Episode 31: Amy B. Scher - Mind, Body + Spirit Healing
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Listen To The Episode
Meet Amy B. Scher
Amy B Scher is an energy therapist, expert in mind-body healing, and the bestselling author of the wildly popular HOW TO HEAL YOURSELF book series. Her books have been translated into over 20 languages. Amy helps people break through blocks to become their happiest, healthiest, and most creative selves. Her work has been featured in Oprah Daily, CNN, CBS, Washington Post, Cosmopolitan, Good Morning America, and more. She lives in New York City with her beautiful wife and bad cat, where they are always searching for the next best meal or watching another episode of the Golden Girls for the thousandth time.
What We Talk About
Amy’s Healing Journey: From Chronic Illness to Recovery
Discovering the Mind-Body Connection in Healing
The Role of Fear, Trauma, and Emotional Baggage in Chronic Illness
Breaking Free from Perfectionism and People-Pleasing for Better Health
Tools for Releasing Stuck Emotions: Thymus Tapping, EFT, and The Sweep
Shifting the Body's Stress Response: Feeling Safe and Empowered
Success Stories: Transformative Healing from Anxiety and Depression
Navigating Skepticism and the "Woo-Woo" Factor in Holistic Health
Insights from Amy’s Books and How They Guide Self-Healing
Using Amy’s Oracle Deck for Self-Reflection and Emotional Healing
Episode Resources
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The Chronic Illness and Trauma Series: 30+ Diseases Increased by Adversity
This article from Chronic Illness Trauma Studies dives into how chronic illnesses like lupus, multiple sclerosis, and chronic fatigue syndrome are linked to trauma and adverse experiences. It provides insights into how understanding these links can offer new tools for healing.
https://www.counseling.org/publications/counseling-today-magazine/article-archive/article/legacy/coping-with-the-stress-and-uncertainty-of-chronic-health-conditions
Connect With Amy B. Scher
Website
http://www.amybscher.com
Instagram
https://www.instagram.com/amybscher/
Offerings
Amy offers monthly energy therapy group classes that you can find more info on here: https://amybscher.com/classes/
Keywords
healing, chronic illness, mind-body connection, emotional baggage, beliefs, mindset, feeling safe, honesty, stress release, emotions, self-healing, anxiety, depression, emotional healing, Oracle Card deck, trauma healing, alternative medicine, emotional resilience, self-compassion, healing journey, subconscious mind, inner work, energy healing, personal transformation, somatic therapy, immune system support, mental wellness, emotional blockages, nervous system health, holistic wellness, positive psychology, emotional awareness, spiritual healing
