What if I told you that you could attend a conference with free-flowing mold-free coffee, delicious anti-inflammatory lunches, motivating speakers, and a tech hall that is a biohacker's wonderland? By the end of it, you'd feel inspired, happy, healthy, and energized. It exists, and I just got home from it.
What if I told you that you could attend a conference with free-flowing mold-free coffee, delicious anti-inflammatory lunches, motivating speakers, and a tech hall that is a biohacker's wonderland? By the end of it, you'd feel inspired, happy, healthy, and energized. It exists, and I just got home from it.
Read MoreWhether you are an early riser or you struggle to get out of bed before 10am, we can all benefit from a good morning routine. But sometimes, no matter what our intentions, the morning gets away from us and we find ourselves fighting to catch up and correct our day. That’s why I’m going to share with you my top 10 ways to improve your morning routine so that you can start your day right, every day.
Whether you are an early riser or you struggle to get out of bed before 10am, we can all benefit from a good morning routine. But sometimes, no matter what our intentions, the morning gets away from us and we find ourselves fighting to catch up and correct our day. That’s why I’m going to share with you my top 10 ways to improve your morning routine so that you can start your day right, every day.
Read MoreAre you overwhelmed by all of the Black Friday sales? Lucky for you, I have put together a round up of my FAVORITE sales for this weekend.
Are you overwhelmed by all of the Black Friday sales? Lucky for you, I have put together a round up of my FAVORITE sales for this weekend.
Read MoreOur lifestyle habits have a huge impact on our health and the environment. Turns out, what we wear, eat and how we live shapes our carbon footprint. The great thing is that it’s easier than ever to start living sustainably and helping the environment at the same time!
Our lifestyle habits have a huge impact on our health and the environment. Turns out, what we wear, eat and how we live shapes our carbon footprint. The great thing is that it’s easier than ever to start living sustainably and helping the environment at the same time!
Read MoreIt’s time to go fully organic. While you may be eating organic foods, sleeping on organic sheets and soaking up all the amazing benefits of living organic, have you ever stopped to think about your wardrobe?
It’s time to go fully organic. While you may be eating organic foods, sleeping on organic sheets and soaking up all the amazing benefits of living organic, have you ever stopped to think about your wardrobe?
Read MoreWe are full speed into 2019 and can you believe it? It’s March! How did that happen? Regardless, we’re here and March 8 is #NationalDayOfUnplugging so let’s talk about why you should take a digital detox.
We are full speed into 2019 and can you believe it? It’s March! How did that happen? Regardless, we’re here and March 8 is #NationalDayOfUnplugging so let’s talk about why you should take a digital detox.
Read MoreIt’s that time of year when we all flock to the gym to carry out our New Year’s Resolution of getting fit. 2019 is going to be the year, right?
It’s that time of year when we all flock to the gym to carry out our New Year’s Resolution of getting fit. 2019 is going to be the year, right?
Read MoreThe holiday season is here and it’s time to begin gift shopping. Stumped on ideas for what to buy for him?
The holiday season is here and it’s time to begin gift shopping. Stumped on ideas for what to buy for him?
Read MoreYou’ve likely got ladies in your life you need to shop for. Here’s a list of 10 wellness holiday gifts for her including stylish organic clothing, natural beauty products, gadgets for your favorite foodie, and more!
You’ve likely got ladies in your life you need to shop for. Here’s a list of 10 wellness holiday gifts for her including stylish organic clothing, natural beauty products, gadgets for your favorite foodie, and more!
Read MoreI can’t believe my book tour is here! Make sure to follow me through all the cities I am headed to and catch my live cooking demo’s.
I can’t believe my book tour is here! Make sure to follow me through all the cities I am headed to and catch my live cooking demo’s.
Read MoreWhether we’re prepared or not, the holiday season is upon us. Amongst the joy and cheer, sometimes the holidays feel more overwhelming than enjoyable.
Whether we’re prepared or not, the holiday season is upon us. Amongst the joy and cheer, sometimes the holidays feel more overwhelming than enjoyable.
Read MoreSelf care and stress management are one of those things we know we have to do, yet it is easy to put off. Here are some tips to incorporate more self care into your daily life.
Self care and stress management are one of those things we know we have to do, yet it is easy to put off. Here are some tips to incorporate more self care into your daily life.
Read MoreErika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
