This post contains affiliate links and I am a Prolon Ambassador and was gifted this kit to try and share my experience.

In the COVID-era of hunkering down and staying sheltered, many of us have experienced little shifts in our waistline. It's perfectly natural, but if you're looking for a healthy, proactive way to nix those pesky pounds, you may want to try a fasting-mimicking diet.

I know what you're thinking: diets are fads, right? Fortunately, with fasting-mimicking, we're not depriving ourselves of the foods we love; rather choosing whole, nutrient-dense foods our bodies crave.
Ready to give it a try? Here's what you should know about the ProLon Fasting Mimicking Diet to see if it might be a good fit for you.

What is the ProLon® Fasting Mimicking Diet®?

The ProLon® Diet is a 5-day meal program designed to deliver the benefits of a fast while providing delicious foods to keep your hunger at bay and protect your lean body mass.

The foods provided are specifically made up of nourishing micro and macronutrients in quantities and combinations that your body does not recognize as food, tricking your body into thinking it’s in a fasting state.

Better yet, these foods are real foods; wholesome, nourishing, and nutrient-dense designed to ensure our bodies are still thriving!

This means you can reap the amazing benefits of a prolonged fast without feeling like you’re starving or having a miserable time pushing yourself through a prolonged fast with no sustenance.

Who is the Diet for?

The ProLon® Diet is designed for healthy individuals who may be interested in a little support with enhancing their overall health and wellbeing.

It can help you with wider weight loss goals or simply to manage recent pesky lockdown pounds in an easy, healthy, and sustainable way. If you’re already satisfied with your current weight, it can help you achieve and maintain a healthy metabolic balance.

Sounds pretty good right?

There are, however, a few circumstances in which the ProLon fast might not be right for you. These include:

- You’re allergic to nuts, soy, oats, sesame, or celery/celeriac, or have dietary restrictions

- You’re pregnant or breastfeeding

- You’re showing signs of being unwell, or are at risk of infection

- You’re underweight according to medical guidelines

If you think any of these relate to you, just be sure to double-check with your doctor that it’s okay for you to do, before diving right in.

How was the Diet Developed?

The ProLon® Diet was developed by Professor Valter Longo, Director of the Longevity Institute at the University of Southern California.

In a nutshell, the development of the first ProLon® was a result of over 20 years of extensive preclinical and clinical studies conducted at the Longevity Institute, where Prof. Valter’s research showed that specific diets can mimic fasting, allowing the body to experience the renewing effects of a prolonged fast.

Are you hanging out to hear the reported benefits of the Diet yet? Alright, let’s dig in.

What are the benefits of the ProLon® Diet?

The kit you’re provided for the Fast includes delicious nutrient-dense, plant-based, and gluten-free foods that will nourish your body, ensuring you are left feeling strong and supported throughout the fast.

The convenience and guidance of being provided these foods is a benefit in itself, but some of the deeper benefits include:

Enhanced Performance - Feel greater focus, clarity and energy as a result of having a leaner body
Enhanced Cellular Function - Trigger the clean up of ‘work-out’ cells and promote cell-based rejuvenation
Weight Loss - Encourage fat focused and sustainable weight loss while protecting lean body mass and nourishing your body
Metabolic Health - Encourage and maintain a healthy metabolic balance and overall wellness

Essentially, you could look forward to enjoying a slimmer waistline, having more energy and focus, while your cells work efficiently for you, and your metabolic health increases.

The best part? You can enjoy all of this without making significant lifestyle changes that usually come with a strict long-term diet.

Sounds pretty good, right?

So How Do You do the Diet?

The process looks super easy and straightforward, which is perfect for most people.

Your meals will come in 5 small boxes which include all your snacks, drinks, supplements, foods, and instructions for each day, to support you through your fast, all the while keeping your body nourished and reducing your hunger levels.

The diet is designed to be consumed for 5 consecutive days, before taking one day to transition, and then returning to your normal diet for the rest of the month. Ideally, you’ll stick to the food and drinks provided, aside from water and caffeine-free herbal teas, to enjoy all the benefits from the process.

How Often Can You Do It?

This totally depends on personal preferences and your goals surrounding your health and well-being.

Ultimately, Prolon recommends completing three cycles of the program (once a month for three consecutive months), to experience the full extent of the benefits. However, this doesn’t mean that you won’t see benefits from only one cycle of the fast, so it’s still worth giving it a shot.

After the recommended three cycles, you can undertake the program from time to time to enjoy a nice boost in your overall health and wellbeing.

Are you ready to give the ProLon® fast a whirl?

That’s great! So am I! My partner and I have decided to do the fast together and you can tag along with our journey on Instagram! It is a perfect way to reset yourself for the holiday season. You can order your kit directly from Prolon and make sure to use Prolon15 for 15% off your order! What are you waiting for?

Order Your Kit