that I experienced some positive results from my Cavitation Surgery! Yay! The recovery was very, very difficult. It took me over a month before I started feeling back to where I was pre-surgery or better.
Read MoreI can’t believe I am already 4 weeks into Stem Cells! It has been flying by. In week 4 I experienced a few dips, but I don’t believe the dips are due to the Stem Cells, I believe they have been due to stress.
I can’t believe I am already 4 weeks into Stem Cells! It has been flying by. In week 4 I experienced a few dips, but I don’t believe the dips are due to the Stem Cells, I believe they have been due to stress.
Read MoreI am just past the 3 week mark post Stem Cells. I am definitely feeling quite a few improvements already! Overall I have had about 7 straight days of feeling really, really good!
I am just past the 3 week mark post Stem Cells. I am definitely feeling quite a few improvements already! Overall I have had about 7 straight days of feeling really, really good!
Read MoreErika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
