Why You Should Be Using An Infrared Sauna

Let’s talk about sweat. I know, it’s not the most glamorous of subjects, however sweating plays a large role in overall health by flushing out toxins and burning calories.

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Deciphering Egg Labels

Eggs are an essential and integral ingredient that we’ve eaten for thousands of years. From omelets to custards to deviled eggs to huevos rancheros and everything in-between.

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Why You Should Work With A Health Coach

Most of us aspire to have excellent health, particularly around this time of year. We set bold intentions to make this year the year that everything changes.

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10 Ways To Kick A Cold Fast

It’s that time of year when chilly weather scatters germs among the masses and that lingering cold comes knocking at the door. Colds are inevitable, but they don’t have to keep you down long-term. Here’s 10 ways to kick a cold, fast.

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10 Reasons To Try A Paleo Diet

Perhaps you’ve considered trying the Paleo Diet, but with so many diet fads, is it worth the leap? Here’s the truth: Paleo is not a fad, because at one point in time, it wasn’t a diet, it was a way of life.

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Should You Be Eating Nightshades?

In the last few years, there’s been a growing discussion about nightshades. Should you eat them or should you avoid them? Are nightshades healthy, natural produce that prevent illness, or do they trigger inflammation?

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5 Tips to Stick With a Fitness Routine

It’s that time of year when we all flock to the gym to carry out our New Year’s Resolution of getting fit. 2019 is going to be the year, right?

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5 Benefits of Bone Broth

For thousands of years, people drank bone broth to improve their health. As food became increasingly easier to mass produce, medicine replaced the old tradition of drinking bone broth for health benefits.

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Why You Need a NIMA Sensor If You Are Gluten-Free

Having Celiac disease is a huge part of my daily life. Whereas some people can just casually eat whatever they want without giving it a second thought, it’s much more complex for those of us with gluten intolerance or sensitivities.

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10 Holiday Gifts For Her

You’ve likely got ladies in your life you need to shop for. Here’s a list of 10 wellness holiday gifts for her including stylish organic clothing, natural beauty products, gadgets for your favorite foodie, and more!

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10 Self Care Hacks For The Holidays

Whether we’re prepared or not, the holiday season is upon us. Amongst the joy and cheer, sometimes the holidays feel more overwhelming than enjoyable.

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Self Care + Stress Management

Self care and stress management are one of those things we know we have to do, yet it is easy to put off. Here are some tips to incorporate more self care into your daily life.

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Why You Should Test Your Telomeres

While we work to stay healthy in appearance, a closer look at our cellular age reveals how fast we’re aging. What we do every day-- our habits, sleep cycle, exercise regimen, dietary choices-- influences our aging proces

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5 Reasons You Need An Instant Pot

Chances are you’ve heard of the trendy appliance that’s taking the internet and kitchens around the country by storm: the Instant Pot. This isn’t your grandma’s Crock-Pot, though.

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Are Your Cleaning Products Safe?

Cleaning your home can have some dark sides with toxic chemicals in the cleaners. Here’s why you should switch to Branch Basics, a cleaner option for your cleaning needs.

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6 Reasons You Have An Afternoon Crash

An afternoon crash can be frustrating when you’ve got daily obligations on the line, but this is the body’s way of sending signals that it’s tired-- likely for a good reason. Here are 6 reasons why you may be experiencing an afternoon crash, and what you can do to bounce back.

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