92 shots later, I completed my first round of IVF.

If you had told me even a year ago that I'd be writing those words, I'm not sure I would have believed you. But here I am on the other side of a process that pushed me, humbled me, and ultimately gave me something I didn't have before: options.

I had heard the stories about the needles, the hormones, the emotional rollercoaster. I thought the hardest part would be the physical side of things, the injections and the discomfort. And yes, the evening shots are no joke. Multiple injections, some of them burn, and by the end of the day I'm tired and sore.

If you had told me even two years ago that I'd be starting a fertility journey at 45, I would have laughed and said no way.

I spent my 30s and early 40s battling Lyme disease and Lipedema. Fertility wasn't a priority. Getting my life back was, and I was truly in survival mode. When you're fighting just to get through each day, you're not thinking about egg counts or biological clocks. You're thinking about making it to tomorrow.

It was so great to be back at Dave Asprey’s 2025 Biohacking Conference. This was my sixth time attending and, as always, it did not disappoint. This conference is truly one of my favorites. From the incredible speaker lineup to the never-ending flow of Danger Coffee and nourishing food, there’s nothing quite like it.

This is the blog I never thought I’d write. Not only because I was ashamed, but because for years I didn’t have a name for what I was going through. I only had symptoms, pain, unexplained weight gain, and doctors who shrugged or told me I was fine. I wasn’t fine. My body was changing in ways that didn’t make sense, and I was trapped in a cycle of trying to fix something I didn’t yet understand.

If you’ve never heard of Lipedema before, you’re not alone. Despite affecting millions of women worldwide, Lipedema is one of the most underdiagnosed and misunderstood conditions in modern medicine. It’s often mistaken for obesity or lymphedema, dismissed as a cosmetic issue, or simply ignored entirely. But for those living with it, Lipedema is real, painful, and life-altering.

There are so many supplements on the market today that it can feel overwhelming to figure out what is actually worth taking. While the wellness space is constantly evolving, there are a few staples that have stood the test of time and science. One of the most powerful and underrated is creatine.

After years of navigating chronic Lyme, multiple autoimmune conditions, and lipedema, my perspective on health has changed completely. I’ve spent more time than I’d like to admit chasing answers, sitting in doctor’s offices, and being dismissed or misdiagnosed. That experience made one thing crystal clear—early detection is everything.

You’ve likely got ladies in your life you need to shop for. Here’s a list of 10 wellness holiday gifts for her including stylish organic clothing, natural beauty products, gadgets for your favorite foodie, and more!

The holiday season is here and it’s time to begin gift shopping. Stumped on ideas for what to buy for him?

Traveling as a celiac can be tricky, but Austin is one of those cities that makes it feel easy and even exciting. Whether you're looking for clean, nourishing meals or indulgent bites you never thought you could eat again, Austin has options that are both delicious and celiac-safe.

Traveling as a celiac can always be a challenge, but fortunately, that is getting a lot easier. The best thing is, if you are headed to NYC, you will have no shortage of delicious and safe gluten-free dining to choose from. Here is a round-up of my favorites from this last trip and also some that are on my list to check out on my next stop in NYC!

We decided to take a little holiday getaway to La Jolla and San Diego and rented an Airbnb near the beach and had so much fun exploring all the great gluten free eateries in San Diego!

Santa Barbara is a quintessential SoCal Coastal living town about 1.5 hours north of LA. It oozes charm with its Spanish-style architecture and adorable shops and restaurants. We took a little weekend escape to head up and soak up the peace and charm of the town, COVID style.

It has been so fun to finally put together a gluten-free dining guide for my home town of Los Angeles! I have been so busy with travel, both for my Wandering Palate Book Tour and also for fun, this past year that I finally had a few months at home to work on this!

When we talk about LA, we’re not just talking about Downtown Los Angeles, but Greater Los Angeles and all of the amazing cities and sights peppered across this massive region. As a visitor, it can be difficult to create a roadmap that catches all of the best spots.

As a local, I’ve visited some of the best sights in Santa Monica and Venice Beach. Even so, you could live here your whole life and only scratch the surface of all the things to do in Santa Monica and Venice Beach.

To round out an amazing 2019, full of delicious gluten-free meals and global adventures, we celebrated in my old stomping ground, San Francisco. I lived there for seven years and I’ve always loved its food scene. Like many big cities in the U.S., you can find anything your heart desires in San Francisco.

You can’t visit California without heading to San Francisco. Of course, the city has a reputation for being notoriously pricey, but don’t let that stop you from enjoying yourself, because there a plenty of things to do that don’t cost a penny.

People travel from all over the world to visit the Pacific Northwest. A top destination on their list? Portland, Oregon. Not only is Portlandia a haven for outdoors activities and microbreweries, but it also has a vibrant culinary scene.