But My Thyroid Labs Are Perfect!

Most doctors do not know how to run the right labs to make sure your thyroid is optimal. Check out this informative article about ALL the labs you should be running.

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5 Reasons You Need A Whole House Water Filter

I have put together my top five reasons why you should be using a whole house water filtration system and start living a healthier, safer lifestyle.

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How To Make Your Life Easier When You Are Healing

Living and healing from chronic illness can make it impossible to keep up with life sometimes. Fortunately, in our tech-centric days, there are a few things you can use to your advantage to make life easier. 

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Chicken or Pasta? Air Travel On A Restricted Diet

You are bound to hear the phrase chicken or pasta on a long international flight. Unfortunately eating the food provided on an airplane is not an option for anyone on a restricted diet. I am plagued with having Celiac Disease as well as over 60 food allergies. Eating even at home can be a challenge, much less a long international flight. 

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Why I Upgraded To The Bulletproof Diet From AIP

Diet is a huge component for overall health as well as healing from any chronic illness or autoimmune condition. My first diet overhaul came when I was diagnosed with Celiac Disease in 2012.

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Healing Modalities + Diagnosis

My path to healing has led me through various diagnosis as well as healing modalities. The following are conditions which I have experienced as well as various healing modalities I can share my experience about.

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Welcome!

Hi! Welcome to The Trail To Health. There are many reasons I have started this blog...I believe everything happens for a reason, and there is a reason I have been on my path to be here today.

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How To Take A Detox Bath

Detox baths can be a great little evening ritual to supplement your healing.  I personally really like taking one at the end of the day to help relax and also detox a bit before bed. 

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