Episode 4: Tomas El Rayess - Healing Your Gut With Ancestral Traditions
/Meet Tomas El Rayess
TomΓ‘s El Rayess is a multifaceted creator, chef, and self-healer who merges ancestral traditions with modern science to nurture gut health and holistic well-being. With a background in art, multimedia production, and a passion for soul work, he guides individuals on a journey to integrate mind, body, and spirit for intentional living. TomΓ‘s draws from his diverse experiences across continents to empower others through his work as a documentary producer, and founder of Fuego Ancestral Gut Health & Probiotic Provisions.
What We Talk About
Personal journey and working with 9 food groups
Connection between gut health and mental health
Details about Fuego Ancestral
Ancestral wisdom and foods for healing
Gut Masterclass enrollment
Sacred Writing book focused on soul retrieval
Links & Social Media
Find & Follow Tomas El Rayess & Fuego Ancestral Food Group LLC
http://www.tomasrayes.com
IG @tomasrayesvarela
Sponsors
No sponsors for this episode.