This chicken cobb salad is a refreshing combination of crisp vegetables and plenty of protein on top of a bed of greens. Enjoy this lunch or dinner salad with a tangy, bright tasting lemony dressing any night of the week when you don’t want to do a lot of cooking.
This chicken cobb salad is a refreshing combination of crisp vegetables and plenty of protein on top of a bed of greens. Enjoy this lunch or dinner salad with a tangy, bright tasting lemony dressing any night of the week when you don’t want to do a lot of cooking.
Read MoreFlank steak is one of the healthiest beef cuts; very lean and with a lot of flavor. As such, it is ideal in several preparations other than grilling, such as stir-frying or stuffing and roasting.
Flank steak is one of the healthiest beef cuts; very lean and with a lot of flavor. As such, it is ideal in several preparations other than grilling, such as stir-frying or stuffing and roasting.
Read MoreThis halibut parcel becomes a full meal when paired with sliced potatoes and asparagus spears. If tight on time, consider preassembling packages in the morning so they are ready to pop in the oven around dinner time.
This halibut parcel becomes a full meal when paired with sliced potatoes and asparagus spears. If tight on time, consider preassembling packages in the morning so they are ready to pop in the oven around dinner time.
Read MoreThis one-pan meal features chicken breasts and earthy green Brussels sprouts, which cook together so the sprouts pick up the chicken juices. Fruity green olives and woody herbs add interesting flavors to this otherwise simple dish.
This one-pan meal features chicken breasts and earthy green Brussels sprouts, which cook together so the sprouts pick up the chicken juices. Fruity green olives and woody herbs add interesting flavors to this otherwise simple dish.
Read MoreMost take-out Chinese food is full of gluten and MSG, but with this Chow Mein, you get the take-out taste without all the bad ingredients.
Most take-out Chinese food is full of gluten and MSG, but with this Chow Mein, you get the take-out taste without all the bad ingredients.
Read MoreFish is the ideal protein for when you need dinner or lunch on the table fast and this salmon dish comes together in less than an hour. The addition of fresh herbs, lemon and briny capers will make this one of the most delicious salmon dishes you have ever eaten.
Fish is the ideal protein for when you need dinner or lunch on the table fast and this salmon dish comes together in less than an hour. The addition of fresh herbs, lemon and briny capers will make this one of the most delicious salmon dishes you have ever eaten.
Read MoreThis humble roast comprises of tender chicken, root vegetables and herbs that are extremely comforting on a cold night. Just combine everything in a pan and bake in the oven until ready to serve.
This humble roast comprises of tender chicken, root vegetables and herbs that are extremely comforting on a cold night. Just combine everything in a pan and bake in the oven until ready to serve.
Read MoreFresh lemongrass adds an herbal note to pork loin and is a major flavor in this vermicelli noodle bowl.
Fresh lemongrass adds an herbal note to pork loin and is a major flavor in this vermicelli noodle bowl.
Read MoreThere is no need to go out for sushi when you can make this crab hand roll at home. This recipe is versatile since you can use canned crab if that is all you have available. If you live somewhere where fresh crab is at the ready, however, use that for the tastiest crab rolls ever.
There is no need to go out for sushi when you can make this crab hand roll at home. This recipe is versatile since you can use canned crab if that is all you have available. If you live somewhere where fresh crab is at the ready, however, use that for the tastiest crab rolls ever.
Read MoreThis dish needs to marinate overnight but its super easy to make in your Instant Pot and melts in your mouth since it bathes in citrus juices.
This dish needs to marinate overnight but its super easy to make in your Instant Pot and melts in your mouth since it bathes in citrus juices.
Read MoreOrange chicken is a favorite Asian dish for many, but is often laden with wheat flour and fried in plenty of fat. This version becomes ideal for those with gluten sensitivities with the use of cassava flour and the coconut oil makes the dish even more satisfying to eat.
Orange chicken is a favorite Asian dish for many, but is often laden with wheat flour and fried in plenty of fat. This version becomes ideal for those with gluten sensitivities with the use of cassava flour and the coconut oil makes the dish even more satisfying to eat.
Read MoreComplexly flavored chicken tikka masala is made easy by combining in an Instant Pot to pressure cook until tender. For the best taste, make sure your spices are as fresh as possible before beginning this recipe.
Complexly flavored chicken tikka masala is made easy by combining in an Instant Pot to pressure cook until tender. For the best taste, make sure your spices are as fresh as possible before beginning this recipe.
Read MoreThe combination of coconut and almond flour adds surprising texture to the outside of the chicken tenders, as well as a pleasing nutty flavor.
The combination of coconut and almond flour adds surprising texture to the outside of the chicken tenders, as well as a pleasing nutty flavor.
Read MoreThese fresh and fragrant herbed meatballs will have you thinking of the sunny Greek Islands in no time.
These fresh and fragrant herbed meatballs will have you thinking of the sunny Greek Islands in no time.
Read MoreAlthough similar to flank steak this cut is favored more for its taste rather than its texture. As such, it is best to grill or stir-fry this steak quickly or braise in order to tenderize.
Although similar to flank steak this cut is favored more for its taste rather than its texture. As such, it is best to grill or stir-fry this steak quickly or braise in order to tenderize.
Read MoreFresh salmon, lemon and dill are a natural pairing and its no wonder since fruity lemon and fragrant dill infuse into the fish so well. Choose wild salmon for this dish, which much more nutrient dense than farmed salmon.
Fresh salmon, lemon and dill are a natural pairing and its no wonder since fruity lemon and fragrant dill infuse into the fish so well. Choose wild salmon for this dish, which much more nutrient dense than farmed salmon.
Read MoreFor those who don’t enjoy dried out pork, bone-in chops are the way to go because they tend to be juicier and more robust in flavor. A sprinkling of sage gives the chops an earthy and peppery taste.
For those who don’t enjoy dried out pork, bone-in chops are the way to go because they tend to be juicier and more robust in flavor. A sprinkling of sage gives the chops an earthy and peppery taste.
Read MoreFlat iron steak is the American name for the cut known as butlers' steak in the U.K. Since this steak can dry out quickly, grilling or searing is ideal to control the doneness more easily.
Flat iron steak is the American name for the cut known as butlers' steak in the U.K. Since this steak can dry out quickly, grilling or searing is ideal to control the doneness more easily.
Read MoreThe ribeye has a nice marbling of fat which makes it one of the richest steaks you will ever try.
The ribeye has a nice marbling of fat which makes it one of the richest steaks you will ever try.
Read MoreDelicate sole fillets are flavorful with a creamy lemon sauce and salty capers.
Delicate sole fillets are flavorful with a creamy lemon sauce and salty capers.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
