Umami is described as a pleasant savory taste that is often found in Asian food. Unfortunately, this flavor often comes from MSG or other non-Paleo additives.
Umami is described as a pleasant savory taste that is often found in Asian food. Unfortunately, this flavor often comes from MSG or other non-Paleo additives.
Read MoreTagine is an exotic warm stew that is very easy to make in the Instant Pot. It usually consists of a lot of nightshade and pepper-based spices so I wanted to make a nightshade free version that is just as tasty.
Tagine is an exotic warm stew that is very easy to make in the Instant Pot. It usually consists of a lot of nightshade and pepper-based spices so I wanted to make a nightshade free version that is just as tasty.
Read MoreBy making your own breakfast patties at home, you can control everything that goes in them unlike with the store-bought versions. These tasty pork patties include no filler, just pure pork and tons of fragrant spices and herbs.
By making your own breakfast patties at home, you can control everything that goes in them unlike with the store-bought versions. These tasty pork patties include no filler, just pure pork and tons of fragrant spices and herbs.
Read MoreThe combination of tangy lime, nutty sesame oil and pungent fish sauce is excellent on Asian-inspired salads. Try using it as a marinade for meat or fish as well.
The combination of tangy lime, nutty sesame oil and pungent fish sauce is excellent on Asian-inspired salads. Try using it as a marinade for meat or fish as well.
Read MoreThe combination of fresh mint and lemon in this dressing gives it a nice refreshing and cooling taste. Try it on a heartier salad for a bright, citrusy kick.
The combination of fresh mint and lemon in this dressing gives it a nice refreshing and cooling taste. Try it on a heartier salad for a bright, citrusy kick.
Read MoreTahini is a paste made from sesame seeds and can add a lot of texture and depth to dressings and sauces. I particularly like how it pairs with the lemon and garlic in this recipe.
Tahini is a paste made from sesame seeds and can add a lot of texture and depth to dressings and sauces. I particularly like how it pairs with the lemon and garlic in this recipe.
Read MorePixel is a hearty girl who needs a hearty meal. Sweet Potatoes can be very nutritious for dogs so let them enjoy this meal with some quality protein from the bison.
Pixel is a hearty girl who needs a hearty meal. Sweet Potatoes can be very nutritious for dogs so let them enjoy this meal with some quality protein from the bison.
Read MoreJuicy beef burgers are made better and even more flavorful by being wrapped in smoky bacon. Cooking these in a cast iron skillet means less mess since you can sear on the stove and transfer the pan directly to the oven.
Juicy beef burgers are made better and even more flavorful by being wrapped in smoky bacon. Cooking these in a cast iron skillet means less mess since you can sear on the stove and transfer the pan directly to the oven.
Read MoreNicoise salad is a French salad filled with plenty of vegetables and hearty ingredients. As a result, this dish can be served as a main meal since you have your protein, starch and vegetables all in one.
Nicoise salad is a French salad filled with plenty of vegetables and hearty ingredients. As a result, this dish can be served as a main meal since you have your protein, starch and vegetables all in one.
Read MoreThis bright and colorful sushi bowl will remind you of your favorite sushi restaurant but will be much more affordable by preparing at home.
This bright and colorful sushi bowl will remind you of your favorite sushi restaurant but will be much more affordable by preparing at home.
Read MoreBeef empanadas can be an everyday food when you have this recipe at your side. This filling takes moments to prepare on the stove while the dough consists of just four grain-free ingredients.
Beef empanadas can be an everyday food when you have this recipe at your side. This filling takes moments to prepare on the stove while the dough consists of just four grain-free ingredients.
Read MoreA myriad of crisp and colorful vegetables combines in this crunchy Asian-inspired salad. A screaming hot skillet ensures the chicken breast cooks quickly so that you can have lunch or dinner on the table within moments.
A myriad of crisp and colorful vegetables combines in this crunchy Asian-inspired salad. A screaming hot skillet ensures the chicken breast cooks quickly so that you can have lunch or dinner on the table within moments.
Read MoreA buddha bowl is a fresh combination of crisp ingredients, almost like a salad, but bulked up with protein and a hearty base. This version includes cauliflower rice and bright pink watermelon radish for a bowl that is as delicious to eat as it is pretty to look at.
A buddha bowl is a fresh combination of crisp ingredients, almost like a salad, but bulked up with protein and a hearty base. This version includes cauliflower rice and bright pink watermelon radish for a bowl that is as delicious to eat as it is pretty to look at.
Read MoreHomemade beef with broccoli is just as good as your favorite take-out version by preparing in the Instant Pot. The pressure cooker makes the beef very tender and this saucy mixture is excellent served over Coconut Cauliflower Rice.
Homemade beef with broccoli is just as good as your favorite take-out version by preparing in the Instant Pot. The pressure cooker makes the beef very tender and this saucy mixture is excellent served over Coconut Cauliflower Rice.
Read MoreJuicy, lime flavored shrimp are excellent when you need a protein fast to satisfy a taco craving. These shrimp cook so quickly and are perfect when paired with a sweet and tangy mango salsa.
Juicy, lime flavored shrimp are excellent when you need a protein fast to satisfy a taco craving. These shrimp cook so quickly and are perfect when paired with a sweet and tangy mango salsa.
Read MoreScallops are incredibly fast cooking but best when they have a chance to caramelize on the outside. To do this, butter and high heat are essential, and the butter also becomes part of the tangy, lemony sauce.
Scallops are incredibly fast cooking but best when they have a chance to caramelize on the outside. To do this, butter and high heat are essential, and the butter also becomes part of the tangy, lemony sauce.
Read MoreTraditional chicken satay is known for peanut dipping sauce. Here, peanut sauce is turned paleo appropriate by using almond or cashew butter instead. Use any leftovers of this creamy dip for homemade lettuce wraps or as a dressing for salads.
Traditional chicken satay is known for peanut dipping sauce. Here, peanut sauce is turned paleo appropriate by using almond or cashew butter instead. Use any leftovers of this creamy dip for homemade lettuce wraps or as a dressing for salads.
Read MoreThis chicken dish is bright tasting and zingy with lots of fragrant lemon zest and briny capers. The cream sauce can be prepared with dairy or coconut milk, which means this Piccata is accessible to dairy-restricted individuals as well.
This chicken dish is bright tasting and zingy with lots of fragrant lemon zest and briny capers. The cream sauce can be prepared with dairy or coconut milk, which means this Piccata is accessible to dairy-restricted individuals as well.
Read MoreIf you enjoy the taste of tacos but don’t want the carbs, this taco bowl salad will become a dinner favorite. The combination of tender, shredded beef, fruity tomatoes and zesty cilantro will be a satisfying combination with no need for the usual taco shells.
If you enjoy the taste of tacos but don’t want the carbs, this taco bowl salad will become a dinner favorite. The combination of tender, shredded beef, fruity tomatoes and zesty cilantro will be a satisfying combination with no need for the usual taco shells.
Read MorePaella is a Spanish rice dish that may contain a variety of seafood and meat, although there are many variations.
Paella is a Spanish rice dish that may contain a variety of seafood and meat, although there are many variations.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
