Most ailments and illnesses derive from the gut. Not convinced? Consider this: Microbiomes are microorganisms in the body that hold the secrets to our health and wellbeing. They tell us what we should eat or avoid like the plague.
Most ailments and illnesses derive from the gut. Not convinced? Consider this: Microbiomes are microorganisms in the body that hold the secrets to our health and wellbeing. They tell us what we should eat or avoid like the plague.
Read MoreEver wonder why you crave certain foods over others? Perhaps you love a juicy steak, or you get all giddy at the sight of a bountiful salad. Maybe sweets are your thing?
Ever wonder why you crave certain foods over others? Perhaps you love a juicy steak, or you get all giddy at the sight of a bountiful salad. Maybe sweets are your thing?
Read MoreMost of us aspire to have excellent health, particularly around this time of year. We set bold intentions to make this year the year that everything changes.
Most of us aspire to have excellent health, particularly around this time of year. We set bold intentions to make this year the year that everything changes.
Read MoreWe are full speed into 2019 and can you believe it? It’s March! How did that happen? Regardless, we’re here and March 8 is #NationalDayOfUnplugging so let’s talk about why you should take a digital detox.
We are full speed into 2019 and can you believe it? It’s March! How did that happen? Regardless, we’re here and March 8 is #NationalDayOfUnplugging so let’s talk about why you should take a digital detox.
Read MoreLet’s talk about sweat. I know, it’s not the most glamorous of subjects, however sweating plays a large role in overall health by flushing out toxins and burning calories.
Let’s talk about sweat. I know, it’s not the most glamorous of subjects, however sweating plays a large role in overall health by flushing out toxins and burning calories.
Read MoreIt’s that time of year when chilly weather scatters germs among the masses and that lingering cold comes knocking at the door. Colds are inevitable, but they don’t have to keep you down long-term. Here’s 10 ways to kick a cold, fast.
It’s that time of year when chilly weather scatters germs among the masses and that lingering cold comes knocking at the door. Colds are inevitable, but they don’t have to keep you down long-term. Here’s 10 ways to kick a cold, fast.
Read MoreSelf care and stress management are one of those things we know we have to do, yet it is easy to put off. Here are some tips to incorporate more self care into your daily life.
Self care and stress management are one of those things we know we have to do, yet it is easy to put off. Here are some tips to incorporate more self care into your daily life.
Read MoreOh, sleep. It’s that one thing we seemingly can’t get enough of, yet if we get too much we wake up equally as tired and drowsy. Think of how much weight we give to sleep. Learn about 10 ways to hack your way to better sleep.
Oh, sleep. It’s that one thing we seemingly can’t get enough of, yet if we get too much we wake up equally as tired and drowsy. Think of how much weight we give to sleep. Learn about 10 ways to hack your way to better sleep.
Read MoreWhile we work to stay healthy in appearance, a closer look at our cellular age reveals how fast we’re aging. What we do every day-- our habits, sleep cycle, exercise regimen, dietary choices-- influences our aging proces
While we work to stay healthy in appearance, a closer look at our cellular age reveals how fast we’re aging. What we do every day-- our habits, sleep cycle, exercise regimen, dietary choices-- influences our aging proces
Read MoreAn afternoon crash can be frustrating when you’ve got daily obligations on the line, but this is the body’s way of sending signals that it’s tired-- likely for a good reason. Here are 6 reasons why you may be experiencing an afternoon crash, and what you can do to bounce back.
An afternoon crash can be frustrating when you’ve got daily obligations on the line, but this is the body’s way of sending signals that it’s tired-- likely for a good reason. Here are 6 reasons why you may be experiencing an afternoon crash, and what you can do to bounce back.
Read MoreLiving and healing from chronic illness can make it impossible to keep up with life sometimes. Fortunately, in our tech-centric days, there are a few things you can use to your advantage to make life easier.
Living and healing from chronic illness can make it impossible to keep up with life sometimes. Fortunately, in our tech-centric days, there are a few things you can use to your advantage to make life easier.
Read MoreWith summer comes a lot of sun, and with sun often comes a lot of sunscreen. But is your sunscreen safe? Are you doing more harm to your body then good by slathering on the sunscreen?
With summer comes a lot of sun, and with sun often comes a lot of sunscreen. But is your sunscreen safe? Are you doing more harm to your body then good by slathering on the sunscreen?
Read MoreDetox baths can be a great little evening ritual to supplement your healing. I personally really like taking one at the end of the day to help relax and also detox a bit before bed.
Detox baths can be a great little evening ritual to supplement your healing. I personally really like taking one at the end of the day to help relax and also detox a bit before bed.
Read MoreErika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
