My Cookbook, Wandering Palate is now available for purchase! 

What Is Wandering Palate? 

View Gallery

Simple & Quick Healthy Paleo Recipes
These recipes are healthy and fast and don't require hours in the kitchen. 

A 28 Day Meal Plan With Everything Figured Out
No hunting for sides or dressings, the whole week is figured out for you. 

Shopping Lists
Each week you have a pre-made shopping list to help you stay on track.

Recipes That Fit Your Diet Plan
All recipes are paleo and can be adapted to be Keto, AIP, Whole 30, and Primal. 

Structured To Empower You
There is a structure to the meals each week to empower you to create your own meal plans and recipes. 

Weekday Lunches
Eating healthy when you work at an office all day can be a challenge so all of these lunches can be easily made the night before and packed for work or taken in a Mason Jar. 

Internationally Inspired
Many of the recipes are inspired by my travels around the world, just turned into a healthy paleo version. 

Every Recipe Has A Picture
Images in cookbooks can be such a good guide to how a recipe should look so EVERY recipe in the book has a picture.

100% Me. 
Not only are the recipes all mine, I also did all the Photography and Design for the book as well as self-publishing. 
 

Buy your copy now!
$29.95

Ships within 3 days or less

Screen Shot 2021-01-01 at 5.40 1.png
 

About Me

 

My name is Erika and I am a Certified Health Coach

I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More