For thousands of years, people drank bone broth to improve their health. As food became increasingly easier to mass produce, medicine replaced the old tradition of drinking bone broth for health benefits. In ancient Greece, famed physician Hippocrates recommended bone broth to heal digestion issues. Ancient Chinese medicine incorporated bone broth to heal sickness and cleanse the palette. Now after nearly a century, bone broth is back in fashion and making a resurgence for it’s nutrient packed health benefits. Whether you make it yourself or order it online, drinking bone broth is great for your entire body. Here are 5 benefits of bone broth for overall health.
Heals The Gut
More than 70 million people struggle with digestive issues. Often, the stomach doesn’t have enough gastric acid to break down the foods that we eat. Bone broth is full of amino acids that facilitate an increase in stomach acid, helping to break down food during digestion.
Gelatin is also a vital component to a healthy gut, and helps reduce inflammation in the intestines. Inflammatory Bowel Disease (IBD) occurs when the digestive tract experiences prolonged inflammation. This problem makes it difficult for the digestive system to break down food properly, leading to unpleasant symptoms. Glutamine is an amino acid found in bone broth that helps reduce intestinal permeability, also known as leaky gut.
Supports Your Joints
Another healing property of gelatin is that it adds a cushion in between the bones to help prevent friction and reduce pain. Bone broth is packed full of gelatin that alleviates pressure from the joints to maintain healthy bone density.
Collagen is also crucial to joint health and is one of the most prominent proteins in the body, supporting bones, ligaments, joints, and tendons. Cartilage is made almost exclusively of collagen. Flexibility decreases with age because the cartilage in the joints diminishes slowly over time.
Osso Bone Broth is full of chondrotin, gelatin, and glucosamine. These nutrients are essential in promoting good joint health and helping rebuild the cartilage that protects the joints from pain.
Creates Healthier Skin, Hair and Nails
Collagen also works wonders for your hair, skin, and nails. This protein helps create elastin, which gives the skin youthful qualities. In fact, collagen injections are a common beauty treatment for those looking to reduce wrinkles. One study found that women who took collagen everyday increased skin moisture and roughness within one month. Bone broth is a great source of collagen, and can help improve your skin quality without resorting to expensive beauty treatments. Looking younger from a natural remedy? That’s beautiful.
Boosts Immune System
There are several other amino acids in bone broth. These amino acids help create more white blood cells, which are a necessary part of fighting off infections caused by bacteria, germs, and foreign antibodies.
Gut health is crucial to a healthy immune system. Without a strong gut, the body is more vulnerable to sickness. Because collagen and other nutrients in bone broth help promote digestive health, it’ll also have the added bonus of improving the immune system!
Promotes Healthy Sleep
Bone broth is also rich in magnesium, which helps promote relaxation. This mineral is used in more than 300 enzyme processes in the body. Magnesium is beneficial in creating protein, muscle relaxation, and sending nerve signals to the brain. Doctors will sometimes prescribe magnesium supplements as a sleep-aid. Unfortunately, these supplements can be hard to digest. Bone broth is a gentle natural remedy to help with getting an adequate amount of shut-eye. Bring on the zzz’s!
These are just a few of the ample benefits of drinking bone broth. For a natural, easy to digest health remedy, add bone broth to your grocery list and drink it regularly. If you want to try your hand at homemade bone broth, here’s my easy recipe. Want it ready made? Order from Osso Good Broth to get it delivered straight to your front door.
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