Heal Your Gut & Find Your Perfect Diet
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Maintaining a balanced gut microbiome is critical for staying healthy. Imbalances in the gut microbiome (dysbiosis) has been associated with a wide spectrum of health issues such as digestive, cognitive and neurological as well as food sensitivities. Did you know 70% of our immune system is in our gut? It takes some deep healing and work to find your optimal diet and finally be able to heal your gut to be healthy and thrive.
There are many tools that we can use to find out where the missing links are in your gut health and how to work together to find the optimal diet for YOU. Diet is not one size fits all. We have to work around genetics, health conditions, lab results, microbiome and metabolite testing as well as food sensitivities. Using a variety of tools we can work together to uncover which foods help your body thrive and which ones slow you down and cause inflammation.
This program uses the Ixcela Gut Health test as a baseline for the program and to track your improvements in your gut. I will work with you to review the results and implement the recommendations and adjust them as needed to work with your body and lifestyle. Ixcela has developed the world’s first at-home blood test that can help identify ways to improve internal health and wellness through modification of the gut and see results that can improve your overall health.
We will use the guidance from the test and recommendations to help improve your gut and overall well being. If needed, we will also use additional testing such as Genopalate, Everlywell Food Allergy Testing and Viome depending on your specific needs and results you are looking for. We will work together to find the perfect foods for your diet and how to heal your gut so you can overcome food sensitivities and gut-related symptoms and thrive.
When we work together to optimize your gut, I meet you where you are and work together to develop and implement a personal wellness plan so that you can achieve your goals and feel great! I will teach you how to pay attention to the signals your body is giving you while also optimizing your diet to work with your body and how to make lifestyle changes that will help you lead a happy, healthy prosperous life.
Some goals I will help you reach:
• Work together to review results and recommendations in depth from Ixcela Testing
• Set and accomplish goals based on your recommendations
• Learn preventative measures to be as healthy as you can
• Optimize your nutrition and diet
• Deconstruct cravings
• Lose or gain weight to be at your ideal weight
• Uncover any hidden food allergies
• Discover the foods that work best for your body
• Improve your sleep
• Detox your life and home
• Increase your energy
• Feel great in your body
• Review potential hormonal imbalance affecting weight and health
• Uncover the root cause of digestive issues, chronic sinus infections, skin issues or other chronic symptoms
What You Get
• Two 50-minute sessions per month – Phone or Skype
• In-depth review of your Ixcela results and progress every 3 months with testing
• Discount on Ixcela testing and subscription
• Game plan on how to implement your test results
• Email support between sessions
• Recipes that are healthy and simple to prepare in alignment with your test results
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple but informative handouts that will increase your nutrition knowledge
• Discounted access to webinars and workshops
• Access to my newsletter with the latest health tips and recipes• My personal commitment to your health and success
Program Details
6-month program
$220 per month
$1,320 for the full 6-month program ($100 discount if paid in full at start of program )
• Payment can be made by cash, check or credit card
* Program fee DOES NOT include costs of recommended tests. Those are paid directly to the recommended labs if you wish to pursue testing.
Why 6 Months?
Six months is shown to be most effective in making a healthy lifestyle transformation. Healing and lifestyle changes don't happen overnight so taking the time to really develop new habits is going to provide lasting results. I have found that consistent meetings times over 6 months lead to the greatest and longest-lasting results. During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and I will give you specific recommendations and lifestyle tips that you will easily integrate into your life. Each time we meet, we will discuss your progress, challenges and victories so we can always be moving towards your personal goals.
