Why You Should Start Wearing Organic Clothing

It’s time to go fully organic. While you may be eating organic foods, sleeping on organic sheets and soaking up all the amazing benefits of living organic, have you ever stopped to think about your wardrobe?

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10 Reasons To Eat Organic

In the last decade, talk of eating organic has circulated and many commercial brands have listened. Now, as you browse supermarkets you’ll see more options of foods that are “Certified Organic”. However progressive or new age eating organic may sound, consider that for centuries humans have naturally eaten organic foods.

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Why Your Dog Should Eat Grain Free Too

It’s no secret that our dogs are our best friends. When it comes to diets, shouldn’t theirs be as important as ours? The bottom line is that whether we have two legs or four, food is fuel.

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5 Reasons You Need A Mealthy Multipot

If you’re like me, you cook most of your meals at home. Because of my eating habits and lifestyle, cooking at home is economical, exponentially healthier than eating out, and delicious!

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All About Intermittent Fasting

Fasting spans across most religions and cultures, and is proven to promote many mental and physical health benefits. Additionally, fasting is a way of managing weight and promoting weight loss.

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Mourning Friendships Lost By Lyme Disease

Chronic illness changes you in more ways then anyone could imagine. Not only does it change you profoundly, it changes your relationships, your friendships, your interest and how you have fun. 

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How I Stay In Remission From Lyme Disease

I have been in remission from Lyme Disease for about 2.5 years and it feels so great to have my life back. You can read all about How I Healed From Lyme, but in this post I want to cover all the maintenance I do with my health and lifestyle to make sure I never have to deal with Lyme Disease again.

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8 Puzzle Pieces To Heal From Lyme

In the past 7 years that I have been healing from Lyme disease, I have come to realize there are some key components that must be addressed in order to fully heal.

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10 Ways To Tame Seasonal Allergies

Spring has sprung! We’re officially in the freshest season of the year, where everything is blossoming and starting anew. Isn’t it glorious? Sure, it’s all fine and dandy until you’re standing in the grocery line and someone has a sneeze attack all over you.

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10 Ways to Detox Your Life

We can make valiant efforts to live our healthiest life by eating the right foods and choosing green products. However, no matter how committed we are to living a clean life, toxins are all around us. We encounter them on a daily basis, so it’s important to have the resources to minimize our overall toxic load.

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Are Your Thyroid Meds Gluten Free?

If you have gluten sensitivity, celiac disease or have chosen to go gluten-free, you’ve likely done all the legwork to sweep your pantry of any gluten sources.

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Thymus Therapy for Immune Modulation

Today I’m talking about thymus therapy for immune modulation. What is thymus therapy? In order to answer that we first have to address what exactly is the thymus.

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Types of Medication for Hashimoto's

Now that we’ve established exactly what is Hashimoto’s Disease, let’s talk about medication. You might be wondering, what’s the best thyroid medication for Hashimoto’s? You’re not alone. With so much information online, it’s hard to see the forest through the trees.

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Living With Hashimoto's

Hashimoto’s is one of those strange autoimmune conditions I acquired along my Lyme Journey. It seems to be one of the things that goes wrong along the way, especially for women.

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What is Hashimoto's Disease?

Many of us suffer from thyroid issues. 20 million Americans to be specific, according to the American Thyroid Association. Women are particularly vulnerable and five to eight times more likely to develop thyroid issues than men.

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What's In My Pantry?

Since getting ill from Lyme disease and multiple autoimmune conditions, I’ve discovered that food is an integral element of healing. In fact, over the last seven years I’ve learned what foods my body benefits from, and which foods to avoid at ALL costs.

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Why You Should Do Viome's Gut Test

Most ailments and illnesses derive from the gut. Not convinced? Consider this: Microbiomes are microorganisms in the body that hold the secrets to our health and wellbeing. They tell us what we should eat or avoid like the plague.

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Eating For Your Genes with GenoPalate

Ever wonder why you crave certain foods over others? Perhaps you love a juicy steak, or you get all giddy at the sight of a bountiful salad. Maybe sweets are your thing?

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