Traveling as a celiac can be tricky, but Austin is one of those cities that makes it feel easy and even exciting. Whether you're looking for clean, nourishing meals or indulgent bites you never thought you could eat again, Austin has options that are both delicious and celiac-safe.
Traveling as a celiac can be tricky, but Austin is one of those cities that makes it feel easy and even exciting. Whether you're looking for clean, nourishing meals or indulgent bites you never thought you could eat again, Austin has options that are both delicious and celiac-safe.
Read MoreTraveling as a celiac can always be a challenge, but fortunately, that is getting a lot easier. The best thing is, if you are headed to NYC, you will have no shortage of delicious and safe gluten-free dining to choose from. Here is a round-up of my favorites from this last trip and also some that are on my list to check out on my next stop in NYC!
Traveling as a celiac can always be a challenge, but fortunately, that is getting a lot easier. The best thing is, if you are headed to NYC, you will have no shortage of delicious and safe gluten-free dining to choose from. Here is a round-up of my favorites from this last trip and also some that are on my list to check out on my next stop in NYC!
Read MoreWe decided to take a little holiday getaway to La Jolla and San Diego and rented an Airbnb near the beach and had so much fun exploring all the great gluten free eateries in San Diego!
We decided to take a little holiday getaway to La Jolla and San Diego and rented an Airbnb near the beach and had so much fun exploring all the great gluten free eateries in San Diego!
Read MoreSanta Barbara is a quintessential SoCal Coastal living town about 1.5 hours north of LA. It oozes charm with its Spanish-style architecture and adorable shops and restaurants. We took a little weekend escape to head up and soak up the peace and charm of the town, COVID style.
Santa Barbara is a quintessential SoCal Coastal living town about 1.5 hours north of LA. It oozes charm with its Spanish-style architecture and adorable shops and restaurants. We took a little weekend escape to head up and soak up the peace and charm of the town, COVID style.
Read MoreIt has been so fun to finally put together a gluten-free dining guide for my home town of Los Angeles! I have been so busy with travel, both for my Wandering Palate Book Tour and also for fun, this past year that I finally had a few months at home to work on this!
It has been so fun to finally put together a gluten-free dining guide for my home town of Los Angeles! I have been so busy with travel, both for my Wandering Palate Book Tour and also for fun, this past year that I finally had a few months at home to work on this!
Read MoreWhen we talk about LA, we’re not just talking about Downtown Los Angeles, but Greater Los Angeles and all of the amazing cities and sights peppered across this massive region. As a visitor, it can be difficult to create a roadmap that catches all of the best spots.
When we talk about LA, we’re not just talking about Downtown Los Angeles, but Greater Los Angeles and all of the amazing cities and sights peppered across this massive region. As a visitor, it can be difficult to create a roadmap that catches all of the best spots.
Read MoreAs a local, I’ve visited some of the best sights in Santa Monica and Venice Beach. Even so, you could live here your whole life and only scratch the surface of all the things to do in Santa Monica and Venice Beach.
As a local, I’ve visited some of the best sights in Santa Monica and Venice Beach. Even so, you could live here your whole life and only scratch the surface of all the things to do in Santa Monica and Venice Beach.
Read MoreTo round out an amazing 2019, full of delicious gluten-free meals and global adventures, we celebrated in my old stomping ground, San Francisco. I lived there for seven years and I’ve always loved its food scene. Like many big cities in the U.S., you can find anything your heart desires in San Francisco.
To round out an amazing 2019, full of delicious gluten-free meals and global adventures, we celebrated in my old stomping ground, San Francisco. I lived there for seven years and I’ve always loved its food scene. Like many big cities in the U.S., you can find anything your heart desires in San Francisco.
Read MoreYou can’t visit California without heading to San Francisco. Of course, the city has a reputation for being notoriously pricey, but don’t let that stop you from enjoying yourself, because there a plenty of things to do that don’t cost a penny.
You can’t visit California without heading to San Francisco. Of course, the city has a reputation for being notoriously pricey, but don’t let that stop you from enjoying yourself, because there a plenty of things to do that don’t cost a penny.
Read MorePeople travel from all over the world to visit the Pacific Northwest. A top destination on their list? Portland, Oregon. Not only is Portlandia a haven for outdoors activities and microbreweries, but it also has a vibrant culinary scene.
People travel from all over the world to visit the Pacific Northwest. A top destination on their list? Portland, Oregon. Not only is Portlandia a haven for outdoors activities and microbreweries, but it also has a vibrant culinary scene.
Read MoreOn my trail around the world I love to eat my gluten free way through each new city—especially one as vibrant and culturally diverse as Chicago. The best thing about traveling in 2019 is that there are so many new and dedicated gluten free restaurants. In a big city like Chicago, I had no trouble finding delicious places to dine. Without further ado, here’s my guide for eating gluten free in Chicago!
On my trail around the world I love to eat my gluten free way through each new city—especially one as vibrant and culturally diverse as Chicago. The best thing about traveling in 2019 is that there are so many new and dedicated gluten free restaurants. In a big city like Chicago, I had no trouble finding delicious places to dine. Without further ado, here’s my guide for eating gluten free in Chicago!
Read MoreWhen you think about one of the best spots in the U.S. that has it all—world class museums, a glittering skyline, Midwestern hospitality, eclectic neighborhoods and a progressive bar and food scene—Chicago is at the top of the list. There’s far more on offer than gusty drafts in the Windy City. In this Chicago City Guide, we’re exploring all the best gems to discover in the bustling metropolis on Lake Michigan.
When you think about one of the best spots in the U.S. that has it all—world class museums, a glittering skyline, Midwestern hospitality, eclectic neighborhoods and a progressive bar and food scene—Chicago is at the top of the list. There’s far more on offer than gusty drafts in the Windy City. In this Chicago City Guide, we’re exploring all the best gems to discover in the bustling metropolis on Lake Michigan.
Read MoreSailing around Croatia with Sail Croatia was one of the most amazing experiences of my life. If Croatia is not on your bucket list yet, it 100% should be. Exploring Croatia by sailboat is one of the best ways to experience the beautiful Adriatic coastline that boasts over 1000 islands!
Sailing around Croatia with Sail Croatia was one of the most amazing experiences of my life. If Croatia is not on your bucket list yet, it 100% should be. Exploring Croatia by sailboat is one of the best ways to experience the beautiful Adriatic coastline that boasts over 1000 islands!
Read MoreI just got back from one of the most amazing experiences of my life: exploring Croatia aboard a Sail Croatia private sailboat. Croatia is located on the border of Central and Southeast Europe. Combining ancient European architecture with beautiful Mediterranean waters and tons of islands to explore, Croatia just so happens to be one of the most beautiful places in the world.
I just got back from one of the most amazing experiences of my life: exploring Croatia aboard a Sail Croatia private sailboat. Croatia is located on the border of Central and Southeast Europe. Combining ancient European architecture with beautiful Mediterranean waters and tons of islands to explore, Croatia just so happens to be one of the most beautiful places in the world.
Read MoreThe Adriatic Sea is the sparkling body of water nestled between Italy and the Balkans. The Mediterranean stretches its glorious arm north into the dazzling coastline of Croatia. Undeniably, this stretch of the Mediterranean is one of the most beautiful coastlines in the world. And one of the Adriatic’s most enticing locations is the ancient coastal city of Dubrovnik.
The Adriatic Sea is the sparkling body of water nestled between Italy and the Balkans. The Mediterranean stretches its glorious arm north into the dazzling coastline of Croatia. Undeniably, this stretch of the Mediterranean is one of the most beautiful coastlines in the world. And one of the Adriatic’s most enticing locations is the ancient coastal city of Dubrovnik.
Read MoreSplit is a fairy port town on the Adriatic Coast of Croatia. Here, you’ll find remnants of antiquity, a bustling bar scene, and all the Game of Thrones photo ops you could wish for, aka dragon-esque Roman ruins peppered throughout this ancient city.
Split is a fairy port town on the Adriatic Coast of Croatia. Here, you’ll find remnants of antiquity, a bustling bar scene, and all the Game of Thrones photo ops you could wish for, aka dragon-esque Roman ruins peppered throughout this ancient city.
Read MoreDining gluten free in Croatia was a bit of a challenge as a Celiac but with a bit of research and asking the right questions it can be done. While most of their food is naturally gluten free, think seafood, risotto, salads etc, there is a high risk of cross contamination that most restaurants I don’t think really know how to handle.
Dining gluten free in Croatia was a bit of a challenge as a Celiac but with a bit of research and asking the right questions it can be done. While most of their food is naturally gluten free, think seafood, risotto, salads etc, there is a high risk of cross contamination that most restaurants I don’t think really know how to handle.
Read MoreCroatia was one of the more challenging countries I have traveled to and been gluten free, but make sure to check out my blog post with tips and tricks about how to eat out and ask the right questions. Here is a round of up the restaurants I ate at safely during my trip in Split, Hvar, Palmizana, Bol and Dubrovnik.
Croatia was one of the more challenging countries I have traveled to and been gluten free, but make sure to check out my blog post with tips and tricks about how to eat out and ask the right questions. Here is a round of up the restaurants I ate at safely during my trip in Split, Hvar, Palmizana, Bol and Dubrovnik.
Read MoreTraveling as a Celiac or someone with dietary restrictions can be al little tricky, but fortunately it is getting a lot easier with some planning and knowing what snacks to bring and pack.
Traveling as a Celiac or someone with dietary restrictions can be al little tricky, but fortunately it is getting a lot easier with some planning and knowing what snacks to bring and pack.
Read MoreYou are bound to hear the phrase chicken or pasta on a long international flight. Unfortunately eating the food provided on an airplane is not an option for anyone on a restricted diet. I am plagued with having Celiac Disease as well as over 60 food allergies. Eating even at home can be a challenge, much less a long international flight.
You are bound to hear the phrase chicken or pasta on a long international flight. Unfortunately eating the food provided on an airplane is not an option for anyone on a restricted diet. I am plagued with having Celiac Disease as well as over 60 food allergies. Eating even at home can be a challenge, much less a long international flight.
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I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
