Soba noodles are delicious chilled and this lemongrass sesame bowl is nothing short of amazing. Between the gorgeous bright colors of the food and the tahini sesame dressing that ties it all together your food is both beautiful and delicious.
Soba noodles are delicious chilled and this lemongrass sesame bowl is nothing short of amazing. Between the gorgeous bright colors of the food and the tahini sesame dressing that ties it all together your food is both beautiful and delicious.
Read MorePuttanesca Pasta is a classic Italian dish with a slightly checkered past of how it got its name (I will let you google that!). Generally, the pasta has a briny base with the use of anchovies, but this version is 100% plant-based and gluten-free and still captures all of the delicious and aromatic flavors that go into it!
Puttanesca Pasta is a classic Italian dish with a slightly checkered past of how it got its name (I will let you google that!). Generally, the pasta has a briny base with the use of anchovies, but this version is 100% plant-based and gluten-free and still captures all of the delicious and aromatic flavors that go into it!
Read MoreThis recipe has taken the internet by storm after the Grilled Cheese Social shared her version on TikTok. Most of the versions floating around the internet are not paleo or even gluten free so today I am sharing with you a PALEO version that can be made grain free and dairy free!
This recipe has taken the internet by storm after the Grilled Cheese Social shared her version on TikTok. Most of the versions floating around the internet are not paleo or even gluten free so today I am sharing with you a PALEO version that can be made grain free and dairy free!
Read MorePaella is a Spanish rice dish that may contain a variety of seafood and meat, although there are many variations and this one is focused on shellfish and uses rice. I have a delicious version in Wandering Palate that uses cauliflower rice as a grain-free alternative to rice, and has just as much flavor as the original.
Paella is a Spanish rice dish that may contain a variety of seafood and meat, although there are many variations and this one is focused on shellfish and uses rice. I have a delicious version in Wandering Palate that uses cauliflower rice as a grain-free alternative to rice, and has just as much flavor as the original.
Read MoreThis easy lasagna recipe has all the taste and texture of classic lasagna, but without the flour-laden noodles. Instead, this pasta uses Cappello’s almond flour lasagna sheets which are very similar to traditional pasta. Consider assembling a few of these and popping in the freezer to have whenever you are in the mood for a hearty, warming plate of cheesy lasagna.
This easy lasagna recipe has all the taste and texture of classic lasagna, but without the flour-laden noodles. Instead, this pasta uses Cappello’s almond flour lasagna sheets which are very similar to traditional pasta. Consider assembling a few of these and popping in the freezer to have whenever you are in the mood for a hearty, warming plate of cheesy lasagna.
Read MoreThis healthy pasta dish is much lower in carbs than your traditional spaghetti with bolognese because it uses heart of palm pasta rather than gluten-filled pasta noodles. Meanwhile, the sauce is easy to make with a quick simmer on the stove. If you require a delicious meal on a busy weeknight, this is a perfect one to make.
This healthy pasta dish is much lower in carbs than your traditional spaghetti with bolognese because it uses heart of palm pasta rather than gluten-filled pasta noodles. Meanwhile, the sauce is easy to make with a quick simmer on the stove. If you require a delicious meal on a busy weeknight, this is a perfect one to make.
Read MorePineapple fried rice is a savory and fruity combination, and is excellent served on its own or along with other Asian-inspired dishes.
Pineapple fried rice is a savory and fruity combination, and is excellent served on its own or along with other Asian-inspired dishes.
Read MorePaella is a Spanish rice dish that may contain a variety of seafood and meat, although there are many variations.
Paella is a Spanish rice dish that may contain a variety of seafood and meat, although there are many variations.
Read MoreMost take-out Chinese food is full of gluten and MSG, but with this Chow Mein, you get the take-out taste without all the bad ingredients.
Most take-out Chinese food is full of gluten and MSG, but with this Chow Mein, you get the take-out taste without all the bad ingredients.
Read MoreThis classic dish of Thai cuisine can be a staple in your household when you have this recipe on hand. Pad Thai noodles are very easy to find in the grocery store and don’t take much to cook. Just make sure not to overcook them so that they don’t fall apart when mixed with the vegetables and sauces.
This classic dish of Thai cuisine can be a staple in your household when you have this recipe on hand. Pad Thai noodles are very easy to find in the grocery store and don’t take much to cook. Just make sure not to overcook them so that they don’t fall apart when mixed with the vegetables and sauces.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
