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Meet Nidhi Pandya

Nidhi Bhanshali Pandya is a NAMA-certified Ayurvedic Doctor and the creator of the Inner Climate Method®, blending ancient Ayurvedic wisdom with modern science. A faculty member at the Shakti School of Ayurveda and breathwork expert on the Chopra App, she teaches Ayurveda to global wellness seekers. With over 190k followers on Instagram and features in Vogue, Allure, NBC News, and more, Nidhi is dedicated to empowering women to cultivate self-awareness and achieve mind-body balance. Her work bridges traditional teachings with contemporary needs, inspiring radical transformation in her students' lives.

What We Talk About

• Nidhi’s lifelong connection to Ayurveda, growing up in an Ayurvedic family and eventually becoming a NAMA-certified practitioner and educator.
• What Ayurveda actually is beyond turmeric lattes and dry brushing and why it’s a complete science of life.
• The three doshas (vata, pitta, kapha) explained through the lens of function and imbalance: building, transforming, and breaking down.
• Why the goal of Ayurveda is to return to a warm and moist inner climate, and how this simple concept can transform your health.
• The impact of seasonal rhythms, meal timing, and your body’s constitution on how you digest food and manage stress.
• How modern wellness practices like fasting or hot yoga can backfire if you don’t understand your body’s natural tendencies.
• Practical Ayurvedic nutrition principles like using good fats, spices, and cooked foods to promote healing and digestion.
• Mental health tools from the Ayurvedic tradition: oil massage, humming, restorative movement, and more.
• How to build your own regulation toolkit, from preventative rituals to in-the-moment and repair strategies.
• Nidhi’s 21-day reset and her book Your Body Already Knows, which helps people reconnect with their intuitive health wisdom.

Episode Resources

Pique Tea
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Almond Cow
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Four Sigmatic
Functional mushroom blends like reishi and chaga to promote stress relief and whole-body resilience. Use code TRAILTOHEALTH for 10% OFF.
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Socrates
Non-alcoholic wine alternatives made from tea and grapes. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/Societea

Doterra
High-quality essential oils to support digestion, relaxation, and daily rituals.
https://shop.thetrailtohealth.com/Doterra

Connect With Nidhi Pandya

Website:
https://www.nidhi.me

Instagram:
https://www.instagram.com/my_ayurvedic_life

Keywords

Ayurveda, holistic health, doshas, NAMA certified, Ayurvedic doctor, wellness, breathwork, nutrition, balance, healing, Ayurveda, health, nutrition, fasting, mental health, emotional balance, centenarians, intuitive eating, wellness, longevity