It has been over 3 weeks since I got my first Pfizer Vaccine and so far so good! I, fortunately, only had one minor side effect and no other reactions to it. I am scheduled to get my second dose this coming Friday so I am looking forward to being immunized and starting to reintegrate into life again.

If you’ve been following my journey for a little while, you would most likely have come across the term ‘autophagy’. This term comes up when we discuss topics such as intermittent fasting and prolonged fasting such as the ProLon Diet. But, we haven’t yet taken an in-depth look into what autophagy is, how our bodies do it, and what benefits we can get from inducing autophagy, so today, we are going to do exactly that.

In the last few years, there’s been a growing discussion about nightshades. Should you eat them or should you avoid them? Are nightshades healthy, natural produce that prevent illness, or do they trigger inflammation?

Are you a daily tea drinker like I am? We all hear how good tea can be for us to give us energy, help us detox and support our digestion, but do you really know whats in your tea? Many of the popular tea brands out there claim to provide health benefits but can also be full of pesticides, toxins, artificial ingredients and even GMOs!