10 Ways To Tame Seasonal Allergies

Spring has sprung! We’re officially in the freshest season of the year, where everything is blossoming and starting anew. Isn’t it glorious? Sure, it’s all fine and dandy until you’re standing in the grocery line and someone has a sneeze attack all over you.

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10 Ways to Detox Your Life

We can make valiant efforts to live our healthiest life by eating the right foods and choosing green products. However, no matter how committed we are to living a clean life, toxins are all around us. We encounter them on a daily basis, so it’s important to have the resources to minimize our overall toxic load.

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Are Your Thyroid Meds Gluten Free?

If you have gluten sensitivity, celiac disease or have chosen to go gluten-free, you’ve likely done all the legwork to sweep your pantry of any gluten sources.

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Thymus Therapy for Immune Modulation

Today I’m talking about thymus therapy for immune modulation. What is thymus therapy? In order to answer that we first have to address what exactly is the thymus.

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Types of Medication for Hashimoto's

Now that we’ve established exactly what is Hashimoto’s Disease, let’s talk about medication. You might be wondering, what’s the best thyroid medication for Hashimoto’s? You’re not alone. With so much information online, it’s hard to see the forest through the trees.

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Living With Hashimoto's

Hashimoto’s is one of those strange autoimmune conditions I acquired along my Lyme Journey. It seems to be one of the things that goes wrong along the way, especially for women.

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What is Hashimoto's Disease?

Many of us suffer from thyroid issues. 20 million Americans to be specific, according to the American Thyroid Association. Women are particularly vulnerable and five to eight times more likely to develop thyroid issues than men.

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What's In My Pantry?

Since getting ill from Lyme disease and multiple autoimmune conditions, I’ve discovered that food is an integral element of healing. In fact, over the last seven years I’ve learned what foods my body benefits from, and which foods to avoid at ALL costs.

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Why You Should Do Viome's Gut Test

Most ailments and illnesses derive from the gut. Not convinced? Consider this: Microbiomes are microorganisms in the body that hold the secrets to our health and wellbeing. They tell us what we should eat or avoid like the plague.

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Eating For Your Genes with GenoPalate

Ever wonder why you crave certain foods over others? Perhaps you love a juicy steak, or you get all giddy at the sight of a bountiful salad. Maybe sweets are your thing?

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Why You Should Work With A Health Coach

Most of us aspire to have excellent health, particularly around this time of year. We set bold intentions to make this year the year that everything changes.

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Why You Should Include Collagen In Your Diet

Collagen is a vital protein found in the hair, skin and nails. Due to it’s ability to promote skin elasticity, collagen has become a hot topic in the health and wellness sphere. So, what’s the hype about?

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Why You Should Take a Digital Detox

We are full speed into 2019 and can you believe it? It’s March! How did that happen? Regardless, we’re here and March 8 is #NationalDayOfUnplugging so let’s talk about why you should take a digital detox.

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Why You Should Be Using An Infrared Sauna

Let’s talk about sweat. I know, it’s not the most glamorous of subjects, however sweating plays a large role in overall health by flushing out toxins and burning calories.

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Deciphering Egg Labels

Eggs are an essential and integral ingredient that we’ve eaten for thousands of years. From omelets to custards to deviled eggs to huevos rancheros and everything in-between.

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10 Ways To Kick A Cold Fast

It’s that time of year when chilly weather scatters germs among the masses and that lingering cold comes knocking at the door. Colds are inevitable, but they don’t have to keep you down long-term. Here’s 10 ways to kick a cold, fast.

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10 Reasons To Try A Paleo Diet

Perhaps you’ve considered trying the Paleo Diet, but with so many diet fads, is it worth the leap? Here’s the truth: Paleo is not a fad, because at one point in time, it wasn’t a diet, it was a way of life.

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Should You Be Eating Nightshades?

In the last few years, there’s been a growing discussion about nightshades. Should you eat them or should you avoid them? Are nightshades healthy, natural produce that prevent illness, or do they trigger inflammation?

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5 Tips to Stick With a Fitness Routine

It’s that time of year when we all flock to the gym to carry out our New Year’s Resolution of getting fit. 2019 is going to be the year, right?

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5 Benefits of Bone Broth

For thousands of years, people drank bone broth to improve their health. As food became increasingly easier to mass produce, medicine replaced the old tradition of drinking bone broth for health benefits.

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