Persimmons are an interesting fruit, in fact they are a berry but they have such a unique taste and almost seem closer to a tomato. Take full advantage of this winter fruit with this delicious and hearty kale salad. Pair it with a grilled chicken or steak for some added protein or serve it as a side for your holiday gathering.
Persimmons are an interesting fruit, in fact they are a berry but they have such a unique taste and almost seem closer to a tomato. Take full advantage of this winter fruit with this delicious and hearty kale salad. Pair it with a grilled chicken or steak for some added protein or serve it as a side for your holiday gathering.
Read MoreRoasted carrots are such an easy and flavorful side to any meat and fish. Pair these sweet maple glazed carrots with a pork chop or white fish and the sweetness of the carrots and glaze will satisfy any sweet tooth in a hearty and healthy way.
Roasted carrots are such an easy and flavorful side to any meat and fish. Pair these sweet maple glazed carrots with a pork chop or white fish and the sweetness of the carrots and glaze will satisfy any sweet tooth in a hearty and healthy way.
Read MoreNothing says holiday season like cranberry recipes and this tasty cocktail uses the best of winter citrus and cranberries and herbs for a delicious holiday flavor in a glass.
Nothing says holiday season like cranberry recipes and this tasty cocktail uses the best of winter citrus and cranberries and herbs for a delicious holiday flavor in a glass.
Read MoreRoasted Beets and Creamy Whipped Ricotta are a match made in heaven in this tasty appetizer that is a perfect addition to your fall or winter table.
Roasted Beets and Creamy Whipped Ricotta are a match made in heaven in this tasty appetizer that is a perfect addition to your fall or winter table.
Read MoreAnytime I am out to dinner and marinated olives are on the menu I always have to order them. They seem like such a fancy luxurious way to eat olives. This recipe is so simple and delicious and will elevate your olives each time you eat them that you will never be able to eat them out of the jar plain again.
Anytime I am out to dinner and marinated olives are on the menu I always have to order them. They seem like such a fancy luxurious way to eat olives. This recipe is so simple and delicious and will elevate your olives each time you eat them that you will never be able to eat them out of the jar plain again.
Read MoreAs the weather gets colder turn to one of these comforting soups and stews to keep you warm and nourish you! I’ve included some heartwarming soups that can be made in your Instant Pot, making for a quick and simple weeknight dinner for you and your family! Having an Instant Pot makes it super easy to make the majority of these soups giving you more time to relax and unwind in the winter months while still eating nourishing foods.
As the weather gets colder turn to one of these comforting soups and stews to keep you warm and nourish you! I’ve included some heartwarming soups that can be made in your Instant Pot, making for a quick and simple weeknight dinner for you and your family! Having an Instant Pot makes it super easy to make the majority of these soups giving you more time to relax and unwind in the winter months while still eating nourishing foods.
Read MoreRoasted tomatoes are a very underrated side with so much potential. These work great as a side to a white fish or even better turn them into a delicious tomato soup!
Roasted tomatoes are a very underrated side with so much potential. These work great as a side to a white fish or even better turn them into a delicious tomato soup!
Read MoreGreen beans are such a hearty and simple side to cook up. These make a great pairing for any holiday feast or weeknight dinner and the lemon zest and hazelnuts jazz up the flavor and add some extra crunch.
Green beans are such a hearty and simple side to cook up. These make a great pairing for any holiday feast or weeknight dinner and the lemon zest and hazelnuts jazz up the flavor and add some extra crunch.
Read MoreRoasted veggies are one of the easiest sides you can make and are packed with flavor to boot! This is one of my favorite ways to prepare a side in the colder months. The oven warms your house and you can relax while your nutrient dense veggies cook to perfection in your oven. It is a win win!
Roasted veggies are one of the easiest sides you can make and are packed with flavor to boot! This is one of my favorite ways to prepare a side in the colder months. The oven warms your house and you can relax while your nutrient dense veggies cook to perfection in your oven. It is a win win!
Read MoreThis post is sponsored by Ghirardelli, all opinions are my own.
Nothing says the holiday season is here more than the flavor of peppermint and chocolate and this actually happens to be one of my favorite flavor combinations! This decadent Hot Cocoa pairs Ghirardelli Peppermint Bark with a clean and simple frothy hot chocolate that will let your taste buds know the holidays have arrived.
This post is sponsored by Ghirardelli, all opinions are my own.
Nothing says the holiday season is here more than the flavor of peppermint and chocolate and this actually happens to be one of my favorite flavor combinations! This decadent Hot Cocoa pairs Ghirardelli Peppermint Bark with a clean and simple frothy hot chocolate that will let your taste buds know the holidays have arrived.
Air fryers can make life so easy and whipping up this Brussels Sprout recipe will change your life. Fair warning, you may never want to eat Brussels Sprouts any other way after eating these.
Air fryers can make life so easy and whipping up this Brussels Sprout recipe will change your life. Fair warning, you may never want to eat Brussels Sprouts any other way after eating these.
Read MoreThanksgiving Day Stuffing is one of those foods that once you got gluten free, you think you will never be able to enjoy again, but I am here to change that! This recipe uses Bread Srsly Gluten Free Sourdough and even those who are not gluten free are going to love it!
Thanksgiving Day Stuffing is one of those foods that once you got gluten free, you think you will never be able to enjoy again, but I am here to change that! This recipe uses Bread Srsly Gluten Free Sourdough and even those who are not gluten free are going to love it!
Read MoreRoasted garlic elevates any recipe that calls for garlic and creates a beautiful fragrant garlic paste that you can use in anything from sauces to soups to roasted veggies and of course garlic bread.
Roasted garlic elevates any recipe that calls for garlic and creates a beautiful fragrant garlic paste that you can use in anything from sauces to soups to roasted veggies and of course garlic bread.
Read MoreThe holidays are not complete without an abundance of baked treats. The problem is they are usually laden with sugar and gluten but I have a special list here for you for over 23 delicious desserts that are all gluten free, mostly grain free and refined sugar free!
The holidays are not complete without an abundance of baked treats. The problem is they are usually laden with sugar and gluten but I have a special list here for you for over 23 delicious desserts that are all gluten free, mostly grain free and refined sugar free!
Read MoreThe holidays are upon us and I’ve got you covered on what to serve for your gatherings! Lucky for you I have made it easy to plan your main dish with over 35 delicious gluten free and paleo options that are sure to wow your guests! Pair any of these mains with a few of my delicious holiday sides and a few appetizers and then cheers the night away with some festive cocktails.
Don’t forget to save room for some paleo holiday desserts!
The holidays are upon us and I’ve got you covered on what to serve for your gatherings! Lucky for you I have made it easy to plan your main dish with over 35 delicious gluten free and paleo options that are sure to wow your guests! Pair any of these mains with a few of my delicious holiday sides and a few appetizers and then cheers the night away with some festive cocktails.
Don’t forget to save room for some paleo holiday desserts!
Read MoreNo holiday meal is complete without a smorgasbord of tasty side dishes. This recipe round up has all the best delicious side dishes to savor your holiday gatherings.
No holiday meal is complete without a smorgasbord of tasty side dishes. This recipe round up has all the best delicious side dishes to savor your holiday gatherings.
Read MoreThe holidays and tasty cocktails go hand and hand. One of my favorite ways to ring in the season is taking full advantage of all the beautiful fall and winter fruits and turning them into delicious libations. I leave you with a delicious round up of festive cocktails to get you through all of your holiday gatherings.
The holidays and tasty cocktails go hand and hand. One of my favorite ways to ring in the season is taking full advantage of all the beautiful fall and winter fruits and turning them into delicious libations. I leave you with a delicious round up of festive cocktails to get you through all of your holiday gatherings.
Read MoreNo holiday meal is complete without a smorgasbord of tasty side dishes. This recipe round up has all the best delicious side dishes to savor your holiday gatherings.
No holiday meal is complete without a smorgasbord of tasty side dishes. This recipe round up has all the best delicious side dishes to savor your holiday gatherings.
Read MoreCelery Root is one of the most underrated vegetables and is so versatile. It is a great root veggie that can be used in place of potatoes with much fewer carbs. Enjoy this alternative to traditional fries and indulge in the truffle flavor that these fries offer.
Celery Root is one of the most underrated vegetables and is so versatile. It is a great root veggie that can be used in place of potatoes with much fewer carbs. Enjoy this alternative to traditional fries and indulge in the truffle flavor that these fries offer.
Read MoreIt is officially soup season and nothing gets you through the winter blues more than a bowl of warm chicken soup. This soup takes things to the next level with the addition of wild rice and fresh veggies and herbs. This dreamy soup will be sure to warm your body and spirit when the days get cold.
It is officially soup season and nothing gets you through the winter blues more than a bowl of warm chicken soup. This soup takes things to the next level with the addition of wild rice and fresh veggies and herbs. This dreamy soup will be sure to warm your body and spirit when the days get cold.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
