Collagen is a vital protein found in the hair, skin and nails. Due to it’s ability to promote skin elasticity, collagen has become a hot topic in the health and wellness sphere. So, what’s the hype about? Well, the body naturally produces collagen, however as we age the process slows. There are abundant natural food sources rich in collagen, which is why you should include collagen in your diet. Here’s how collagen can benefit your health, inside and out!
Bone and Joint Health
As we age our bones and joints can get achy and stiff. That’s because the production of joint lubricating collagen decreases. Collagen is a great way to reduce pain caused by stiff joints. In fact, adding collagen to your diet can even help alleviate symptoms caused by arthritis.
In the gut, collagen is a connective tissue that helps insulate the lining of the digestive tract. As a result, those suffering from leaky gut syndrome of intestinal issues can benefit from Collagen, which builds up the lining of the gastrointestinal tract and prevent particles from leaking into the bloodstream.
Slows Signs of Aging
Collagen has become all the rage for it’s ability to stimulate healthy, glowing skin. Collagen is a fibrous protein that helps add elasticity to the skin. In turn, this creates younger, healthier looking skin. Studies have demonstrated that taking collagen supplements can show signs of improved skin within four weeks and reduce wrinkles in as little as eight weeks.
Collagen Food Sources
It’s true that collagen production naturally decreases with age. The good news is that there are a variety of foods you can add to your diet to up your collagen intake naturally.
High protein foods are naturally rich in collagen. Meat sources including fish, chicken, beef and especially bone broth.
Vegetables and Dairy Products
Great sources of collagen are dairy products, eggs, soy, legumes, cauliflower, mushrooms, cabbage and wheat germ. Furthermore, eating foods rich in Vitamin-C help encourage the production of collagen. Stock up on bell peppers, citrus fruits, broccoli, kale and kiwis to get a hearty dose of Vitamin-C and stimulate collagen production.
Alternative Sources of Collagen
You can also opt for collagen bone broth, collagen protein powder and collagen supplements. I personally put 2 scoops of collagen in my Bulletproof Coffee every morning and have definitely noticed a difference.
As you can see, there’s no shortage of ways to add collagen to your diet naturally. While collagen has been regaled as a beauty secret for slowing the signs of aging, there are ample health benefits to upping your dietary intake of collagen!
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