One of the most important (and often overlooked) aspects of health is the gut. The gut is essentially a second brain that interacts with our immune system, digestive system, hormones, cognitive function, energy levels, and emotional wellbeing. Many of us know when something is off; we have stomach issues, fatigue, and overall lower energy, but we don’t know why. Scientists and health experts agree — your gut has something to do with it.

As someone who is immune-compromised since Lyme disease, Co-infections and mold decimated my immune system almost 10 years ago, I am not panicked about Coronavirus COVID-19.

Our lifestyle habits have a huge impact on our health and the environment. Turns out, what we wear, eat and how we live shapes our carbon footprint. The great thing is that it’s easier than ever to start living sustainably and helping the environment at the same time!

If so, we need to chat. I know you might adore your memory foam mattress, but it could actually be the source of your symptoms.

Fasting spans across most religions and cultures, and is proven to promote many mental and physical health benefits. Additionally, fasting is a way of managing weight and promoting weight loss.

Spring has sprung! We’re officially in the freshest season of the year, where everything is blossoming and starting anew. Isn’t it glorious? Sure, it’s all fine and dandy until you’re standing in the grocery line and someone has a sneeze attack all over you.

We can make valiant efforts to live our healthiest life by eating the right foods and choosing green products. However, no matter how committed we are to living a clean life, toxins are all around us. We encounter them on a daily basis, so it’s important to have the resources to minimize our overall toxic load.

Today I’m talking about thymus therapy for immune modulation. What is thymus therapy? In order to answer that we first have to address what exactly is the thymus.