Gluten Free In A Gluten Filled World

Gluten free seems to have become such a popular diet trend lately, but it can really be a hard world to live in if you are avoiding gluten for your health. I have been gluten free for over 5 years now and somehow I still spend about 30% of my life glutened no matter how hard I try to avoid it. 

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What Happens When I Get Glutened?

Gluten is my nemesis. I feel like every time I eat, the world is a minefield and I am rolling the dice. I never know if I am going to lose a week of my life or feel good after I eat. People often ask me what happens when I get “glutened” and why does it happen so often, so here it is. 

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Stem Cells: Week 9

Week 9 came with some ups and downs, but overall I am starting to feel a lot better. Each day that goes by I am starting to feel more and more like myself! 

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