Self Care + Stress Management

Self care and stress management are one of those things we know we have to do, yet it is easy to put off. Here are some tips to incorporate more self care into your daily life.

Read More

Why You Should Test Your Telomeres

While we work to stay healthy in appearance, a closer look at our cellular age reveals how fast we’re aging. What we do every day-- our habits, sleep cycle, exercise regimen, dietary choices-- influences our aging proces

Read More

5 Reasons You Need An Instant Pot

Chances are you’ve heard of the trendy appliance that’s taking the internet and kitchens around the country by storm: the Instant Pot. This isn’t your grandma’s Crock-Pot, though.

Read More

Are Your Cleaning Products Safe?

Cleaning your home can have some dark sides with toxic chemicals in the cleaners. Here’s why you should switch to Branch Basics, a cleaner option for your cleaning needs.

Read More

6 Reasons You Have An Afternoon Crash

An afternoon crash can be frustrating when you’ve got daily obligations on the line, but this is the body’s way of sending signals that it’s tired-- likely for a good reason. Here are 6 reasons why you may be experiencing an afternoon crash, and what you can do to bounce back.

Read More

But My Thyroid Labs Are Perfect!

Most doctors do not know how to run the right labs to make sure your thyroid is optimal. Check out this informative article about ALL the labs you should be running.

Read More

5 Reasons You Need A Whole House Water Filter

I have put together my top five reasons why you should be using a whole house water filtration system and start living a healthier, safer lifestyle.

Read More

My Stem Cell Journey Recap

It has been over 2 years since I did my stem cells at Infusio and I am still going strong in remission. Here is a little recap and FAQ on my personal Lyme and stem cell journey.

Read More

2 Year Stem Cell Update

I just recently had my 2 years anniversary post stem cells at Infusio. I am still in remission and continue to not experience any Lyme symptoms whatsoever.

Read More

Watch Me On Netflix "Afflicted"

Last summer I had an amazing opportunity to be filmed for a Netflix Documentary called Afflicted. The show follows seven people with chronic illnesses searching for answers and someone that can help them. 

Read More

Weight Gain Update

If you have been following my blog, you know that I have struggled with weight gain post stem cells. Well, the good news is since adjusting my Thyroid to T3 only and getting ACT, I have lost 15 lbs!

Read More

ACT Therapy At Infusio

I recently did ACT Therapy through Infusio at the beginning of March and have been really happy with my results. I was already 18 months post SVF Stem Cell Therapy and doing really well, except for a few minor issues that had not resolved.

Read More

Weight Gain Post Stem Cells

Weight gain post stem cells has been a very humbling experience. I have never weighed more than 120lb in my life before Lyme Disease. I never thought I would gain so much weight with stem cell therapy.

Read More

Stem Cells: 16 Month Update

It has been about 16 months post stem cells and things are going great! I continue to not experience any Lyme symptoms whatsoever and most days I feel better than before I got sick.

Read More

Gluten Free In A Gluten Filled World

Gluten free seems to have become such a popular diet trend lately, but it can really be a hard world to live in if you are avoiding gluten for your health. I have been gluten free for over 5 years now and somehow I still spend about 30% of my life glutened no matter how hard I try to avoid it. 

Read More

Stem Cells: 1 Year Update

I can’t believe it has been a year since I got my stem cells already! Today is a very special day as it is a double birthday since I got my stem cells on my real birthday! 

Read More