Why You Should Be Using An Infrared Sauna

Let’s talk about sweat. I know, it’s not the most glamorous of subjects, however sweating plays a large role in overall health by flushing out toxins and burning calories.

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Deciphering Egg Labels

Eggs are an essential and integral ingredient that we’ve eaten for thousands of years. From omelets to custards to deviled eggs to huevos rancheros and everything in-between.

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Why You Should Work With A Health Coach

Most of us aspire to have excellent health, particularly around this time of year. We set bold intentions to make this year the year that everything changes.

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10 Ways To Kick A Cold Fast

It’s that time of year when chilly weather scatters germs among the masses and that lingering cold comes knocking at the door. Colds are inevitable, but they don’t have to keep you down long-term. Here’s 10 ways to kick a cold, fast.

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10 Reasons To Try A Paleo Diet

Perhaps you’ve considered trying the Paleo Diet, but with so many diet fads, is it worth the leap? Here’s the truth: Paleo is not a fad, because at one point in time, it wasn’t a diet, it was a way of life.

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Should You Be Eating Nightshades?

In the last few years, there’s been a growing discussion about nightshades. Should you eat them or should you avoid them? Are nightshades healthy, natural produce that prevent illness, or do they trigger inflammation?

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5 Tips to Stick With a Fitness Routine

It’s that time of year when we all flock to the gym to carry out our New Year’s Resolution of getting fit. 2019 is going to be the year, right?

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Why You Should Test Your Telomeres

While we work to stay healthy in appearance, a closer look at our cellular age reveals how fast we’re aging. What we do every day-- our habits, sleep cycle, exercise regimen, dietary choices-- influences our aging proces

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6 Reasons You Have An Afternoon Crash

An afternoon crash can be frustrating when you’ve got daily obligations on the line, but this is the body’s way of sending signals that it’s tired-- likely for a good reason. Here are 6 reasons why you may be experiencing an afternoon crash, and what you can do to bounce back.

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But My Thyroid Labs Are Perfect!

Most doctors do not know how to run the right labs to make sure your thyroid is optimal. Check out this informative article about ALL the labs you should be running.

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5 Reasons You Need A Whole House Water Filter

I have put together my top five reasons why you should be using a whole house water filtration system and start living a healthier, safer lifestyle.

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How To Make Your Life Easier When You Are Healing

Living and healing from chronic illness can make it impossible to keep up with life sometimes. Fortunately, in our tech-centric days, there are a few things you can use to your advantage to make life easier. 

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Chicken or Pasta? Air Travel On A Restricted Diet

You are bound to hear the phrase chicken or pasta on a long international flight. Unfortunately eating the food provided on an airplane is not an option for anyone on a restricted diet. I am plagued with having Celiac Disease as well as over 60 food allergies. Eating even at home can be a challenge, much less a long international flight. 

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Why I Upgraded To The Bulletproof Diet From AIP

Diet is a huge component for overall health as well as healing from any chronic illness or autoimmune condition. My first diet overhaul came when I was diagnosed with Celiac Disease in 2012.

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Sunscreen: Friend or Foe?

With summer comes a lot of sun, and with sun often comes a lot of sunscreen. But is your sunscreen safe? Are you doing more harm to your body then good by slathering on the sunscreen? 

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Do You Know Your Beef?

Lets focus on beef. Do you know what you are eating when you bite into your juicy steak? Organic grass fed beef is definitely the best kind of beef you should be eating, but do you know why?  

First lets start with understanding what grass fed beef really is. The USDA defines grass fed meat as cows fed grass or mothers milk for its entire life. It does not however specify that the grass has to be fresh, which leads to a whole slew of variables which can include cows that are kept in pens and fed dry grass/hay, some of which could be GMO's!  To make things worse, if the beef is not organic it could be getting hormones and antibiotics as well. 

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What's Really In Your Tea?

Are you a daily tea drinker like I am? We all hear how good tea can be for us to give us energy, help us detox and support our digestion, but do you really know whats in your tea? Many of the popular tea brands out there claim to provide health benefits but can also be full of pesticides, toxins, artificial ingredients and even GMOs! 

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Welcome!

Hi! Welcome to The Trail To Health. There are many reasons I have started this blog...I believe everything happens for a reason, and there is a reason I have been on my path to be here today.

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How To Take A Detox Bath

Detox baths can be a great little evening ritual to supplement your healing.  I personally really like taking one at the end of the day to help relax and also detox a bit before bed. 

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