Episode 60 - Christie Austin-Hore - The Hidden Struggles of Endometriosis
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Meet Christie Austin-Hore
Christie Austin-Hore is an Accredited Practicing Dietitian and the founder of Christie Lee Nutrition, with a specialty in supporting women with Endometriosis. Based in Australia, she and her team work with clients worldwide through their signature digital program, Beat The Endo Belly. The program is designed to help Endowarriors quickly reduce period pain, bloating, digestive issues, and fatigue. Christie’s approach combines evidence-based nutrition with compassionate care to empower lasting change. Her mission is to help women feel strong, supported, and symptom-free in their daily lives.
What We Talk About
• Christie journey from fertility and gut health dietitian to specializing in endometriosis and becoming a fierce advocate for misdiagnosed women.
• What endometriosis actually is, how it manifests outside the uterus, and why so many cases go undiagnosed or misunderstood for years.
• Key symptoms beyond period pain: bloating, digestive issues, fatigue, infertility, and how “endo belly” differs from typical bloating.
• The current state of diagnosis: why laparoscopic surgery is still the gold standard and how new advancements in ultrasound are changing access to earlier detection.
• How chronic inflammation, hormonal imbalances, and immune system dysfunction drive endo symptoms, and why gut health is central to managing it.
• Why Christie avoids blanket elimination diets and instead helps clients identify their personal food triggers while building a nourishing, sustainable lifestyle.
• Tools beyond diet: using sleep, movement, nervous system regulation, therapy, and even conventional medicine as part of a personalized endo “toolbox.”
• A powerful success story of a client who overcame debilitating symptoms and conceived naturally after transitioning off hormonal therapy with Christie's support.
Episode Resources
Function Health
Comprehensive lab testing to uncover hormonal and immune imbalances. Use code ESCHLICK10 for a discount.
shop.thetrailtohealth.com/FunctionHealth
Healthgevity
Peptides and wellness support to improve energy, hormone function, and recovery.
shop.thetrailtohealth.com/Healthgevity
Rho Nutrition
Targeted supplements designed to optimize female hormone health and support endometriosis. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/RhoNutrition
Promix
Clean protein and nutrition products formulated to reduce inflammation and support hormone recovery. Use code THETRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/PromixNutrition
Pulsetto
Vagus nerve-stimulating wearable to support stress relief and nervous system regulation. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/Pulsetto
Heart Math
Biofeedback tools to support emotional resilience, reduce stress, and balance the nervous system.
shop.thetrailtohealth.com/HeartMath
Aquatrue
Countertop water filtration system that removes toxins and hormone-disrupting chemicals.
shop.thetrailtohealth.com/Aquatru
One Skin
Topical skincare designed to improve skin health, support cellular renewal, and reduce inflammation.
shop.thetrailtohealth.com/OneSkin
Branch Basics
Non-toxic home cleaning to reduce hormone-disrupting chemicals. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/BranchBasics
Connect With Christie Lee
Website:
https://www.christieleenutrition.com/
Keywords
endometriosis, dietician, women's health, gut health, symptoms, diagnosis, inflammation, advocacy, women's fertility, health education, diet, gut health, nutrition, holistic health, inflammation, hormonal balance, success stories, health toolbox, women's health
