10th Annual Biohacking Conference Recap
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“Biohacking is about taking control of your own biology, using science, data, and technology to upgrade your health and performance. The Biohacking Conference brings together the brightest minds in the field to share knowledge, explore cutting-edge technologies, and empower individuals to become the CEOs of their own health.”
What if I told you that you could attend a conference with free-flowing mold-free coffee, delicious anti-inflammatory lunches, motivating speakers, and a tech hall that is a biohacker's wonderland? By the end of it, you'd feel inspired, happy, healthy, and energized. It exists, and I just got home from it.
The 10th Annual Biohacking Conference, hosted by Dave Asprey, was a remarkable gathering that left me energized and inspired. Here’s a day-by-day recap of this extraordinary event, held at the Sheraton Dallas, which brought together thousands of attendees eager to explore the latest in biohacking and human optimization. With a lineup of top-notch speakers, cutting-edge technology, and immersive experiences, the event was nothing short of transformative.
Day 1
Day one started with an electric atmosphere as Dave Asprey welcomed approximately 3,000 attendees. Reflecting on the biohacking movement's growth, Dave highlighted how the first conference ten years ago in San Francisco had just 100 attendees. He also announced his new initiative, Upgrade Health by Upgrade Labs, leveraging AI to personalize health solutions. It is amazing to see the growth of this conference, having attended since it was in Pasadena years ago.
The day was packed with engaging sessions, starting with Christian Drapeau sharing fascinating insights on how StemRegen helps mobilize healing with stem cells, a topic dear to my heart after using stem cells to heal from Lyme Disease. Dr. Sara Gottfried followed with an insightful talk on metabolic dysregulation and her five strategies for regulating metabolic functions. One of the day's highlights was a surprise fireside chat with Daymond John, who shared his personal health journey post-thyroid cancer surgery and his new lease on life.
The tech hall was a hub of activity, with attendees exploring various health optimization tools. It was a true biohacker's wonderland, and I spent a good chunk of the day there, including a 30-minute session in a hyperbaric oxygen chamber.
The afternoon featured a virtual fireside chat with longevity entrepreneur Bryan Johnson and concluded with Dr. Daniel Amen’s impactful session on brain health and the importance of brain scans.
The day wrapped up with a mixer in the tech hall hosted by Dry Farm Wines, where we connected with new friends from the day.
Day 2
The excitement continued on day two with Dave Asprey introducing a new Psychedelic-Assisted Neurofeedback Program at 40 Years of Zen, set to begin in August 2024. Dr. Jason Sonners took the stage for the first fireside chat of the day, discussing HBOT, a popular topic at the event. I also recently interviewed Dr. Sonners for my podcast!
Dr. Mercola, always a great speaker, led one of the first keynotes of the day before the Upgrade U Breakout sessions, which included discussions on longevity for pets by Dr. Gary Richter and the effects of stress and trauma on gut health by Dr. Will Cole.
Sheila Kelley’s keynote on Primal Vitality captivated the audience with insights on harnessing the body's innate energies. Dr. Joe Dispenza closed the day with an inspiring keynote about the power of the mind in healing, emphasizing the importance of meditation.
The day wrapped up with a vibrant Space Cowboy costume party, offering attendees a fun and futuristic experience with the beats of DJ NOA|AON and even featuring a mechanical bull.
Day 3
The final day was both inspiring and educational. Gabby Bernstein opened with a powerful group meditation, setting a grounded tone for the day. I was truly fascinated with the fireside chat and what Dr. Adeel Khan is doing with stem cells and chronic conditions at Eterna Health. After lunch, we explored the tech hall one last time before heading to the airport.
The conference concluded with reflections on the incredible knowledge shared and the anticipation for next year’s event. All good things must come to an end, but it was great to come home feeling inspired, energized, and ready to experiment with our new biohacking tools and gadgets.
See You Next Year
The 10th Annual Biohacking Conference was a profound journey into the future of health and wellness. I encourage everyone to join us next year in Austin for another transformative experience. Secure your tickets now and be part of the pioneering community in human optimization!
Tech Hall Takeaways
Oxyhealth
I'm really impressed with OxyHealth's portable hyperbaric chambers—they're perfect for treating medical conditions with pure oxygen therapy at home or in clinics.
Auro Wellness
I'm fascinated by Auro Wellness' Glutaryl™, pioneering skin-absorbed glutathione for vibrant health! I have been using this daily since the conference and love it!
Stem Regen
I stumbled upon StemRegen's dynamic supplements, designed to release your own stem cells.
40 years of Zen
40 Years of Zen — a transformative brain training program elevating mental clarity and resilience.
Brain Tap
BrainTap — a high-tech wellness tool using light and sound for optimal mental balance and peak performance.
Nano Vi
NanoVi enhances health by mimicking natural cellular repair for vitality.
Cera
Cera Thrive Red Light is great for enhancing your brain and gut
Lumboxpro
LUMEBOX offers affordable, salon-quality red and near-infrared light therapy at home, UV-free. We brought one of these home with us from the conference and LOVE IT!
Ballancer
I loved The Ballancer®Pro: World's safest compression therapy system, FDA-cleared, mimics lymphatic massage. I have one of these at home and LOVE IT!
Qualia Life
Qualia Life is mind and body enhancing supplements. I was impressed by their ingredients clinically proven to boost cell energy for vibrant aging.
Zero Gravity
It's amazing how ZERO GRAVITY innovates safe, effective anti-aging LED facial treatments for radiant skin rejuvenation. I really noticed a difference trying this out!
Oglioscan
I found out that Oligoscan provides instant, pain-free analysis of minerals, trace elements, and toxins! I was truly impressed with my report and it had a lot of overlap to my latest heavy metal testing.
Biocharger
Biocharger uses light, frequencies, voltage, and PEMF energies for vitality.
Air Doctor
I'm so amazed by how AirDoctor purifies air effectively for cleaner, healthier small to medium rooms.
Essentia
Essentia makes organic mattresses with Beyond Latex™ foam for cool, EMF-free sleep!
Me Screen
Me Screen measures mitochondrial efficiency and glycolysis in cells. I am still waiting for my results but look forward to getting my report.
Amen Clinic
I was truly impressed by Amen Clinics' approach—using advanced brain imaging to pinpoint my unique brain type and customize a personalized treatment plan. I look forward to doing a scan later this year.
Prana Pancakes
These nutrient-packed pancakes and waffles with adaptogens and functional mushrooms are delicious!
Elements Chocolate
These delicious chocolates that support muscles, bones, immunity, and satisfy sweet cravings are a must try!
Elite Energy Meat Sticks
Elite energy fermented meat sticks - nutritious AND delicious!
Magic Mind
Magic Mind improves focus, mood, and energy without crashing—highly recommended!
Oyster Max
OysterMax® capsules pack pure oyster extract for essential health nutrients - I was amazed!
Danger Coffee
Danger Coffee replenishes minerals, boosts energy, and supports detoxification—impressive micronutrient blend! We even got to sample a ceremonial grade coffee on day 2!
