Flank Steak

Flank steak is one of the healthiest beef cuts; very lean and with a lot of flavor. As such, it is ideal in several preparations other than grilling, such as stir-frying or stuffing and roasting.

Read More

Halibut En Papilote

This halibut parcel becomes a full meal when paired with sliced potatoes and asparagus spears. If tight on time, consider preassembling packages in the morning so they are ready to pop in the oven around dinner time. 

Read More
Comment
Print Friendly and PDF

Chicken Skillet

This one-pan meal features chicken breasts and earthy green Brussels sprouts, which cook together so the sprouts pick up the chicken juices. Fruity green olives and woody herbs add interesting flavors to this otherwise simple dish.

Read More
Comment
Print Friendly and PDF

Chicken Chow Mein

Most take-out Chinese food is full of gluten and MSG, but with this Chow Mein, you get the take-out taste without all the bad ingredients.

Read More
Comment
Print Friendly and PDF

Baked Lemon Salmon

Fish is the ideal protein for when you need dinner or lunch on the table fast and this salmon dish comes together in less than an hour. The addition of fresh herbs, lemon and briny capers will make this one of the most delicious salmon dishes you have ever eaten. 

Read More

Roasted Chicken

This humble roast comprises of tender chicken, root vegetables and herbs that are extremely comforting on a cold night. Just combine everything in a pan and bake in the oven until ready to serve.  

Read More

Lemongrass Pork Vermicelli

Fresh lemongrass adds an herbal note to pork loin and is a major flavor in this vermicelli noodle bowl.

Read More
Comment
Print Friendly and PDF

Crab Hand Roll

There is no need to go out for sushi when you can make this crab hand roll at home. This recipe is versatile since you can use canned crab if that is all you have available. If you live somewhere where fresh crab is at the ready, however, use that for the tastiest crab rolls ever. 

Read More
Comment
Print Friendly and PDF

Instant Pot Cuban Lechon

This dish needs to marinate overnight but its super easy to make in your Instant Pot and melts in your mouth since it bathes in citrus juices. 

Read More
Comment
Print Friendly and PDF

Orange Chicken

Orange chicken is a favorite Asian dish for many, but is often laden with wheat flour and fried in plenty of fat. This version becomes ideal for those with gluten sensitivities with the use of cassava flour and the coconut oil makes the dish even more satisfying to eat.

Read More
Comment
Print Friendly and PDF

Chicken Tikka Masala

Complexly flavored chicken tikka masala is made easy by combining in an Instant Pot to pressure cook until tender. For the best taste, make sure your spices are as fresh as possible before beginning this recipe.

Read More
Comment
Print Friendly and PDF

Buttermilk Chicken Strips

The combination of coconut and almond flour adds surprising texture to the outside of the chicken tenders, as well as a pleasing nutty flavor.

Read More
Comment
Print Friendly and PDF

Greek Style Meatballs

These fresh and fragrant herbed meatballs will have you thinking of the sunny Greek Islands in no time. 

Read More
Comment
Print Friendly and PDF

Skirt Steak

Although similar to flank steak this cut is favored more for its taste rather than its texture. As such, it is best to grill or stir-fry this steak quickly or braise in order to tenderize.

Read More

Baked Dill Salmon

Fresh salmon, lemon and dill are a natural pairing and its no wonder since fruity lemon and fragrant dill infuse into the fish so well. Choose wild salmon for this dish, which much more nutrient dense than farmed salmon.

Read More
Comment
Print Friendly and PDF

Pork Chop

For those who don’t enjoy dried out pork, bone-in chops are the way to go because they tend to be juicier and more robust in flavor. A sprinkling of sage gives the chops an earthy and peppery taste. 

Read More
Comment
Print Friendly and PDF

Flat Iron Steak

Flat iron steak is the American name for the cut known as butlers' steak in the U.K. Since this steak can dry out quickly, grilling or searing is ideal to control the doneness more easily.

Read More

Juicy Ribeye

The ribeye has a nice marbling of fat which makes it one of the richest steaks you will ever try.

Read More
Comment
Print Friendly and PDF

Lemon Cream Sole

Delicate sole fillets are flavorful with a creamy lemon sauce and salty capers.

Read More
Comment
Print Friendly and PDF

Instant Pot Beef Pho

Pho is one of my all time favorite soups. The savory broth with spices, beef and fresh herbs make for a delicious rich and fragrant combination.

Read More
Comment
Print Friendly and PDF