Broccoli and cheddar are a match made in heaven and come together perfectly in this dreamy and creamy soup with a bone broth base!
Broccoli and cheddar are a match made in heaven and come together perfectly in this dreamy and creamy soup with a bone broth base!
Read MoreThis creamy potato soup is sure to warm you on a cold fall or winter day. The recipe uses a2 milk which a special kind of dairy that only uses the a2 protein. What does that even mean? Well studies have shown that a2 protein has the potential to be easier to digest and hence cause less issues if you have found yourself sensitive to dairy in the past. Not only is it silky and creamy, its better for your digestion and delicious at the same time and is the magic ingredient that gives this soup its creaminess.
This creamy potato soup is sure to warm you on a cold fall or winter day. The recipe uses a2 milk which a special kind of dairy that only uses the a2 protein. What does that even mean? Well studies have shown that a2 protein has the potential to be easier to digest and hence cause less issues if you have found yourself sensitive to dairy in the past. Not only is it silky and creamy, its better for your digestion and delicious at the same time and is the magic ingredient that gives this soup its creaminess.
Read MoreSoup season has officially started and I am loving this creamy Thai inspired soup! The carrots and coconut milk pair perfectly with the turmeric, ginger and basil letting this soup transport you to warmer lands on these colder winter days.
Soup season has officially started and I am loving this creamy Thai inspired soup! The carrots and coconut milk pair perfectly with the turmeric, ginger and basil letting this soup transport you to warmer lands on these colder winter days.
Read MoreIt is officially soup season and nothing gets you through the winter blues more than a bowl of warm chicken soup. This soup takes things to the next level with the addition of wild rice and fresh veggies and herbs. This dreamy soup will be sure to warm your body and spirit when the days get cold.
It is officially soup season and nothing gets you through the winter blues more than a bowl of warm chicken soup. This soup takes things to the next level with the addition of wild rice and fresh veggies and herbs. This dreamy soup will be sure to warm your body and spirit when the days get cold.
Read MoreThese tacos involve melt-in-your-mouth beef, flavorful Pico and creamy avocado.
These tacos involve melt-in-your-mouth beef, flavorful Pico and creamy avocado.
Read MoreThese Instant Pot carnitas are ready in less than an hour! You only need six ingredients to prepare this easy instant pot dinner for your family!
These Instant Pot carnitas are ready in less than an hour! You only need six ingredients to prepare this easy instant pot dinner for your family!
Read MoreThis delicious shredded chicken is the Mexican answer to your shredded meat cravings, filled with spices and the tanginess of lime. An integral part of this recipe is the Pili Hunters Buyo Fermented Hot Sauce, which is Filipino-inspired consisting of calamansi, chilies, garlic, and tamarind. This sauce really adds some complexity to an incredibly easy dish. Serve this as is over a green salad or inside my grain-free hard shell tacos or grain-free tortillas.
This delicious shredded chicken is the Mexican answer to your shredded meat cravings, filled with spices and the tanginess of lime. An integral part of this recipe is the Pili Hunters Buyo Fermented Hot Sauce, which is Filipino-inspired consisting of calamansi, chilies, garlic, and tamarind. This sauce really adds some complexity to an incredibly easy dish. Serve this as is over a green salad or inside my grain-free hard shell tacos or grain-free tortillas.
Read MoreDried beans are a wonderful pantry staple because of their versatility, and black beans are no different. These ones cook in and Instant Pot ensuring that you get super tender beans to enjoy on their own or combine with your favorite recipes. Consider adding these to huevos rancheros, stews, or soups, or even making your very own refried beans.
Dried beans are a wonderful pantry staple because of their versatility, and black beans are no different. These ones cook in and Instant Pot ensuring that you get super tender beans to enjoy on their own or combine with your favorite recipes. Consider adding these to huevos rancheros, stews, or soups, or even making your very own refried beans.
Read MoreOsso buco is exactly the type of dish that is perfect for the Instant Pot. The Instant Pot breaks down the sinew so that the meat is super tender and fall-off-the-bone. There is also an incredibly flavorful and tangy sauce with notes of rosemary and thyme to drizzle over roasted potatoes or even mashed potatoes or cauliflower for a dreamy finish.
Osso buco is exactly the type of dish that is perfect for the Instant Pot. The Instant Pot breaks down the sinew so that the meat is super tender and fall-off-the-bone. There is also an incredibly flavorful and tangy sauce with notes of rosemary and thyme to drizzle over roasted potatoes or even mashed potatoes or cauliflower for a dreamy finish.
Read MoreCurries are great to have in one’s back pocket as they are versatile and healthy, filled with plenty of protein, spices, and vegetables. They are also fast, especially when using an Instant Pot. Although you may be more familiar with Indian-type curries, this one takes on the flavors of Thai dishes such as fish sauce, lime, and coconut milk.
Curries are great to have in one’s back pocket as they are versatile and healthy, filled with plenty of protein, spices, and vegetables. They are also fast, especially when using an Instant Pot. Although you may be more familiar with Indian-type curries, this one takes on the flavors of Thai dishes such as fish sauce, lime, and coconut milk.
Read MoreThis melt-in-your-mouth brisket is incredibly tender and delicious with a spice coating. Also, while a traditional oven brisket may take a few hours to make, a pressure cooker cooks it in a fraction of the time to equally flavorful results. Make this for your Sunday roast or simply prepare it to enjoy for lunches and dinners through the week.
This melt-in-your-mouth brisket is incredibly tender and delicious with a spice coating. Also, while a traditional oven brisket may take a few hours to make, a pressure cooker cooks it in a fraction of the time to equally flavorful results. Make this for your Sunday roast or simply prepare it to enjoy for lunches and dinners through the week.
Read MoreNow I know lentils are not Paleo, but I have been experimenting with adding legumes into my diet on occasion and I seem to be tolerating them well. When eating legumes, you definitely want to prepare them according to the ancestral diet and soak them to reduce the phytic acid and lectins. They are highly nutritious and filling, and make a great base for this lentil soup recipe.
Now I know lentils are not Paleo, but I have been experimenting with adding legumes into my diet on occasion and I seem to be tolerating them well. When eating legumes, you definitely want to prepare them according to the ancestral diet and soak them to reduce the phytic acid and lectins. They are highly nutritious and filling, and make a great base for this lentil soup recipe.
Read MoreThis warming, stick-to-your-ribs dish is perfect for cooler months. The Instant Pot does the trick to fully tenderize beef short ribs so that they are fall apart tender with a beefy, slightly tangy sauce. Collard greens are a wonderful side, as they are fresh and contrast the richness of the beef. If preferred, however, serve the beef on top of something that can sop up the sauce like cauliflower mash or mashed potatoes.
This warming, stick-to-your-ribs dish is perfect for cooler months. The Instant Pot does the trick to fully tenderize beef short ribs so that they are fall apart tender with a beefy, slightly tangy sauce. Collard greens are a wonderful side, as they are fresh and contrast the richness of the beef. If preferred, however, serve the beef on top of something that can sop up the sauce like cauliflower mash or mashed potatoes.
Read MoreTagine is an exotic warm stew that is very easy to make in the Instant Pot. It usually consists of a lot of nightshade and pepper-based spices so I wanted to make a nightshade free version that is just as tasty.
Tagine is an exotic warm stew that is very easy to make in the Instant Pot. It usually consists of a lot of nightshade and pepper-based spices so I wanted to make a nightshade free version that is just as tasty.
Read MoreThe uses for shredded chicken are endless. Make a batch in your Instant Pot, store it in the fridge and have it through the week to add to salads or healthy bowls.
The uses for shredded chicken are endless. Make a batch in your Instant Pot, store it in the fridge and have it through the week to add to salads or healthy bowls.
Read MoreCeleriac or celery root is an underused vegetable with a delicate, celery-like flavor and texture similar to turnip.
Celeriac or celery root is an underused vegetable with a delicate, celery-like flavor and texture similar to turnip.
Read MoreMaking your own bone broth with an Instant Pot is one of the easiest things in the world. You can use leftover bones from roasting a chicken or purchase some grass-fed beef bones and make a delicious and healing broth
Making your own bone broth with an Instant Pot is one of the easiest things in the world. You can use leftover bones from roasting a chicken or purchase some grass-fed beef bones and make a delicious and healing broth
Read MoreNothing says fall like a creamy butternut squash soup, especially when it’s dairy free.
Nothing says fall like a creamy butternut squash soup, especially when it’s dairy free.
Read MoreHearty, creamy broccoli soup is made paleo and dairy friendly with the inclusion of coconut milk.
Hearty, creamy broccoli soup is made paleo and dairy friendly with the inclusion of coconut milk.
Read MoreThe Instant Pot makes lean chicken breast extremely tender in very little time. Serve this sticky honey chicken over coconut cauli rice for a complete meal.
The Instant Pot makes lean chicken breast extremely tender in very little time. Serve this sticky honey chicken over coconut cauli rice for a complete meal.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
