Jicama has a sweet taste which pairs incredibly well with refreshingly crisp cucumbers and creamy avocado.
Jicama has a sweet taste which pairs incredibly well with refreshingly crisp cucumbers and creamy avocado.
Read MoreThis Caesar dressing is super simple to make and has a nice rich, creamy flavor.
This Caesar dressing is super simple to make and has a nice rich, creamy flavor.
Read MoreI like to eat one form of this salad every day.
Cooking beets in the Instant Pot is quick and easy, and you can eat them as a standalone side or add them to salads.
Cooking beets in the Instant Pot is quick and easy, and you can eat them as a standalone side or add them to salads.
Read MoreTry not to drink this dressing as a smoothie, because it is incredibly creamy, lemony and herbaceous while still being light.
Try not to drink this dressing as a smoothie, because it is incredibly creamy, lemony and herbaceous while still being light.
Read MoreGreek salad is incredibly colorful and refreshing with plenty of crisp cucumber and fruity tomatoes.
Greek salad is incredibly colorful and refreshing with plenty of crisp cucumber and fruity tomatoes.
Read MorePlantains are served as a savory side dish in several parts of the world.
Plantains are served as a savory side dish in several parts of the world.
Read MoreThe lavender in this dressing gives it a nice light and delicate flavor. It goes great over earthy beets or heartier salads
The lavender in this dressing gives it a nice light and delicate flavor. It goes great over earthy beets or heartier salads
Read MoreRoasted carrots are a super simple side to any dish.
Roasted carrots are a super simple side to any dish.
Read MoreArtichokes are great for helping the body detox and this creamy dressing is a perfect way to get them into your diet.
Artichokes are great for helping the body detox and this creamy dressing is a perfect way to get them into your diet.
Read MoreMeyer lemons are a bit sweeter than normal lemons and give this dressing a nice balance between sweet and tart.
Meyer lemons are a bit sweeter than normal lemons and give this dressing a nice balance between sweet and tart.
Read MoreSteamed asparagus is a simple side dish that whips up in just a few minutes. You can eat the asparagus on their own or use them in salads too.
Steamed asparagus is a simple side dish that whips up in just a few minutes. You can eat the asparagus on their own or use them in salads too.
Read MoreThis refreshing salsa is the perfect sweet and savory accompaniment to any fish dish.
This refreshing salsa is the perfect sweet and savory accompaniment to any fish dish.
Read MoreSwitch things up and make this dish with sweet potatoes or regular potatoes depending on your cravings for the day. They are much healthier than traditional fries because they are baked and not fried.
Switch things up and make this dish with sweet potatoes or regular potatoes depending on your cravings for the day. They are much healthier than traditional fries because they are baked and not fried.
Read MoreThis dressing is so creamy, it’s hard to believe it’s dairy free. There is a refreshing contrast between the cream and dill that works perfectly on fish or salad.
This dressing is so creamy, it’s hard to believe it’s dairy free. There is a refreshing contrast between the cream and dill that works perfectly on fish or salad.
Read MoreThis dressing provides a burst of creamy, bright flavor on a steak salad. It is based on a chimichurri sauce but is a bit richer and creamier with the addition of avocado.
This dressing provides a burst of creamy, bright flavor on a steak salad. It is based on a chimichurri sauce but is a bit richer and creamier with the addition of avocado.
Read MorePico is a classic salsa full of refreshing and vibrant flavor. It can be used as a topping on tacos or as a side to be enjoyed by the mouthful.
Pico is a classic salsa full of refreshing and vibrant flavor. It can be used as a topping on tacos or as a side to be enjoyed by the mouthful.
Read MoreIf you have always been afraid to pick up fresh artichokes because they might be difficult to work with, this will be an excellent first recipe to try with them.
If you have always been afraid to pick up fresh artichokes because they might be difficult to work with, this will be an excellent first recipe to try with them.
Read MoreThe basil and lemon make this dressing refreshing and flavorful at the same time, and this is the perfect place to use a bumper crop of spicy Italian basil
The basil and lemon make this dressing refreshing and flavorful at the same time, and this is the perfect place to use a bumper crop of spicy Italian basil
Read MoreTarragon is one of the most underused herbs in cooking. It has a fragrant licorice or anise type flavor and scent that makes it a perfect complement to lemon.
Tarragon is one of the most underused herbs in cooking. It has a fragrant licorice or anise type flavor and scent that makes it a perfect complement to lemon.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
