Broccoli and cheddar are a match made in heaven and come together perfectly in this dreamy and creamy soup with a bone broth base!
Broccoli and cheddar are a match made in heaven and come together perfectly in this dreamy and creamy soup with a bone broth base!
Read MoreThis creamy potato soup is sure to warm you on a cold fall or winter day. The recipe uses a2 milk which a special kind of dairy that only uses the a2 protein. What does that even mean? Well studies have shown that a2 protein has the potential to be easier to digest and hence cause less issues if you have found yourself sensitive to dairy in the past. Not only is it silky and creamy, its better for your digestion and delicious at the same time and is the magic ingredient that gives this soup its creaminess.
This creamy potato soup is sure to warm you on a cold fall or winter day. The recipe uses a2 milk which a special kind of dairy that only uses the a2 protein. What does that even mean? Well studies have shown that a2 protein has the potential to be easier to digest and hence cause less issues if you have found yourself sensitive to dairy in the past. Not only is it silky and creamy, its better for your digestion and delicious at the same time and is the magic ingredient that gives this soup its creaminess.
Read MoreSoup season has officially started and I am loving this creamy Thai inspired soup! The carrots and coconut milk pair perfectly with the turmeric, ginger and basil letting this soup transport you to warmer lands on these colder winter days.
Soup season has officially started and I am loving this creamy Thai inspired soup! The carrots and coconut milk pair perfectly with the turmeric, ginger and basil letting this soup transport you to warmer lands on these colder winter days.
Read MoreIt is officially soup season and nothing gets you through the winter blues more than a bowl of warm chicken soup. This soup takes things to the next level with the addition of wild rice and fresh veggies and herbs. This dreamy soup will be sure to warm your body and spirit when the days get cold.
It is officially soup season and nothing gets you through the winter blues more than a bowl of warm chicken soup. This soup takes things to the next level with the addition of wild rice and fresh veggies and herbs. This dreamy soup will be sure to warm your body and spirit when the days get cold.
Read MoreThis dish needs to marinate overnight but its super easy to make in your Instant Pot and melts in your mouth since it bathes in citrus juices.
This dish needs to marinate overnight but its super easy to make in your Instant Pot and melts in your mouth since it bathes in citrus juices.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
