Do you want to feel healthy and happy? Do you want to have energy to do everything you want to do? Do you want to have a clear head and feel nourished with each meal? Do you want to reach your fitness goals? Do you want to improve your relationships and reach your career goals? If so, optimizing your health is the key to reaching these goals and living a long and healthy life.
When we work together to optimize your health, I meet you where you are and work together to develop and implement a personal wellness plan so that you can achieve your goals and feel great! I will teach you how to pay attention to the signals your body is giving you while also optimizing your diet to work with your body and how to make lifestyle changes that will help you lead a happy, healthy prosperous life.
Some goals I will help you reach:
• Set and accomplish goals and feel empowered
• Learn preventative measures to be as healthy as you can
• Optimize your nutrition and diet
• Deconstruct cravings
• Lose or gain weight to be at your ideal weight
• Uncover any hidden food allergies
• Improve your sleep
• Detox your life and home
• Increase your energy
• Feel great in your body
• Improve your relationships
• Reach your career goals
• Explore your spirituality and mindfulness
• Uncover the root cause of digestive issues, chronic sinus infections or other chronic symptoms
What You Get
• Two 50-minute sessions per month – Phone or Skype
• Email support between sessions
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple but informative handouts that will increase your nutrition knowledge
• Discounted access to webinars and workshops
• Access to my newsletter with the latest health tips and recipes
• My personal commitment to your health and success
6 month program
$220 per month
$1,320 for full 6 month program ($100 discount if paid in full at start of program )
• Payment can be made by cash, check or credit card
Why 6 Months?
Six months is shown to be most effective in making a healthy lifestyle transformation. Healing and lifestyle changes don't happen overnight so taking the time to really develop new habits is going to provide lasting results. I have found that consistent meetings times over 6 months lead to the greatest and longest lasting results. During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and I will give you specific recommendations and lifestyle tips that you will easily integrate into your life. Each time we meet, we will discuss your progress, challenges and victories so we can always be moving towards your personal goals.
I offer a free initial 15min Discovery Call so we can discuss your health goals and how to tailor the program to fit your specific needs. Please schedule your free call today!