Intro To Coaching


Do you want to take things slow or are you not 100% sure working with a health coach is right for you? Start with an intro packet to jumpstart reaching your health goals and see how I can help. 

This package is for support for 1 month and includes an initial 50min session where we will review your health history and set some health goals. We will create a game plan together to make your goals attainable. You will also get two 30min follow-up sessions every 2 weeks to make sure you are sticking to your goals and being held accountable.  As always email support in between sessions is included as well.  

What You Get
• One 1 Hour Intro Session
• Two 30 Min Follow Up Sessions every 2 weeks
• Email support between sessions
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple but informative handouts that will increase your nutrition knowledge
• Discounted access to webinars and workshops
• Access to my newsletter with the latest health tips and recipes
• My personal commitment to your health and success

Program Details
3 Sessions total
• Payment can be made by cash, check or credit card

Why You Should Consider A 6 Month Program? 
Six months is shown to be most effective in making a healthy lifestyle transformation. Healing and lifestyle changes don't happen overnight so taking the time to really develop new habits is going to provide lasting results. I have found that consistent meetings times over 6 months lead to the greatest and longest lasting results. During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and I will give you specific recommendations and lifestyle tips that you will easily integrate into your life. Each time we meet, we will discuss your progress, challenges and victories so we can always be moving towards your personal goals.