Gluten Free In A Gluten Filled World

Gluten free seems to have become such a popular diet trend lately, but it can really be a hard world to live in if you are avoiding gluten for your health. I have been gluten free for over 5 years now and somehow I still spend about 30% of my life glutened no matter how hard I try to avoid it. 

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What Happens When I Get Glutened?

Gluten is my nemesis. I feel like every time I eat, the world is a minefield and I am rolling the dice. I never know if I am going to lose a week of my life or feel good after I eat. People often ask me what happens when I get “glutened” and why does it happen so often, so here it is. 

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Gluten In Your Mouthguard Or Retainer? Say What?

I am hoping this post will help someone else on their gluten journey. I am Celiac and maintain a very, very strict gluten free diet. I never cheat on gluten, I check every ingredient, pill and cosmetic that will come near me. Our entire home is 100% gluten free and my dog is even gluten free so there is no risk of cross contamination at home. I barely eat out and if I do its at a select few restaurants that I know are safe or 100% Gluten Free.

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