Lets focus on beef. Do you know what you are eating when you bite into your juicy steak? Organic grass fed beef is definitely the best kind of beef you should be eating, but do you know why?
Why You Should Eat Organic Grass Fed Beef
First, let’s start with understanding what grass fed beef really is. The USDA defines grass fed meat as cows fed grass or mother’s milk for its entire life. However, it does not specify that the grass has to be fresh, which leads to a slew of problematic variables, including: cows that are kept in pens and fed dry grass/hay, some of which could be GMO's! To make things worse, if the beef is not organic it could be getting hormones and antibiotics as well.
A lot of people assume that all grass fed beef is organic and not subject to these caveats but unfortunately that is not the case. It is very important to remember that not all grass fed meat is organic. This problem leads to issues of cows being fed GMO hay, and also getting pumped with antibiotics and hormones. Bottom line: this is not something you want to be putting in your body.
Benefits of organic grass fed beef
It has up to 3x more nutrients than grain fed beef
The fat is good quality fat, high in Omega 3's and low in inflammatory Omega 6 fats
No antibiotics, hormones or pesticides are used
Good for the environment
Organic Grass Fed Beef vs. Grain Finished
In order to get the cleanest beef, you want to try and find organic grass fed meat. This can be a bit tricky so the next best is organic grass fed/grain finished. What that means is the cows eat grass most of their life, but they feed the cows grains for the last 8-10 weeks of their lives to fatten them up. The issue with this is that it starts to compromise the good fats and turn them into bad inflammatory fats. If you do eat grain finished beef, its best to not eat the fat on that meat.
Organic grain fed beef is the next best, though it is not ideal since it has low nutrient content and is high in inflammatory omega 6 fats. Since it is organic you won't be eating hormones and pesticides, but again, don't eat the fat on this meat.
Beef to Avoid
And the last option of beef is factory farmed meat, which no one should ever eat. It is full of antibiotics and hormones, fed GMO’s and moldy grains, highly inflammatory and the cows are treated very poorly and unethically. Stay away from factory farmed meat.
Where to Buy Organic Grass Fed Beef
Now that we know which type of beef is best to eat, here are some options I recommend for where to buy your organic grass fed beef.
U.S. Wellness Meats has beef that is 100% grass fed, antibiotic and hormone-free and the feed is free of GMO’s. You can find delicious cuts of nutrient-rich, grass-fed beef here.
Another great option is Butcher Box, a convenient monthly delivery service. All you have to do is choose your box of meats and it gets delivered right to your doorstep in an insulated, frozen box. This service is a modern and convenient way to get organic, 100% grass fed beef for those on the go.
There you have it! As you can see, it’s crucial to know what you’re putting in your body. Eating 100% grass-fed organic beef is the healthiest option. To learn more about beef options, check out this great infographic from Bulletproof Exec on the breakdown of all the beef options.
Want to learn even more on your beef? Watch this 5 min video where Dave Asprey, Founder of Bulletproof explains each type of beef in depth.
* Information sourced from Bulletproof Exec
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