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Meet Justine Stenger

Justine Stenger is a cellular health expert renowned for her work in mitochondrial health, cell membrane restoration, and holistic wellness. With a foundation in functional medicine and holistic nutrition, she brings a unique perspective that integrates advanced cellular science with natural health practices. Her approach emphasizes the essential role of cell membranes and mitochondria in overall health, guiding clients on how to nourish and protect these structures through lifestyle adjustments, dietary strategies, and targeted supplementation. Through her educational work, Justine champions the importance of reconnecting with nature and minimizing environmental stressors to create optimal conditions for cellular healing and longevity.

What We Talk About

Introduction and background on Justine Stanger, expert in cellular and mitochondrial health
Highlighting the vital roles of cell membranes and mitochondria in wellness
Reconnecting with nature as a foundation for optimal cellular function
Exploring the cell danger response as the body’s survival mechanism
Guiding the path to a healthy cellular state through health cycle restoration
Understanding essential fatty acids as structural pillars for cell health
Leveraging exogenous phospholipids to renew and stabilize cellular membranes
Taking essential nutrients gradually to build cellular resilience
Enhancing cellular health with a local, seasonal, nutrient-dense diet
Discovering creatine's benefits for both brain and mitochondrial health
Boosting mitochondrial efficiency and energy with red light therapy
Practical steps to reduce EMF exposure for better cellular protection

Episode Resources

Body Bio
Body Bio is a must for cellular membrane health! Stock up on Body Bio PC oil and other supportive products. Use code TRAILTOHEALTH for 15% OFF.
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Swanwick
Get better sleep and alignment to your circadian rhythm with blue blockers from Swanwick.
https://shop.thetrailtohealth.com/swanwick

Somavedic
Protect your home from EMFS with a Somavedic, which offers full home protection. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/somavedic

Micronutrients and Cellular Health
This Healthline article covers various micronutrients essential for cellular resilience, particularly in energy production and cell repair. It explores how nutrients like vitamin C, omega-3 fatty acids, and magnesium contribute to long-term cellular health.
https://sierraivhydration.com/blog/optimizing-cellular-health-why-its-important

Connect With Justine Stenger

Website
http://Justinestenger.com

Instagram
https://www.instagram.com/justinecellularnutrition/

Keywords

cell membranes, mitochondrial health, cellular health, fatty acids, cell danger response, essential fatty acids, exogenous phospholipids, phospholipid restoration, mitochondrial function, chronic illness support, mass activation syndrome, essential nutrients, nutrient absorption, local and seasonal diet, blood sugar regulation, strategic food choices, metabolic health, immune function, creatine, red light therapy, photobiomodulation, circadian rhythms, blue light exposure, electromagnetic frequencies, environmental toxins, cellular longevity, anti-inflammatory diet