92 shots later, I completed my first round of IVF.
If you had told me even a year ago that I'd be writing those words, I'm not sure I would have believed you. But here I am on the other side of a process that pushed me, humbled me, and ultimately gave me something I didn't have before: options.
92 shots later, I completed my first round of IVF.
If you had told me even a year ago that I'd be writing those words, I'm not sure I would have believed you. But here I am on the other side of a process that pushed me, humbled me, and ultimately gave me something I didn't have before: options.
Read MoreI had heard the stories about the needles, the hormones, the emotional rollercoaster. I thought the hardest part would be the physical side of things, the injections and the discomfort. And yes, the evening shots are no joke. Multiple injections, some of them burn, and by the end of the day I'm tired and sore.
I had heard the stories about the needles, the hormones, the emotional rollercoaster. I thought the hardest part would be the physical side of things, the injections and the discomfort. And yes, the evening shots are no joke. Multiple injections, some of them burn, and by the end of the day I'm tired and sore.
Read MoreIf you had told me even two years ago that I'd be starting a fertility journey at 45, I would have laughed and said no way.
I spent my 30s and early 40s battling Lyme disease and Lipedema. Fertility wasn't a priority. Getting my life back was, and I was truly in survival mode. When you're fighting just to get through each day, you're not thinking about egg counts or biological clocks. You're thinking about making it to tomorrow.
If you had told me even two years ago that I'd be starting a fertility journey at 45, I would have laughed and said no way.
I spent my 30s and early 40s battling Lyme disease and Lipedema. Fertility wasn't a priority. Getting my life back was, and I was truly in survival mode. When you're fighting just to get through each day, you're not thinking about egg counts or biological clocks. You're thinking about making it to tomorrow.
Read MoreIt was so great to be back at Dave Asprey’s 2025 Biohacking Conference. This was my sixth time attending and, as always, it did not disappoint. This conference is truly one of my favorites. From the incredible speaker lineup to the never-ending flow of Danger Coffee and nourishing food, there’s nothing quite like it.
It was so great to be back at Dave Asprey’s 2025 Biohacking Conference. This was my sixth time attending and, as always, it did not disappoint. This conference is truly one of my favorites. From the incredible speaker lineup to the never-ending flow of Danger Coffee and nourishing food, there’s nothing quite like it.
Read MoreThis is the blog I never thought I’d write. Not only because I was ashamed, but because for years I didn’t have a name for what I was going through. I only had symptoms, pain, unexplained weight gain, and doctors who shrugged or told me I was fine. I wasn’t fine. My body was changing in ways that didn’t make sense, and I was trapped in a cycle of trying to fix something I didn’t yet understand.
This is the blog I never thought I’d write. Not only because I was ashamed, but because for years I didn’t have a name for what I was going through. I only had symptoms, pain, unexplained weight gain, and doctors who shrugged or told me I was fine. I wasn’t fine. My body was changing in ways that didn’t make sense, and I was trapped in a cycle of trying to fix something I didn’t yet understand.
Read MoreIf you’ve never heard of Lipedema before, you’re not alone. Despite affecting millions of women worldwide, Lipedema is one of the most underdiagnosed and misunderstood conditions in modern medicine. It’s often mistaken for obesity or lymphedema, dismissed as a cosmetic issue, or simply ignored entirely. But for those living with it, Lipedema is real, painful, and life-altering.
If you’ve never heard of Lipedema before, you’re not alone. Despite affecting millions of women worldwide, Lipedema is one of the most underdiagnosed and misunderstood conditions in modern medicine. It’s often mistaken for obesity or lymphedema, dismissed as a cosmetic issue, or simply ignored entirely. But for those living with it, Lipedema is real, painful, and life-altering.
Read MoreThere are so many supplements on the market today that it can feel overwhelming to figure out what is actually worth taking. While the wellness space is constantly evolving, there are a few staples that have stood the test of time and science. One of the most powerful and underrated is creatine.
There are so many supplements on the market today that it can feel overwhelming to figure out what is actually worth taking. While the wellness space is constantly evolving, there are a few staples that have stood the test of time and science. One of the most powerful and underrated is creatine.
Read MoreAfter years of navigating chronic Lyme, multiple autoimmune conditions, and lipedema, my perspective on health has changed completely. I’ve spent more time than I’d like to admit chasing answers, sitting in doctor’s offices, and being dismissed or misdiagnosed. That experience made one thing crystal clear—early detection is everything.
After years of navigating chronic Lyme, multiple autoimmune conditions, and lipedema, my perspective on health has changed completely. I’ve spent more time than I’d like to admit chasing answers, sitting in doctor’s offices, and being dismissed or misdiagnosed. That experience made one thing crystal clear—early detection is everything.
Read MoreYou’ve likely got ladies in your life you need to shop for. Here’s a list of 10 wellness holiday gifts for her including stylish organic clothing, natural beauty products, gadgets for your favorite foodie, and more!
You’ve likely got ladies in your life you need to shop for. Here’s a list of 10 wellness holiday gifts for her including stylish organic clothing, natural beauty products, gadgets for your favorite foodie, and more!
Read MoreThe holiday season is here and it’s time to begin gift shopping. Stumped on ideas for what to buy for him?
The holiday season is here and it’s time to begin gift shopping. Stumped on ideas for what to buy for him?
Read MoreWhat if I told you that you could attend a conference with free-flowing mold-free coffee, delicious anti-inflammatory lunches, motivating speakers, and a tech hall that is a biohacker's wonderland? By the end of it, you'd feel inspired, happy, healthy, and energized. It exists, and I just got home from it.
What if I told you that you could attend a conference with free-flowing mold-free coffee, delicious anti-inflammatory lunches, motivating speakers, and a tech hall that is a biohacker's wonderland? By the end of it, you'd feel inspired, happy, healthy, and energized. It exists, and I just got home from it.
Read MoreA roof deck or patio is an excellent place to relax and unwind after a long day. It's an outdoor space that can be transformed into an oasis with some creativity and key design elements. From comfortable seating and outdoor pillows to ambient lighting and plants, there are many ways to decorate your outdoor space. In this blog post, we will explore six essential tips on how to decorate an awesome roof deck/patio.
A roof deck or patio is an excellent place to relax and unwind after a long day. It's an outdoor space that can be transformed into an oasis with some creativity and key design elements. From comfortable seating and outdoor pillows to ambient lighting and plants, there are many ways to decorate your outdoor space. In this blog post, we will explore six essential tips on how to decorate an awesome roof deck/patio.
Read MoreAlong your journey to a healthier, happier you, you may have heard a lot about antioxidants and how good they are for you. An antioxidant is a substance that is produced by your body and found in food that can prevent or slow damage to cells caused by “free radicals”. Essentially, they can help to protect us from cancer, inflammation, chronic disease, and more. Needless to say, antioxidants are really important! So, today I’m going to tell you all about the mother of all antioxidants - glutathione.
Along your journey to a healthier, happier you, you may have heard a lot about antioxidants and how good they are for you. An antioxidant is a substance that is produced by your body and found in food that can prevent or slow damage to cells caused by “free radicals”. Essentially, they can help to protect us from cancer, inflammation, chronic disease, and more. Needless to say, antioxidants are really important! So, today I’m going to tell you all about the mother of all antioxidants - glutathione.
Read MoreWhether we're working on our laptops, checking Instagram on our phones, or chillaxing in front of a smart TV, we all rely on technology to get us through the day, and even more so since the Pandemic began. But did you know that the devices you depend on could be emitting harmful radiation? We're surrounded by an invisible network of radiation from our electronics, bombarding us with negative energy every day. They're called EMFs, and they could be the reason why you can't shake off your anxiety and stress.
Whether we're working on our laptops, checking Instagram on our phones, or chillaxing in front of a smart TV, we all rely on technology to get us through the day, and even more so since the Pandemic began. But did you know that the devices you depend on could be emitting harmful radiation? We're surrounded by an invisible network of radiation from our electronics, bombarding us with negative energy every day. They're called EMFs, and they could be the reason why you can't shake off your anxiety and stress.
Read MoreLast summer, we discovered the convenience of having an outdoor refrigerator on our patio when we got our first Newair beverage fridge. Being in Southern California, we love to spend time outdoors and entertain, and having this fridge has made a big difference. A year later, we decided to add the Newair Outdoor Wine Fridge to our patio setup. With socializing and hosting events becoming more common again, this wine fridge has been a fantastic addition.
Last summer, we discovered the convenience of having an outdoor refrigerator on our patio when we got our first Newair beverage fridge. Being in Southern California, we love to spend time outdoors and entertain, and having this fridge has made a big difference. A year later, we decided to add the Newair Outdoor Wine Fridge to our patio setup. With socializing and hosting events becoming more common again, this wine fridge has been a fantastic addition.
Read MoreAre you overwhelmed by all of the Black Friday sales? Lucky for you, I have put together a round up of my FAVORITE sales for this weekend.
Are you overwhelmed by all of the Black Friday sales? Lucky for you, I have put together a round up of my FAVORITE sales for this weekend.
Read MoreHaving Celiac disease is a huge part of my daily life. Whereas some people can just casually eat whatever they want without giving it a second thought, it’s much more complex for those of us with gluten intolerance or sensitivities.
Having Celiac disease is a huge part of my daily life. Whereas some people can just casually eat whatever they want without giving it a second thought, it’s much more complex for those of us with gluten intolerance or sensitivities.
Read MoreGluten free seems to have become such a popular diet trend lately, but it can really be a hard world to live in if you are avoiding gluten for your health. I have been gluten free for over 5 years now and somehow I still spend about 30% of my life glutened no matter how hard I try to avoid it.
Gluten free seems to have become such a popular diet trend lately, but it can really be a hard world to live in if you are avoiding gluten for your health. I have been gluten free for over 5 years now and somehow I still spend about 30% of my life glutened no matter how hard I try to avoid it.
Read MoreWe all know that staying hydrated is one of the biggest keys to staying healthy. But have you ever stopped to wonder what's actually in the water you're drinking every day? Water straight from the tap can contain potentially dangerous chemicals, heavy metals, herbicides and other nasty substances.
We all know that staying hydrated is one of the biggest keys to staying healthy. But have you ever stopped to wonder what's actually in the water you're drinking every day? Water straight from the tap can contain potentially dangerous chemicals, heavy metals, herbicides and other nasty substances.
Read MoreI have put together my top five reasons why you should be using a whole house water filtration system and start living a healthier, safer lifestyle.
I have put together my top five reasons why you should be using a whole house water filtration system and start living a healthier, safer lifestyle.
Read MoreErika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
