Falkor's Beef With Broccoli

Falkor’s favorite vegetable Is broccoli. He also really loves beef so this is a perfect healthy balanced meal to keep our boy smiling.

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R-Bar Sundae

I am very excited to team with R-Bar Energy to bring you a guilt free dessert. R bars are great and most of the flavors have 3 ingredients or less.

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Date Sweetened Whipped Cream

Dates are a healthy replacement for traditional white sugar, because they provide sweetness while also being a good source of fibre.

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TAP NYC Wrap

On a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps with in their stores and online that you can order and whip up at home.

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Instant Pot Shredded Chicken

The uses for shredded chicken are endless. Make a batch in your Instant Pot, store it in the fridge and have it through the week to add to salads or healthy bowls.

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Sugar Free Strawberry Compote

Most syrups are full of sugar and undesirable ingredients. This 3 ingredient compote is sure to satisfy your sweet tooth and liven up the Paleo Almond Flour Pancake recipe in my cookbook, Wandering Palate.

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Iced Matcha Latte

Matcha lattes are a great way to get a healthy pick me up in the morning or throughout the day. Green tea is full of polyphenols which can help manage weight, cardiovascular issues and diabetes

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Pavlova

Pavlova is among the simplest, yet most elegant desserts to make, consisting of egg whites, sugar, cream and fruit.

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Cauliflower Wings

Here is a new favorite recipe just in time for the big game weekend. You don’t need to be a football fan, or even vegan to enjoy this really tasty treat. It’s simple to make and a new opportunity to do something different with cauliflower.

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Grain Free Italian Spritz Cookies

You won’t have to miss out on holiday spritz cookies while on a grain-free diet with this recipe.

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Grain Free Orange Almond Cookies

These cookies have the festive flavor of orange minus the usual gluten that comes with holiday baking

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Kalamata Olive Tapenade & Cauliflower Crackers

Tapenade is an easy Provencal dip consisting of olives and olive oil.

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Instant Pot Shredded Beef Tacos

These tacos involve melt-in-your-mouth beef, flavorful Pico and creamy avocado.

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Blueberry Chia Parfait

Chia seeds are excellent when trying to create a healthy dessert or breakfast because they are fiber-rich and nutritious, and thicken a pudding without the need for starches. 

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Sautéed Green Beans & Almonds

This simple and crunchy green bean side dish pairs well with meat or fish. Search for slender, unblemished beans for tenderness and the sweetest taste.

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Sweet Potato Hash

The combination of sunshine orange and green in this attractive breakfast will both brighten your mood and provide you with some essential nutrients to get you through your day. 

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Pineapple Fried Rice

Pineapple fried rice is a savory and fruity combination, and is excellent served on its own or along with other Asian-inspired dishes.

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Sautéed Collard Greens

Collard greens are a nice hearty green that are rich in folate and calcium. They are great sautéed as a side for any meat, but are especially good with pork chops. 

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Chicken Apple Patties with Sautéed Greens

Apple is a surprising pairing to chicken, but adds so much flavor and sweetness. Earthy sage and garlic bring these breakfast patties back into savory land so you have a contrast of tastes on your palate as you eat them.

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Blueberry Lemon Loaf

Fresh blueberries and tart lemon combine in this moist loaf making it a perfect dessert or breakfast. 

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