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There are so many supplements on the market today that it can feel overwhelming to figure out what is actually worth taking. While the wellness space is constantly evolving, there are a few staples that have stood the test of time and science. One of the most powerful and underrated is creatine.

After years of navigating chronic Lyme, multiple autoimmune conditions, and lipedema, my perspective on health has changed completely. I’ve spent more time than I’d like to admit chasing answers, sitting in doctor’s offices, and being dismissed or misdiagnosed. That experience made one thing crystal clear—early detection is everything.

What if I told you that you could attend a conference with free-flowing mold-free coffee, delicious anti-inflammatory lunches, motivating speakers, and a tech hall that is a biohacker's wonderland? By the end of it, you'd feel inspired, happy, healthy, and energized. It exists, and I just got home from it.

A roof deck or patio is an excellent place to relax and unwind after a long day. It's an outdoor space that can be transformed into an oasis with some creativity and key design elements. From comfortable seating and outdoor pillows to ambient lighting and plants, there are many ways to decorate your outdoor space. In this blog post, we will explore six essential tips on how to decorate an awesome roof deck/patio.

Along your journey to a healthier, happier you, you may have heard a lot about antioxidants and how good they are for you. An antioxidant is a substance that is produced by your body and found in food that can prevent or slow damage to cells caused by “free radicals”. Essentially, they can help to protect us from cancer, inflammation, chronic disease, and more. Needless to say, antioxidants are really important! So, today I’m going to tell you all about the mother of all antioxidants - glutathione.

Whether we're working on our laptops, checking Instagram on our phones, or chillaxing in front of a smart TV, we all rely on technology to get us through the day, and even more so since the Pandemic began. But did you know that the devices you depend on could be emitting harmful radiation? We're surrounded by an invisible network of radiation from our electronics, bombarding us with negative energy every day. They're called EMFs, and they could be the reason why you can't shake off your anxiety and stress.

Last summer, we discovered the convenience of having an outdoor refrigerator on our patio when we got our first Newair beverage fridge. Being in Southern California, we love to spend time outdoors and entertain, and having this fridge has made a big difference. A year later, we decided to add the Newair Outdoor Wine Fridge to our patio setup. With socializing and hosting events becoming more common again, this wine fridge has been a fantastic addition.

Having Celiac disease is a huge part of my daily life. Whereas some people can just casually eat whatever they want without giving it a second thought, it’s much more complex for those of us with gluten intolerance or sensitivities.

We all know that staying hydrated is one of the biggest keys to staying healthy. But have you ever stopped to wonder what's actually in the water you're drinking every day? Water straight from the tap can contain potentially dangerous chemicals, heavy metals, herbicides and other nasty substances.

I have put together my top five reasons why you should be using a whole house water filtration system and start living a healthier, safer lifestyle.

Healthy fat is nothing to be afraid of! Not only do our bodies need it to function properly, but fat can also add flavor and life to an otherwise dull dish.

However, not all fats are equal. In this article, we’ll go over the different kinds of fat you should eat, and talk about why animal fat is healthier than you’ve been led to believe. Let’s get started!

Unless you’ve been living under a rock, then you’ve probably heard the term “healthy fat” at least once. But what exactly is healthy fat? And if fat is supposedly healthy, then why has it been so demonized by our culture?

We all know that sugar is one of the leading causes of inflammation in our diets. But there’s another more-often overlooked food that’s making us sick: toxic seed oils.

You may be someone who has suffered from and overcome a chronic health condition. Or perhaps you haven’t faced extreme challenges with your health, but just generally aspire to lead and live a very healthy life. Regardless of the reason behind your interests, the important point is that you have a passion for health.

Lyme disease is a tick-borne illness caused by the bacteria Borrelia Burgdorferi. Untreated, it can cause headaches, brain fog, arthritis, rashes, heart palpitations, severe fatigue, and even facial paralysis. It was officially discovered in 1975. So why is it that we still don't have an accurate test to diagnose it? Why do those who suffer from it often go years without a proper diagnosis, simply because their test results come back negative? 

It has been over 3 weeks since I got my first Pfizer Vaccine and so far so good! I, fortunately, only had one minor side effect and no other reactions to it. I am scheduled to get my second dose this coming Friday so I am looking forward to being immunized and starting to reintegrate into life again.

In the Lyme community there is great skepticism on big pharma, the CDC and the medical system in general and rightfully so! Those of us with Lyme have been continually let down by all of them and left to deal with our chronic and debilitating condition on our own or with the few good doctors that actually want to help us.

Whether you are an early riser or you struggle to get out of bed before 10am, we can all benefit from a good morning routine. But sometimes, no matter what our intentions, the morning gets away from us and we find ourselves fighting to catch up and correct our day. That’s why I’m going to share with you my top 10 ways to improve your morning routine so that you can start your day right, every day.

Collagen has become a hot topic in the beauty industry due to its ability to promote skin elasticity. Health and wellness gurus are also enamored with its ability to promote bone and joint health. But is there any truth to all this hype? As it turns out, yes!

As with anything new in life, changing your diet to eliminate gluten can be really challenging at first, and learning what to cook, or what you can and can’t eat, can make it feel impossible to get started. But you don’t have to go it alone! Whether you’re new to being gluten free or you have lots of allergens to accommodate, today I’m going to tell you about 6 certified gluten free meal delivery services that can help you on your way to achieving a happier and healthier diet.

We have already discussed the amazing benefits of a paleo diet on the blog and I truly hope this helped you to understand the ways your body can thrive when eating paleo. But of course, I understand that at first, this change to your diet may seem like it’s driving up your grocery bill more than your previous eating habits. So today, I’d like to share with you my top ten ways to eat paleo on a budget.

If you’re a coffee lover who is spending a ton of money on daily takeaway coffees, or a homebrewer with too many morning to-do’s to perfect your morning brew, a Moccamaster coffee brewer can solve all your coffee woes.

If you’ve been following my journey for a little while, you would most likely have come across the term ‘autophagy’. This term comes up when we discuss topics such as intermittent fasting and prolonged fasting such as the ProLon Diet. But, we haven’t yet taken an in-depth look into what autophagy is, how our bodies do it, and what benefits we can get from inducing autophagy, so today, we are going to do exactly that.

In the COVID-era of hunkering down and staying sheltered, many of us have experienced little shifts in our waistline. It's perfectly natural, but if you're looking for a healthy, proactive way to nix those pesky pounds, you may want to try a fasting-mimicking diet.

Over the past couple of years, there has been a growing discussion about the toxins and antinutrients in food. Waking up to the potential health threats in our diet, people are now reading food labels, learning more about food sources, and taking steps to keep their kitchen clear of harmful toxins chemicals. So, what are antinutrients in food and should you avoid them?

For me, the right diet is a matter of sickness and health. When I found out I had Celiac Disease in 2012, I learned that going gluten free would literally change my life. And I’m not alone. Food is fuel, but it can also be devastating to those who are Immuno-compromised or have severe allergies.

It’s no secret that we’re all spending most of our time at home these days. What does that mean? That the popularity of home cooking is on the rise. So much so, that 54% of respondents in a recent survey said they're cooking more than they did before the pandemic.

For centuries, mushrooms have been an integral healing aid in Traditional Chinese Medicine. Now, medicinal mushrooms are making waves in the medical world, and not just alternative medicine.

Healing from illness or autoimmune disease requires taking a comprehensive approach. In fact, no single treatment plan fits all, which is why it’s important to research safe alternatives to find the right fit for you.