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The Trail To Health

The Trail To Health

Recipes

The Trail To Health
  • Home/
  • My Health Journey/
  • Blog/
    • Nutrition
    • Biohacking & Wellness
    • Healthy Home
    • Gluten
    • Lipedema
    • Lyme Disease
    • Stem Cells
    • Thyroid
    • Weight Management
    • Seasonal
    • Blogging & Entrepreneurship
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    • Appetizers
    • Bakery & Dessert
    • Beverages
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Featured
Italian Kale Chips - 3 Ways!
Italian Kale Chips - 3 Ways!

Kale chips are a great replacement for potato or corn chips and these zesty kale chips will satisfy all your cravings between Sea Salt, Truffle oil and Parmesan!

Meyer Lemon Blueberry Muffins - Grain Free!
Meyer Lemon Blueberry Muffins - Grain Free!

Indulge in the delightful fusion of tangy Meyer lemons and bursting blueberries with these Grain-Free Meyer Lemon Blueberry Muffins, featuring Beth Blends' exceptional Grain-Free Flour Blend. Crafted with care, these muffins offer a wholesome twist to your morning routine or afternoon treat.

Grain Free Marble Pound Cake
Grain Free Marble Pound Cake

Looking for a healthy and delicious dessert recipe? Look no further than this mouth-watering marble pound cake! Made with Beth's Blends grain-free flour, this cake is gluten-free, grain-free, and free from refined sugars and dairy.

Paleo Super Bowl Menu Round Up
Paleo Super Bowl Menu Round Up

Not sure what to cook for your Paleo Thanksgiving Holiday? Here is a round-up of some of my favorite recipes to make your Turkey Day memorable and delicious.

Paleo Thanksgiving Menu Round Up With 70+ Recipes!
Paleo Thanksgiving Menu Round Up With 70+ Recipes!

Not sure what to cook for your Paleo Thanksgiving Holiday? Here is a round-up of some of my favorite recipes to make your Turkey Day memorable and delicious.

Wild Rice & Persimmon Fall Salad
Wild Rice & Persimmon Fall Salad

Persimmons are a unique, tart, fresh fruit at the height of their powers beginning on October. One of the easiest ways to enjoy this delicious fruit is by incorporating them into a salad. Wild rice provides a warm bed for this complex fruit and this recipe is perfect for lunch or dinner any day of the week. A treat for you or a visually striking offer to impress guests.

Roasted Cauliflower With Pine Nuts & Raisins
Roasted Cauliflower With Pine Nuts & Raisins

This roasted cauliflower features all the warm, sweet, and savory tastes of autumn. Itโ€™s the perfect vehicle to highlight the tastes of the season. With sweet raisins and crunchy pine nuts this recipe will ensure you never look at cauliflower the same way again. This dish is a hearty side to any star of your table be it meat or fish.

Roasted Rainbow Beet & Goat Cheese Salad With Balsamic Fig Dressing
Roasted Rainbow Beet & Goat Cheese Salad With Balsamic Fig Dressing

Root vegetable reign supreme in the autumn and the winter and none is more beautiful on the plate than a rainbow of wibeets. No matter how you slice them, beets are a great addition to your meal. The sweetness of the beets is offset by the umami of the goat cheese for a delightful bite over and over again. This recipe is perfect for an easy lunch or dinner or side dish on your fall table.

Autumn Harvest Bowl With Lemon Herb Dressing
Autumn Harvest Bowl With Lemon Herb Dressing

Bowls are the perfect vessel to pack a punch of flavor and nutrients into one convenient place. With a quinoa base and a medley of fall vegetables hits autumn harvest bowl will be a hit in your home this autumn. The bright lemon herb dressing is unparalleled. It is certain to be making its way out of this bowl and onto many other dishes on your upcoming menu. Together itโ€™s the perfect meal.

Roasted Sweet Potato Harvest Salad
Roasted Sweet Potato Harvest Salad

Sweet potatoes are a beautiful, staple, tasty autumn vegetable. When you need an alternative recipe this soup season why not think of a salad? This recipe marries the hearty, warm sweet potato and all your favorite pumpkin spice flavors with fruits, nuts, and seeds for a veritable cornucopia on the plate.

  • Home/
  • My Health Journey/
  • Blog/
    • Nutrition
    • Biohacking & Wellness
    • Healthy Home
    • Gluten
    • Lipedema
    • Lyme Disease
    • Stem Cells
    • Thyroid
    • Weight Management
    • Seasonal
    • Blogging & Entrepreneurship
  • Recipes/
    • Appetizers
    • Bakery & Dessert
    • Beverages
    • Bowls & Wraps
    • Breakfast
    • Dressings
    • Instant Pot
    • Mains
    • Noodles & Rice
    • Sides
    • Salads
    • Sauces
    • Soups & Stews
    • Vitamix
    • Book Recipes
    • Blog Recipes
    • Recipe Round Ups
    • Quarantine Recipes
    • Pet Food
  • Travel/
    • City Guides
    • Experiences
    • Gluten Free Dining Guides
    • Travel Tips
  • Shop/
    • My Cookbook
    • Merchandise
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    • Amazon Store
  • Press/
    • Press
    • TV
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    • Speaking Engagements & Events
    • Publications
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  • Contact/

The Trail To Health

Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog  The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family. 

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Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. ย All recipes, notes and photography are original creations and property of Erika Schlick โ€“ The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. ย Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.ย 

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