Who says a chicken sandwich needs to be full of carbs? This entirely keto and paleo chicken sandwich is carb free! The secrete ingredient is Pork Panko for the breading and using an avocado bun. There is no going back from here.
Who says a chicken sandwich needs to be full of carbs? This entirely keto and paleo chicken sandwich is carb free! The secrete ingredient is Pork Panko for the breading and using an avocado bun. There is no going back from here.
Read MoreThese salmon cakes may look complicated since they start with fresh salmon, but rest assured, they aren’t. Fresh fish cooks quickly and once it is baked, it is a simple mix and sear for color before serving.
These salmon cakes may look complicated since they start with fresh salmon, but rest assured, they aren’t. Fresh fish cooks quickly and once it is baked, it is a simple mix and sear for color before serving.
Read MoreTagine is an exotic warm stew that is very easy to make in the Instant Pot. It usually consists of a lot of nightshade and pepper-based spices so I wanted to make a nightshade free version that is just as tasty.
Tagine is an exotic warm stew that is very easy to make in the Instant Pot. It usually consists of a lot of nightshade and pepper-based spices so I wanted to make a nightshade free version that is just as tasty.
Read MoreBy making your own breakfast patties at home, you can control everything that goes in them unlike with the store-bought versions. These tasty pork patties include no filler, just pure pork and tons of fragrant spices and herbs.
By making your own breakfast patties at home, you can control everything that goes in them unlike with the store-bought versions. These tasty pork patties include no filler, just pure pork and tons of fragrant spices and herbs.
Read MoreChocolate Covered Strawberries
Juicy beef burgers are made better and even more flavorful by being wrapped in smoky bacon. Cooking these in a cast iron skillet means less mess since you can sear on the stove and transfer the pan directly to the oven.
Juicy beef burgers are made better and even more flavorful by being wrapped in smoky bacon. Cooking these in a cast iron skillet means less mess since you can sear on the stove and transfer the pan directly to the oven.
Read MoreNicoise salad is a French salad filled with plenty of vegetables and hearty ingredients. As a result, this dish can be served as a main meal since you have your protein, starch and vegetables all in one.
Nicoise salad is a French salad filled with plenty of vegetables and hearty ingredients. As a result, this dish can be served as a main meal since you have your protein, starch and vegetables all in one.
Read MoreThis bright and colorful sushi bowl will remind you of your favorite sushi restaurant but will be much more affordable by preparing at home.
This bright and colorful sushi bowl will remind you of your favorite sushi restaurant but will be much more affordable by preparing at home.
Read MoreBeef empanadas can be an everyday food when you have this recipe at your side. This filling takes moments to prepare on the stove while the dough consists of just four grain-free ingredients.
Beef empanadas can be an everyday food when you have this recipe at your side. This filling takes moments to prepare on the stove while the dough consists of just four grain-free ingredients.
Read MoreA myriad of crisp and colorful vegetables combines in this crunchy Asian-inspired salad. A screaming hot skillet ensures the chicken breast cooks quickly so that you can have lunch or dinner on the table within moments.
A myriad of crisp and colorful vegetables combines in this crunchy Asian-inspired salad. A screaming hot skillet ensures the chicken breast cooks quickly so that you can have lunch or dinner on the table within moments.
Read MoreA buddha bowl is a fresh combination of crisp ingredients, almost like a salad, but bulked up with protein and a hearty base. This version includes cauliflower rice and bright pink watermelon radish for a bowl that is as delicious to eat as it is pretty to look at.
A buddha bowl is a fresh combination of crisp ingredients, almost like a salad, but bulked up with protein and a hearty base. This version includes cauliflower rice and bright pink watermelon radish for a bowl that is as delicious to eat as it is pretty to look at.
Read MoreHomemade beef with broccoli is just as good as your favorite take-out version by preparing in the Instant Pot. The pressure cooker makes the beef very tender and this saucy mixture is excellent served over Coconut Cauliflower Rice.
Homemade beef with broccoli is just as good as your favorite take-out version by preparing in the Instant Pot. The pressure cooker makes the beef very tender and this saucy mixture is excellent served over Coconut Cauliflower Rice.
Read MoreJuicy, lime flavored shrimp are excellent when you need a protein fast to satisfy a taco craving. These shrimp cook so quickly and are perfect when paired with a sweet and tangy mango salsa.
Juicy, lime flavored shrimp are excellent when you need a protein fast to satisfy a taco craving. These shrimp cook so quickly and are perfect when paired with a sweet and tangy mango salsa.
Read MoreScallops are incredibly fast cooking but best when they have a chance to caramelize on the outside. To do this, butter and high heat are essential, and the butter also becomes part of the tangy, lemony sauce.
Scallops are incredibly fast cooking but best when they have a chance to caramelize on the outside. To do this, butter and high heat are essential, and the butter also becomes part of the tangy, lemony sauce.
Read MoreIf you enjoy the taste of tacos but don’t want the carbs, this taco bowl salad will become a dinner favorite. The combination of tender, shredded beef, fruity tomatoes and zesty cilantro will be a satisfying combination with no need for the usual taco shells.
If you enjoy the taste of tacos but don’t want the carbs, this taco bowl salad will become a dinner favorite. The combination of tender, shredded beef, fruity tomatoes and zesty cilantro will be a satisfying combination with no need for the usual taco shells.
Read MoreChicken Caesar is a favorite among so many and here it gets a new treatment with the addition of caper berries and toasted tortillas instead or croutons.
Chicken Caesar is a favorite among so many and here it gets a new treatment with the addition of caper berries and toasted tortillas instead or croutons.
Read MoreThis bowl is reminiscent of Greek cuisine with dill flecked cauliflower rice and all the components of a great Greek salad. Hardboiled eggs and chicken bulk the mixture up so you can feel satisfied for a long time after eating.
This bowl is reminiscent of Greek cuisine with dill flecked cauliflower rice and all the components of a great Greek salad. Hardboiled eggs and chicken bulk the mixture up so you can feel satisfied for a long time after eating.
Read MoreThe Instant Pot makes lean chicken breast extremely tender in very little time. Serve this sticky honey chicken over coconut cauli rice for a complete meal.
The Instant Pot makes lean chicken breast extremely tender in very little time. Serve this sticky honey chicken over coconut cauli rice for a complete meal.
Read MoreThis chicken cobb salad is a refreshing combination of crisp vegetables and plenty of protein on top of a bed of greens. Enjoy this lunch or dinner salad with a tangy, bright tasting lemony dressing any night of the week when you don’t want to do a lot of cooking.
This chicken cobb salad is a refreshing combination of crisp vegetables and plenty of protein on top of a bed of greens. Enjoy this lunch or dinner salad with a tangy, bright tasting lemony dressing any night of the week when you don’t want to do a lot of cooking.
Read MoreFlank steak is one of the healthiest beef cuts; very lean and with a lot of flavor. As such, it is ideal in several preparations other than grilling, such as stir-frying or stuffing and roasting.
Flank steak is one of the healthiest beef cuts; very lean and with a lot of flavor. As such, it is ideal in several preparations other than grilling, such as stir-frying or stuffing and roasting.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
