Although similar to flank steak this cut is favored more for its taste rather than its texture. As such, it is best to grill or stir-fry this steak quickly or braise in order to tenderize.
Although similar to flank steak this cut is favored more for its taste rather than its texture. As such, it is best to grill or stir-fry this steak quickly or braise in order to tenderize.
Read MoreFresh salmon, lemon and dill are a natural pairing and its no wonder since fruity lemon and fragrant dill infuse into the fish so well. Choose wild salmon for this dish, which much more nutrient dense than farmed salmon.
Fresh salmon, lemon and dill are a natural pairing and its no wonder since fruity lemon and fragrant dill infuse into the fish so well. Choose wild salmon for this dish, which much more nutrient dense than farmed salmon.
Read MoreFor those who don’t enjoy dried out pork, bone-in chops are the way to go because they tend to be juicier and more robust in flavor. A sprinkling of sage gives the chops an earthy and peppery taste.
For those who don’t enjoy dried out pork, bone-in chops are the way to go because they tend to be juicier and more robust in flavor. A sprinkling of sage gives the chops an earthy and peppery taste.
Read MoreFlat iron steak is the American name for the cut known as butlers' steak in the U.K. Since this steak can dry out quickly, grilling or searing is ideal to control the doneness more easily.
Flat iron steak is the American name for the cut known as butlers' steak in the U.K. Since this steak can dry out quickly, grilling or searing is ideal to control the doneness more easily.
Read MoreThe ribeye has a nice marbling of fat which makes it one of the richest steaks you will ever try.
The ribeye has a nice marbling of fat which makes it one of the richest steaks you will ever try.
Read MoreDelicate sole fillets are flavorful with a creamy lemon sauce and salty capers.
Delicate sole fillets are flavorful with a creamy lemon sauce and salty capers.
Read MoreBavette, a French-style cut, tends to be tougher than other cuts although intensely flavored due to the luxurious marbling. As such, it is best suited to fast cooking preparations like this one.
Bavette, a French-style cut, tends to be tougher than other cuts although intensely flavored due to the luxurious marbling. As such, it is best suited to fast cooking preparations like this one.
Read MoreThese crispy crab cakes are prepared with almond flour for a gluten-free alternative. Plenty of fresh herbs and lemon juice makes these cakes taste healthy and fresh even though they are fried.
These crispy crab cakes are prepared with almond flour for a gluten-free alternative. Plenty of fresh herbs and lemon juice makes these cakes taste healthy and fresh even though they are fried.
Read MoreThis heart beef stew is simple to make and extremely nutrient dense. It can also be frozen in a mason jar and thawed out when you need a simple meal that is ready to go.
This heart beef stew is simple to make and extremely nutrient dense. It can also be frozen in a mason jar and thawed out when you need a simple meal that is ready to go.
Read MoreA hanger steak or butcher's steak deserves more attention because it is incredibly melt-in-your-mouth tender which makes it ideal for simple grilling without the need for marinating.
A hanger steak or butcher's steak deserves more attention because it is incredibly melt-in-your-mouth tender which makes it ideal for simple grilling without the need for marinating.
Read MoreArtic char is a meaty fish similar to salmon or trout, and can be a pink or red color. Searing fish is a great way to amplify its taste as you can achieve crispy skin and a golden exterior.
Artic char is a meaty fish similar to salmon or trout, and can be a pink or red color. Searing fish is a great way to amplify its taste as you can achieve crispy skin and a golden exterior.
Read MoreThe strip steak is a very popular cut which is incredibly tender and full of flavor.
The strip steak is a very popular cut which is incredibly tender and full of flavor.
Read MoreGarlic lovers will adore this fried fish using freshly minced garlic in the butter sauce.
Garlic lovers will adore this fried fish using freshly minced garlic in the butter sauce.
Read MoreIn just fifteen minutes, you can have these simple chops on the table even when you think you don’t have time to cook.
In just fifteen minutes, you can have these simple chops on the table even when you think you don’t have time to cook.
Read MoreThis soup is super simple to make in your Instant Pot and can be frozen in mason jars to have on hand if you are ever feeling under the weather.
This soup is super simple to make in your Instant Pot and can be frozen in mason jars to have on hand if you are ever feeling under the weather.
Read MoreIf you are an avid olive lover but have never tried them with eggs, this will become your new favorite dish for breakfast.
If you are an avid olive lover but have never tried them with eggs, this will become your new favorite dish for breakfast.
Read MoreThis Spanish take on an omelet is infused with potatoes for a hearty breakfast.
This Spanish take on an omelet is infused with potatoes for a hearty breakfast.
Read MoreAsparagus is a perfect base for picking up oozing yolk. Try enjoying this breakfast in springtime when asparagus is at its peak.
Asparagus is a perfect base for picking up oozing yolk. Try enjoying this breakfast in springtime when asparagus is at its peak.
Read MoreNo more will you have to go to your favorite Chinese restaurant for this classic soup when you can make it yourself.
No more will you have to go to your favorite Chinese restaurant for this classic soup when you can make it yourself.
Read MoreAlmond flour provides interesting texture to these homemade, dairy and grain free pancakes.
Almond flour provides interesting texture to these homemade, dairy and grain free pancakes.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
