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The Trail To Health

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The Trail To Health
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Featured
Pili Nut Pesto
September 22, 2021
Pili Nut Pesto
September 22, 2021

Pili Nuts are a delicious and buttery nut from the Philippines and they are a great keto and paleo snack and also make a delicious Pesto!

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September 22, 2021
Watermelon Cucumber Mint Salad
September 22, 2021
Watermelon Cucumber Mint Salad
September 22, 2021

This refreshing salad is sure to become a fixture of summer picnics and outdoor dinners with ruby watermelon cubes and crisp cucumber slices. For a salty kick, Feta is the perfect cheese to sprinkle on top, but it works perfectly without if you or someone you know can’t have dairy.

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September 22, 2021
Stone Fruit & Prosciutto Salad
September 22, 2021
Stone Fruit & Prosciutto Salad
September 22, 2021

If you are hanging onto the last days of summer, this salad is summer on a plate. The fresh arugula with stone fruits combine perfectly with creamy burrata and crispy prosciutto. You will want to eat this every day while the last of stone fruit is in season.

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September 22, 2021
Summer Fruit Arugula Salad With Pecorino
September 22, 2021
Summer Fruit Arugula Salad With Pecorino
September 22, 2021

Nothing says summer like fresh summer fruit. This salad reaps all the delicious flavors of summer and keeps you coming back for more. It works well with any summer fruit. I love to use stone fruits like nectarines or peaches but I also love using fresh strawberries and pairing it for brunch with a quiche. Whatever fruit you add, you can’t go wrong with this salad.

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September 22, 2021
Tequila Marinated Shrimp Skewers
August 24, 2021
Tequila Marinated Shrimp Skewers
August 24, 2021

Tequila is a perfect cocktail base as well as a marinade ingredient! Plump, juicy shrimp are covered in lots of tequila, lime, garlic, and cilantro for a mouthwatering marinade before skewering and grilling to perfection. These marinated shrimp skewers are the perfect protein to grill on a hot day and serve with cilantro lime sauce or pico on the side.

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August 24, 2021
Grain Free Baked Feta Pasta
August 22, 2021
Grain Free Baked Feta Pasta
August 22, 2021

This recipe has taken the internet by storm after the Grilled Cheese Social shared her version on TikTok. Most of the versions floating around the internet are not paleo or even gluten free so today I am sharing with you a PALEO version that can be made grain free and dairy free!

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August 22, 2021
Patagonia Lamb
November 10, 2020
Patagonia Lamb
November 10, 2020

The lean nature of lamb means it is best to serve it between medium-rare and medium doneness. Simply check the temperature at intervals to ensure this roast will be the most tender and tasty lamb you have ever enjoyed.

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November 10, 2020
Grain Free Avocado Toast
November 1, 2020
Grain Free Avocado Toast
November 1, 2020

Skip the grains and make this avocado toast with cassava flatbread! Toast the cassava bread until crispy, then top with a smooth and creamy avocado mixture. Add some smoked salmon and microgreens for an easy grain free breakfast or brunch treat!

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November 1, 2020
Grain Free Blueberry Cobbler
July 26, 2020
Grain Free Blueberry Cobbler
July 26, 2020

This grain free blueberry cobbler comes together quickly with fresh blueberries, lemon, and a cinnamon streusel baked on top. Your guests will be asking for seconds and not missing the grains in this cobbler!

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July 26, 2020
Roasted Cauliflower with Mint & Dill
July 26, 2020
Roasted Cauliflower with Mint & Dill
July 26, 2020

This new take on roasted cauliflower is a showstopping number with crunchy pistachios and fragrant mint and dill. A creamy, lemony tahini sauce brings the whole dish together. Serve this with roast chicken or lamb, or even as a single item for lunch.

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July 26, 2020
Pistachio Crusted Cod
July 26, 2020
Pistachio Crusted Cod
July 26, 2020

Pistachios add bright green flair, nutty taste and crunchy texture to tender cod. Although this meal looks incredibly impressive and fit for a dinner party, it is so easy to prepare any night of the week.

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July 26, 2020
Shaved Brussels Sprout Salad
July 26, 2020
Shaved Brussels Sprout Salad
July 26, 2020

In this shaved salad recipe, you can appreciate Brussels sprouts’ natural, crunchy texture and earthy taste, which is wonderful paired with the mint-flecked lemony dressing.

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July 26, 2020
Flourless Chocolate Chip Cookies
July 22, 2020
Flourless Chocolate Chip Cookies
July 22, 2020

These delicious nut butter cookies are vegan and gluten free! Naturally sweet, these will cookies will satisfy any sugar craving you might have.

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July 22, 2020
Salmon Cakes
July 22, 2020
Salmon Cakes
July 22, 2020

These salmon cakes may look complicated since they start with fresh salmon, but rest assured, they aren’t. Fresh fish cooks quickly and once it is baked, it is a simple mix and sear for color before serving.

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July 22, 2020
Baked Halibut with Pineapple Salsa
July 22, 2020
Baked Halibut with Pineapple Salsa
July 22, 2020

Fresh and easy halibut dinner topped with a pineapple salsa! Only six ingredients is all you need to make this baked halibut recipe.

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July 22, 2020
Grain Free Sweet Potato Hush Puppies
July 22, 2020
Grain Free Sweet Potato Hush Puppies
July 22, 2020

Traditional hush puppies are made with cornmeal, but I made these grain-free by using cassava flour and my secret ingredient - sweet potatoes! You won’t miss the corn in these paleo Southern hush puppies.

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July 22, 2020
Paleo Potato Salad
July 22, 2020
Paleo Potato Salad
July 22, 2020

Nothing says a summer BBQ like potato salad. Try this simple and healthy version instead this summer.

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July 22, 2020
Blueberry Lemon Loaf
July 22, 2020
Blueberry Lemon Loaf
July 22, 2020

Fresh blueberries and tart lemon combine in this moist loaf making it a perfect dessert or breakfast.

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July 22, 2020
Kalamata Lamb Kofta
July 22, 2020
Kalamata Lamb Kofta
July 22, 2020

Try infusing the unique, briny taste of kalamata olives in this lamb kofta recipe.

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July 22, 2020
Chicken Apple Patties
July 22, 2020
Chicken Apple Patties
July 22, 2020

Apple is a surprising pairing to chicken, but adds so much flavor and sweetness. Earthy sage and garlic bring these breakfast patties back into savory land so you have a contrast of tastes on your palate as you eat them.

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July 22, 2020
Baked Eggs In Avocado
July 21, 2020
Baked Eggs In Avocado
July 21, 2020

Avocado and eggs are a match made in heaven. This healthy, simple and elegant breakfast will wow your brunch guests and keep you full for hours with all the healthy fats. These can even be made as an easy weekday breakfast. Pop them in the oven while you are getting ready and come back 15-20 minutes later to a healthy and nourishing breakfast.

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July 21, 2020
Grain Free Tabbouleh Salad
July 20, 2020
Grain Free Tabbouleh Salad
July 20, 2020

The secret to this grain free tabbouleh salad is to use riced cauliflower instead of the usual bulgar. Otherwise, expect the herbal freshness of a traditional tabbouleh with copious amounts of parsley and mint. Cherry tomatoes add some sweetness, color, and a fruity note.

These days, you can usually find riced cauliflower in the grocery store, but if you have to make it yourself, place cauliflower florets in a food processor and pulse until you achieve rice-sized pieces. You can even hand grate the cauliflower on a box grater.

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July 20, 2020
Honey Glazed Pork Ribs
July 19, 2020
Honey Glazed Pork Ribs
July 19, 2020

The best way to cook pork ribs is low and slow, and then glaze them in a sticky sauce at the end. These ones take approximately 3 hours in the oven and are extremely juicy and tender when they are done. The sauce is an incredible mixture of liquid honey, tamari, and garlic that caramelizes slightly on the meat towards the end of cooking.

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July 19, 2020
Cauliflower Pasta Salad
July 17, 2020
Cauliflower Pasta Salad
July 17, 2020

This easy grain-free pasta salad is the perfect accompaniment to any summertime meal and can even become a main meal by adding your favorite protein.

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July 17, 2020
Paleo Banana Bread
July 16, 2020
Paleo Banana Bread
July 16, 2020

Classic banana bread's the perfect way to save overripe bananas. Switch things up with this spiced banana nut bread. Classic banana bread is a perfect way to save overripe bananas, but when you want to switch things up, this spiced banana nut bread will fit the bill perfectly. It is Gluten-Free by using cassava flour and it gets a spicy twist from warming cinnamon and nutmeg.

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July 16, 2020

 

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The Trail To Health

Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog  The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family. 

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Not sure what to cook for the 4th of July? I put together a roundup of 75+ gluten-free (and mostly paleo) recipes that are perfect for your holiday BBQ or gathering. From mains to sides to festive treats, there’s something for everyone.

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Keep sending healing vibes to my dad! He has been in the hospital since Friday but doing better. ❤️ 

#GetWellSoon #SendHealingVibes
On Monday I shared about my Lipedema journey and how much of a struggle it’s been since 2016. If you’re curious to learn more, I have a full deep dive now up on the blog.

Lipedema affects 1 in 11 women. It’s a fat disorder that doe
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Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only.  All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own.  Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated. 

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