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Meet Kristin Richards

Kristin Richards is a certified menopause coach and passionate Lipedema advocate helping women thrive as they age. After 36 years of misdiagnosis, she discovered her disproportionate legs were due to Lipedema. Now, she’s on a mission to raise awareness and support other women on their journey.

What We Talk About

• Kristin’s journey with Lipedema: from decades of misdiagnosis to advocacy.
• The emotional and psychological toll of Lipedema.
• How hormonal shifts (puberty, pregnancy, menopause) can trigger or worsen symptoms.
• Lipedema vs. Lymphedema: key differences and signs.
• Why doctors often miss the diagnosis, and how women can advocate for themselves.
• Lipedema’s impact on body image and mental health.
• Conservative therapies vs. surgery: options and decision-making.
• Kristin’s surgery experience and healing journey.
• Mindset, tools, and community support for recovery.
• How Kristin supports others through coaching and her e-course.
• A powerful success story from Kristin’s work.

Episode Resources

Diet Doc
Customized weight loss programs that may support Lipedema management through hormone balancing and metabolic support. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/DietDoc

Viome
Personalized gut and cellular health testing that may help uncover inflammation, microbiome imbalances, and metabolic issues often linked to Lipedema.
https://shop.thetrailtohealth.com/viome

Prolon
Fasting-mimicking meal kits that could help reduce inflammation and support metabolic function for those with Lipedema. Use code THETRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/prolon

BodyBio
Targeted supplements like phospholipids and electrolytes that may aid in cellular repair and reduce systemic inflammation linked to Lipedema. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BodyBio

Healthgevity Peptides
Peptide therapies that may help improve tissue regeneration and reduce inflammation often seen in Lipedema.
https://shop.thetrailtohealth.com/Healthgevity

Heart and Soil Supplements
Nutrient-dense organ supplements that can support immune health, hormonal balance, and tissue repair for Lipedema warriors. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/HeartandSoil

Rho Nutrition
Liposomal liquid vitamins to support mitochondria and inflammation. NAD, Creatine and Glutathione are must haves! Use code TRAILTOHEALTH for 15% OFF first purchase.
https://shop.thetrailtohealth.com/RhoNutrition

BiOptimizers
Digestive and cellular health supplements that could help address gut issues and systemic inflammation associated with Lipedema. Use code THETRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/biooptimizer

Therabody
Percussion therapy tools like the Theragun that may assist with lymphatic drainage and tissue discomfort in Lipedema-affected areas.
https://shop.thetrailtohealth.com/Therabody

Higher Dose
Infrared and PEMF therapies that can support circulation, reduce pain, and promote detoxification, key areas of concern for Lipedema.
https://shop.thetrailtohealth.com/HigherDose

Connect With Kristin Richards

Website:
https://stan.store/thekristinrichards

Instagram:
https://www.instagram.com/thekristinrichards/

Facebook:
https://www.facebook.com/KRichRound2/

Keywords

Lipidema, menopause, health, women's health, hormonal disorders, body image, mental health, diagnosis, advocacy, wellness, lipedema, diagnosis, emotional support, healing, coaching, community, surgery, women's health, transformation, health journey