Breakfast can be one of the most important meals of the day but sometimes mornings are too hectic to have a nutrient dense breakfast. This sheet pan hash is going to change your life. You can have everything prepped and ready to cook, pop it in the oven while you get ready and by the time you are showered and dress your breakfast is ready to enjoy. You can use sweet potatoes or regular potatoes in this recipe and make as many eggs as you want.
Breakfast can be one of the most important meals of the day but sometimes mornings are too hectic to have a nutrient dense breakfast. This sheet pan hash is going to change your life. You can have everything prepped and ready to cook, pop it in the oven while you get ready and by the time you are showered and dress your breakfast is ready to enjoy. You can use sweet potatoes or regular potatoes in this recipe and make as many eggs as you want.
Read MoreNo need to skip out on breakfast with one of these tasty 24 Paleo Breakfast recipes! From easy egg dishes like shakshuka to meat-based recipes like pork patties with avocado, and even Paleo pancakes recipes for those who prefer a sweeter start to their morning. There is something for everyone with this Paleo breakfast roundup! Though a classic breakfast of eggs and bacon can be tasty and delicious, there is so much more to tantalize your morning tastebuds.
No need to skip out on breakfast with one of these tasty 24 Paleo Breakfast recipes! From easy egg dishes like shakshuka to meat-based recipes like pork patties with avocado, and even Paleo pancakes recipes for those who prefer a sweeter start to their morning. There is something for everyone with this Paleo breakfast roundup! Though a classic breakfast of eggs and bacon can be tasty and delicious, there is so much more to tantalize your morning tastebuds.
Read MoreSkip the grains and make this avocado toast with cassava flatbread! Toast the cassava bread until crispy, then top with a smooth and creamy avocado mixture. Add some smoked salmon and microgreens for an easy grain free breakfast or brunch treat!
Skip the grains and make this avocado toast with cassava flatbread! Toast the cassava bread until crispy, then top with a smooth and creamy avocado mixture. Add some smoked salmon and microgreens for an easy grain free breakfast or brunch treat!
Read MoreThese fluffy plantain pancakes are flavored with vanilla and a hint of cinnamon, and delicious topped with butter and maple syrup. While most pancake recipes include all-purpose flour, these ones are great for gluten-free, grain-free, and nut-free diets because they use Otto’s cassava flour instead. The plantains also add a wonderful starchiness and unique taste to an otherwise traditional breakfast food.
These fluffy plantain pancakes are flavored with vanilla and a hint of cinnamon, and delicious topped with butter and maple syrup. While most pancake recipes include all-purpose flour, these ones are great for gluten-free, grain-free, and nut-free diets because they use Otto’s cassava flour instead. The plantains also add a wonderful starchiness and unique taste to an otherwise traditional breakfast food.
Read MoreChia seeds are excellent when trying to create a healthy dessert or breakfast because they are fiber-rich and nutritious, and thicken a pudding without the need for starches.
Chia seeds are excellent when trying to create a healthy dessert or breakfast because they are fiber-rich and nutritious, and thicken a pudding without the need for starches.
Read MoreApple is a surprising pairing to chicken, but adds so much flavor and sweetness. Earthy sage and garlic bring these breakfast patties back into savory land so you have a contrast of tastes on your palate as you eat them.
Apple is a surprising pairing to chicken, but adds so much flavor and sweetness. Earthy sage and garlic bring these breakfast patties back into savory land so you have a contrast of tastes on your palate as you eat them.
Read MoreAvocado and eggs are a match made in heaven. This healthy, simple and elegant breakfast will wow your brunch guests and keep you full for hours with all the healthy fats. These can even be made as an easy weekday breakfast. Pop them in the oven while you are getting ready and come back 15-20 minutes later to a healthy and nourishing breakfast.
Avocado and eggs are a match made in heaven. This healthy, simple and elegant breakfast will wow your brunch guests and keep you full for hours with all the healthy fats. These can even be made as an easy weekday breakfast. Pop them in the oven while you are getting ready and come back 15-20 minutes later to a healthy and nourishing breakfast.
Read MoreTap NYC is one of my favorite NYC restaurants and I stop in at least once on every visit to NYC.
They features dishes with its delicious Brazilian tapioca wraps that are perfect for gluten-free diets. While it would be impossible to eat there every day unless you live in NYC, the restaurant sells a tapioca flour mix that you can turn into the wraps at home. The best part about this mix is that you don’t need any extra ingredients. In fact, all you have to do is simply empty it into a skillet and cook it through to create a perfect wrap that is great for both sweet and savory preparations.
Tap NYC is one of my favorite NYC restaurants and I stop in at least once on every visit to NYC.
They features dishes with its delicious Brazilian tapioca wraps that are perfect for gluten-free diets. While it would be impossible to eat there every day unless you live in NYC, the restaurant sells a tapioca flour mix that you can turn into the wraps at home. The best part about this mix is that you don’t need any extra ingredients. In fact, all you have to do is simply empty it into a skillet and cook it through to create a perfect wrap that is great for both sweet and savory preparations.
Read MoreThis spinach and feta quiche is a tender egg bake filled with spinach and salty feta cheese. The best way to get a tender quiche is to incorporate fat. In this case, cream helps the eggs bake into a custard-like texture, but you can substitute with half and half, and coconut milk with equal success. Serve this for brunch or lunch with a tossed green salad and fresh fruit!
This spinach and feta quiche is a tender egg bake filled with spinach and salty feta cheese. The best way to get a tender quiche is to incorporate fat. In this case, cream helps the eggs bake into a custard-like texture, but you can substitute with half and half, and coconut milk with equal success. Serve this for brunch or lunch with a tossed green salad and fresh fruit!
Read MoreShakshuka is an exceptional dish including eggs that are poached in a flavorful sauce. The sauce is usually tomato-based and very fragrant, and this version is no different. This one incorporates Mediterranean ingredients like herbs, olives, and sun-dried tomatoes for a sauce that will be tangy, briny, and bright.
Shakshuka is an exceptional dish including eggs that are poached in a flavorful sauce. The sauce is usually tomato-based and very fragrant, and this version is no different. This one incorporates Mediterranean ingredients like herbs, olives, and sun-dried tomatoes for a sauce that will be tangy, briny, and bright.
Read MoreBreakfast smoothie bowls are a great way to get in some servings of fruit. They are also brilliantly colored eye candy to get you started with your day on a positive note. Have fun garnishing the top with your favorite ingredients like sliced banana, blueberries and granola.
Breakfast smoothie bowls are a great way to get in some servings of fruit. They are also brilliantly colored eye candy to get you started with your day on a positive note. Have fun garnishing the top with your favorite ingredients like sliced banana, blueberries and granola.
Read MoreOmelettes are so versatile and can include a multitude of ingredients, however, this version may become your favorite. It combines salty feta cheese with fragrant dill for a spanakopita-type flavor profile.
Omelettes are so versatile and can include a multitude of ingredients, however, this version may become your favorite. It combines salty feta cheese with fragrant dill for a spanakopita-type flavor profile.
Read MoreFliPcrêpes is a company that produces its own gluten-free crepe mixes that are easy to turn into thin, delicate pancakes to hold all your favorite fillings. While the company sells gluten-free products, they are also dairy and egg-free and are produced in a nut-free facility. Moreover, the company’s mixes do not contain GMO flours.
FliPcrêpes is a company that produces its own gluten-free crepe mixes that are easy to turn into thin, delicate pancakes to hold all your favorite fillings. While the company sells gluten-free products, they are also dairy and egg-free and are produced in a nut-free facility. Moreover, the company’s mixes do not contain GMO flours.
Read MoreBy making your own breakfast patties at home, you can control everything that goes in them unlike with the store-bought versions. These tasty pork patties include no filler, just pure pork and tons of fragrant spices and herbs.
By making your own breakfast patties at home, you can control everything that goes in them unlike with the store-bought versions. These tasty pork patties include no filler, just pure pork and tons of fragrant spices and herbs.
Read MoreMost syrups are full of sugar and undesirable ingredients. This 3 ingredient compote is sure to satisfy your sweet tooth and liven up the Paleo Almond Flour Pancake recipe in my cookbook, Wandering Palate.
Most syrups are full of sugar and undesirable ingredients. This 3 ingredient compote is sure to satisfy your sweet tooth and liven up the Paleo Almond Flour Pancake recipe in my cookbook, Wandering Palate.
Read MoreThe combination of sunshine orange and green in this attractive breakfast will both brighten your mood and provide you with some essential nutrients to get you through your day.
The combination of sunshine orange and green in this attractive breakfast will both brighten your mood and provide you with some essential nutrients to get you through your day.
Read MoreIf you are an avid olive lover but have never tried them with eggs, this will become your new favorite dish for breakfast.
If you are an avid olive lover but have never tried them with eggs, this will become your new favorite dish for breakfast.
Read MoreThis Spanish take on an omelet is infused with potatoes for a hearty breakfast.
This Spanish take on an omelet is infused with potatoes for a hearty breakfast.
Read MoreAsparagus is a perfect base for picking up oozing yolk. Try enjoying this breakfast in springtime when asparagus is at its peak.
Asparagus is a perfect base for picking up oozing yolk. Try enjoying this breakfast in springtime when asparagus is at its peak.
Read MoreAlmond flour provides interesting texture to these homemade, dairy and grain free pancakes.
Almond flour provides interesting texture to these homemade, dairy and grain free pancakes.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
