It’s no secret that our dogs are our best friends. When it comes to diets, shouldn’t theirs be as important as ours? The bottom line is that whether we have two legs or four, food is fuel.
It’s no secret that our dogs are our best friends. When it comes to diets, shouldn’t theirs be as important as ours? The bottom line is that whether we have two legs or four, food is fuel.
Read MoreIf you’re like me, you cook most of your meals at home. Because of my eating habits and lifestyle, cooking at home is economical, exponentially healthier than eating out, and delicious!
If you’re like me, you cook most of your meals at home. Because of my eating habits and lifestyle, cooking at home is economical, exponentially healthier than eating out, and delicious!
Read MoreFasting spans across most religions and cultures, and is proven to promote many mental and physical health benefits. Additionally, fasting is a way of managing weight and promoting weight loss.
Fasting spans across most religions and cultures, and is proven to promote many mental and physical health benefits. Additionally, fasting is a way of managing weight and promoting weight loss.
Read MoreChronic illness changes you in more ways then anyone could imagine. Not only does it change you profoundly, it changes your relationships, your friendships, your interest and how you have fun.
Chronic illness changes you in more ways then anyone could imagine. Not only does it change you profoundly, it changes your relationships, your friendships, your interest and how you have fun.
Read MoreI have been in remission from Lyme Disease for about 2.5 years and it feels so great to have my life back. You can read all about How I Healed From Lyme, but in this post I want to cover all the maintenance I do with my health and lifestyle to make sure I never have to deal with Lyme Disease again.
I have been in remission from Lyme Disease for about 2.5 years and it feels so great to have my life back. You can read all about How I Healed From Lyme, but in this post I want to cover all the maintenance I do with my health and lifestyle to make sure I never have to deal with Lyme Disease again.
Read MoreA recap of my 7 year journey healing from Lyme disease and all the modalities I tried to get into remission.
A recap of my 7 year journey healing from Lyme disease and all the modalities I tried to get into remission.
Read MoreIn the past 7 years that I have been healing from Lyme disease, I have come to realize there are some key components that must be addressed in order to fully heal.
In the past 7 years that I have been healing from Lyme disease, I have come to realize there are some key components that must be addressed in order to fully heal.
Read MoreSpring has sprung! We’re officially in the freshest season of the year, where everything is blossoming and starting anew. Isn’t it glorious? Sure, it’s all fine and dandy until you’re standing in the grocery line and someone has a sneeze attack all over you.
Spring has sprung! We’re officially in the freshest season of the year, where everything is blossoming and starting anew. Isn’t it glorious? Sure, it’s all fine and dandy until you’re standing in the grocery line and someone has a sneeze attack all over you.
Read MoreWe can make valiant efforts to live our healthiest life by eating the right foods and choosing green products. However, no matter how committed we are to living a clean life, toxins are all around us. We encounter them on a daily basis, so it’s important to have the resources to minimize our overall toxic load.
We can make valiant efforts to live our healthiest life by eating the right foods and choosing green products. However, no matter how committed we are to living a clean life, toxins are all around us. We encounter them on a daily basis, so it’s important to have the resources to minimize our overall toxic load.
Read MoreIf you have gluten sensitivity, celiac disease or have chosen to go gluten-free, you’ve likely done all the legwork to sweep your pantry of any gluten sources.
If you have gluten sensitivity, celiac disease or have chosen to go gluten-free, you’ve likely done all the legwork to sweep your pantry of any gluten sources.
Read MoreToday I’m talking about thymus therapy for immune modulation. What is thymus therapy? In order to answer that we first have to address what exactly is the thymus.
Today I’m talking about thymus therapy for immune modulation. What is thymus therapy? In order to answer that we first have to address what exactly is the thymus.
Read MoreNow that we’ve established exactly what is Hashimoto’s Disease, let’s talk about medication. You might be wondering, what’s the best thyroid medication for Hashimoto’s? You’re not alone. With so much information online, it’s hard to see the forest through the trees.
Now that we’ve established exactly what is Hashimoto’s Disease, let’s talk about medication. You might be wondering, what’s the best thyroid medication for Hashimoto’s? You’re not alone. With so much information online, it’s hard to see the forest through the trees.
Read MoreHashimoto’s is one of those strange autoimmune conditions I acquired along my Lyme Journey. It seems to be one of the things that goes wrong along the way, especially for women.
Hashimoto’s is one of those strange autoimmune conditions I acquired along my Lyme Journey. It seems to be one of the things that goes wrong along the way, especially for women.
Read MoreMany of us suffer from thyroid issues. 20 million Americans to be specific, according to the American Thyroid Association. Women are particularly vulnerable and five to eight times more likely to develop thyroid issues than men.
Many of us suffer from thyroid issues. 20 million Americans to be specific, according to the American Thyroid Association. Women are particularly vulnerable and five to eight times more likely to develop thyroid issues than men.
Read MoreSince getting ill from Lyme disease and multiple autoimmune conditions, I’ve discovered that food is an integral element of healing. In fact, over the last seven years I’ve learned what foods my body benefits from, and which foods to avoid at ALL costs.
Since getting ill from Lyme disease and multiple autoimmune conditions, I’ve discovered that food is an integral element of healing. In fact, over the last seven years I’ve learned what foods my body benefits from, and which foods to avoid at ALL costs.
Read MoreMost ailments and illnesses derive from the gut. Not convinced? Consider this: Microbiomes are microorganisms in the body that hold the secrets to our health and wellbeing. They tell us what we should eat or avoid like the plague.
Most ailments and illnesses derive from the gut. Not convinced? Consider this: Microbiomes are microorganisms in the body that hold the secrets to our health and wellbeing. They tell us what we should eat or avoid like the plague.
Read MoreEver wonder why you crave certain foods over others? Perhaps you love a juicy steak, or you get all giddy at the sight of a bountiful salad. Maybe sweets are your thing?
Ever wonder why you crave certain foods over others? Perhaps you love a juicy steak, or you get all giddy at the sight of a bountiful salad. Maybe sweets are your thing?
Read MoreMost of us aspire to have excellent health, particularly around this time of year. We set bold intentions to make this year the year that everything changes.
Most of us aspire to have excellent health, particularly around this time of year. We set bold intentions to make this year the year that everything changes.
Read MoreWe are full speed into 2019 and can you believe it? It’s March! How did that happen? Regardless, we’re here and March 8 is #NationalDayOfUnplugging so let’s talk about why you should take a digital detox.
We are full speed into 2019 and can you believe it? It’s March! How did that happen? Regardless, we’re here and March 8 is #NationalDayOfUnplugging so let’s talk about why you should take a digital detox.
Read MoreLet’s talk about sweat. I know, it’s not the most glamorous of subjects, however sweating plays a large role in overall health by flushing out toxins and burning calories.
Let’s talk about sweat. I know, it’s not the most glamorous of subjects, however sweating plays a large role in overall health by flushing out toxins and burning calories.
Read MoreErika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
