Traditional chicken satay is known for peanut dipping sauce. Here, peanut sauce is turned paleo appropriate by using almond or cashew butter instead. Use any leftovers of this creamy dip for homemade lettuce wraps or as a dressing for salads.
Traditional chicken satay is known for peanut dipping sauce. Here, peanut sauce is turned paleo appropriate by using almond or cashew butter instead. Use any leftovers of this creamy dip for homemade lettuce wraps or as a dressing for salads.
Read MoreThis chicken dish is bright tasting and zingy with lots of fragrant lemon zest and briny capers. The cream sauce can be prepared with dairy or coconut milk, which means this Piccata is accessible to dairy-restricted individuals as well.
This chicken dish is bright tasting and zingy with lots of fragrant lemon zest and briny capers. The cream sauce can be prepared with dairy or coconut milk, which means this Piccata is accessible to dairy-restricted individuals as well.
Read MoreThis one-pan meal features chicken breasts and earthy green Brussels sprouts, which cook together so the sprouts pick up the chicken juices. Fruity green olives and woody herbs add interesting flavors to this otherwise simple dish.
This one-pan meal features chicken breasts and earthy green Brussels sprouts, which cook together so the sprouts pick up the chicken juices. Fruity green olives and woody herbs add interesting flavors to this otherwise simple dish.
Read MoreThis humble roast comprises of tender chicken, root vegetables and herbs that are extremely comforting on a cold night. Just combine everything in a pan and bake in the oven until ready to serve.
This humble roast comprises of tender chicken, root vegetables and herbs that are extremely comforting on a cold night. Just combine everything in a pan and bake in the oven until ready to serve.
Read MoreOrange chicken is a favorite Asian dish for many, but is often laden with wheat flour and fried in plenty of fat. This version becomes ideal for those with gluten sensitivities with the use of cassava flour and the coconut oil makes the dish even more satisfying to eat.
Orange chicken is a favorite Asian dish for many, but is often laden with wheat flour and fried in plenty of fat. This version becomes ideal for those with gluten sensitivities with the use of cassava flour and the coconut oil makes the dish even more satisfying to eat.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
