Mourning Friendships Lost By Lyme Disease

Chronic illness changes you in more ways then anyone could imagine. Not only does it change you profoundly, it changes your relationships, your friendships, your interest and how you have fun. 

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How I Stay In Remission From Lyme Disease

I have been in remission from Lyme Disease for about 2.5 years and it feels so great to have my life back. You can read all about How I Healed From Lyme, but in this post I want to cover all the maintenance I do with my health and lifestyle to make sure I never have to deal with Lyme Disease again.

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8 Puzzle Pieces To Heal From Lyme

In the past 7 years that I have been healing from Lyme disease, I have come to realize there are some key components that must be addressed in order to fully heal.

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10 Ways To Tame Seasonal Allergies

Spring has sprung! We’re officially in the freshest season of the year, where everything is blossoming and starting anew. Isn’t it glorious? Sure, it’s all fine and dandy until you’re standing in the grocery line and someone has a sneeze attack all over you.

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10 Ways to Detox Your Life

We can make valiant efforts to live our healthiest life by eating the right foods and choosing green products. However, no matter how committed we are to living a clean life, toxins are all around us. We encounter them on a daily basis, so it’s important to have the resources to minimize our overall toxic load.

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Are Your Thyroid Meds Gluten Free?

If you have gluten sensitivity, celiac disease or have chosen to go gluten-free, you’ve likely done all the legwork to sweep your pantry of any gluten sources.

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Thymus Therapy for Immune Modulation

Today I’m talking about thymus therapy for immune modulation. What is thymus therapy? In order to answer that we first have to address what exactly is the thymus.

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Types of Medication for Hashimoto's

Now that we’ve established exactly what is Hashimoto’s Disease, let’s talk about medication. You might be wondering, what’s the best thyroid medication for Hashimoto’s? You’re not alone. With so much information online, it’s hard to see the forest through the trees.

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Living With Hashimoto's

Hashimoto’s is one of those strange autoimmune conditions I acquired along my Lyme Journey. It seems to be one of the things that goes wrong along the way, especially for women.

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What is Hashimoto's Disease?

Many of us suffer from thyroid issues. 20 million Americans to be specific, according to the American Thyroid Association. Women are particularly vulnerable and five to eight times more likely to develop thyroid issues than men.

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What's In My Pantry?

Since getting ill from Lyme disease and multiple autoimmune conditions, I’ve discovered that food is an integral element of healing. In fact, over the last seven years I’ve learned what foods my body benefits from, and which foods to avoid at ALL costs.

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Why You Should Do Viome's Gut Test

Most ailments and illnesses derive from the gut. Not convinced? Consider this: Microbiomes are microorganisms in the body that hold the secrets to our health and wellbeing. They tell us what we should eat or avoid like the plague.

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Eating For Your Genes with GenoPalate

Ever wonder why you crave certain foods over others? Perhaps you love a juicy steak, or you get all giddy at the sight of a bountiful salad. Maybe sweets are your thing?

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Why You Should Work With A Health Coach

Most of us aspire to have excellent health, particularly around this time of year. We set bold intentions to make this year the year that everything changes.

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Why You Should Include Collagen In Your Diet

Collagen is a vital protein found in the hair, skin and nails. Due to it’s ability to promote skin elasticity, collagen has become a hot topic in the health and wellness sphere. So, what’s the hype about?

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Why You Should Take a Digital Detox

We are full speed into 2019 and can you believe it? It’s March! How did that happen? Regardless, we’re here and March 8 is #NationalDayOfUnplugging so let’s talk about why you should take a digital detox.

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Why You Should Be Using An Infrared Sauna

Let’s talk about sweat. I know, it’s not the most glamorous of subjects, however sweating plays a large role in overall health by flushing out toxins and burning calories.

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Deciphering Egg Labels

Eggs are an essential and integral ingredient that we’ve eaten for thousands of years. From omelets to custards to deviled eggs to huevos rancheros and everything in-between.

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10 Ways To Kick A Cold Fast

It’s that time of year when chilly weather scatters germs among the masses and that lingering cold comes knocking at the door. Colds are inevitable, but they don’t have to keep you down long-term. Here’s 10 ways to kick a cold, fast.

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