Most of us aspire to have excellent health, particularly around this time of year. We set bold intentions to make this year the year that everything changes.Read More
It’s that time of year when chilly weather scatters germs among the masses and that lingering cold comes knocking at the door. Colds are inevitable, but they don’t have to keep you down long-term. Here’s 10 ways to kick a cold, fast.Read More
Perhaps you’ve considered trying the Paleo Diet, but with so many diet fads, is it worth the leap? Here’s the truth: Paleo is not a fad, because at one point in time, it wasn’t a diet, it was a way of life.Read More
In the last few years, there’s been a growing discussion about nightshades. Should you eat them or should you avoid them? Are nightshades healthy, natural produce that prevent illness, or do they trigger inflammation?Read More
While we work to stay healthy in appearance, a closer look at our cellular age reveals how fast we’re aging. What we do every day-- our habits, sleep cycle, exercise regimen, dietary choices-- influences our aging procesRead More
An afternoon crash can be frustrating when you’ve got daily obligations on the line, but this is the body’s way of sending signals that it’s tired-- likely for a good reason. Here are 6 reasons why you may be experiencing an afternoon crash, and what you can do to bounce back.Read More
Living and healing from chronic illness can make it impossible to keep up with life sometimes. Fortunately, in our tech-centric days, there are a few things you can use to your advantage to make life easier.Read More
You are bound to hear the phrase chicken or pasta on a long international flight. Unfortunately eating the food provided on an airplane is not an option for anyone on a restricted diet. I am plagued with having Celiac Disease as well as over 60 food allergies. Eating even at home can be a challenge, much less a long international flight.Read More
Diet is a huge component for overall health as well as healing from any chronic illness or autoimmune condition. My first diet overhaul came when I was diagnosed with Celiac Disease in 2012.Read More
Lets focus on beef. Do you know what you are eating when you bite into your juicy steak? Organic grass fed beef is definitely the best kind of beef you should be eating, but do you know why?
First lets start with understanding what grass fed beef really is. The USDA defines grass fed meat as cows fed grass or mothers milk for its entire life. It does not however specify that the grass has to be fresh, which leads to a whole slew of variables which can include cows that are kept in pens and fed dry grass/hay, some of which could be GMO's! To make things worse, if the beef is not organic it could be getting hormones and antibiotics as well.
Are you a daily tea drinker like I am? We all hear how good tea can be for us to give us energy, help us detox and support our digestion, but do you really know whats in your tea? Many of the popular tea brands out there claim to provide health benefits but can also be full of pesticides, toxins, artificial ingredients and even GMOs!Read More
Hi! Welcome to The Trail To Health. There are many reasons I have started this blog...I believe everything happens for a reason, and there is a reason I have been on my path to be here today.Read More