33 Simple & Delicious One Pan Recipes
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These 33 one pan recipes are not only simple, but also very delicious! I’ve rounded up a collection of main dishes, even a few breakfasts you can enjoy. From roasting, to baking - all you need is one pan to cook the entire meal in.
Roasted Meats
Tomahawk Steak
Craving steak? This Tomahawk Ribeye is seasoned simply and seared making for a quick and easy Paleo dinner. Don’t let its size intimidate you, it is quite the easy steak to master. It's a perfect - and impressive - dinner choice year round and pairs wonderfully with any seasonal vegetable.
Honey Glazed Pork Ribs
The best way to cook Pork Ribs is low and slow, then glaze them in a sticky sauce at the end. These ones take approximately 3 hours in the oven and are extremely juicy and tender when done. A perfect cook demands a perfect sauce - and I have you covered there too! The sauce is an incredible mixture of liquid honey, tamari, and garlic that caramelizes slightly on the meat towards the end of cooking. Make it one pan and roast some carrots in the oven at the same time for a perfect side.
Rosemary Roast Beef
Roast Beef is the perfect weekend roast for a family. Whether for a holiday celebration or as the traditional dish to complete a weekend - it is fast to prepare, takes only an hour or so in the oven, and can go with almost any side dishes that you choose. Popular staples include: mashed potatoes, cauliflower mash, or roasted vegetables. This version is scented with hearty rosemary, which holds up well in the oven.
Herb Crusted Rack of Lamb
This Rack of Lamb is so simple to make yet will look so impressive when served to guests. The herb crust infuses flavor into the meat while adding an attractive spark of green. My book, Wandering Palate, contains all the magic this rack of lamb holds and so much more!
Roasted Chicken
This humble Roast Chicken marries tender meat, root vegetables, and herbs which are extremely comforting on a cold night. Just combine everything in the titular one pan and bake in the oven until ready to serve. Wandering Palate, my book, walks your through this concise, delicious recipe.
Patagonia Lamb
The lean nature of Lamb means it is best to serve it between medium-rare and medium doneness. While this may seem tricky to achieve, I'll walk you through the entire process and make lamb a feature in your kitchen.
Grilled Picanha
Grilled Picanha is a Brazilian staple but is one of my favorite cuts of meat. Often referred to as a Top Sirloin Cap, it is known for its flavorful fat cap that infuses the meat while it cooks. Grill it and at the same time grill some tomatoes and zucchini for a "one pan, one grill" meal.
Herb Crusted Pork Tenderloin
Fresh herbs abound in this easy roast pork tenderloin dinner! Make this simple herb crust- consisting of parsley, thyme, and rosemary - then stir in lemon juice and olive oil for maximum flavor! Roast some veggies at the same time and dinner is ready in no time.
BBQ Pork Ribs
Ribs may be intimidating but they are actually one of the easiest things to cook. Warm up your house with your oven while you cook these low and slow and top them with a paleo BBQ Sauce. Serve with a light green salad or roast some veggies at the same time.
One Pan Spatchcock Chicken
Whole chickens often take a long time to cook, but the simple method of flattening a chicken can reduce the roasting time substantially as well as make portioning easier. You will love this One Pan Spatchcock Chicken Recipe. By combining the chicken and veggies on a baking sheet, everything cooks at the same time, no tasty morsel is left behind, and there will be less clean up as well. Once you have mastered this meal, try using a similar method to use up whatever vegetables you have on hand for and quick and easy weeknight meal.
Skillet Meals
Moroccan Chicken with Apricots
There is so much flavor packed in this One-Pan Moroccan Chicken dinner. Seasoned with saffron, cinnamon, and tossed with fresh apricots! It's easy and flavorful and sure to impress dinner guests for any and all occasions. If you do not include rice in your diet, you can easily sub it out for cauliflower rice to make this 100% paleo!
Greek Style Lamb Meatballs
Another recipe from my book highlight lamb in a way you may not always think of it - meatballs! These fresh and fragrant herbed meatballs will have you dreaming of the sunny Greek Islands in no time. Bite in and plan your Mediterranean adventure!
Pork Chop Skillet with Apples
This hearty dish is delicious all year round but is particularly perfect during Autumn when apples are at their freshest and the summer herbs are still in bloom. Be sure to get bone-in pork chops as they will have the most flavor and retain more moisture than pork loin chops.
Saffron Rice Baked Chicken
Chicken and rice are a classic culinary combo. My Saffron Rice Baked Chicken Recipe takes this classic to new heights. It includes an abundance of fresh herbs, tangy wine, and the fragrant aroma and color of saffron threads. Although it looks fancy, it is a one-pot meal because it gets both combined and baked in a cast-iron skillet. If you don’t have a cast-iron or other ovenproof skillet, however, just sear the chicken and combine the mixture in an ordinary skillet and transfer to a baking dish for the oven step.
Lemon Artichoke Chicken
Do you love chicken in a creamy sauce, but don’t have time to make it in addition to your favorite sides? Rest assured, this Lemon Artichoke Chicken is easy and is a full meal with the addition of artichokes to the pan. The dish is creamy and delicious with capers, herbs, and lemon for freshness. This one pan dish is as ideal for a date night in as it is for when you are in a hurry and need something on the table fast.
Chicken Piccata
This chicken dish is bright tasting and zingy with lots of fragrant lemon zest and briny capers and brought to you through the power of Wandering Palate, my book. The cream sauce can be prepared with dairy or coconut milk, which means this Piccata is accessible to dairy-restricted individuals as well. A spicy and inclusive meal all in one pot.
Bacon Wrapped Stuffed Chicken
My Bacon Wrapped Chicken Breasts are not only relatively easy to make, but look incredibly impressive on the dinner table. The bacon on the outside serves dual purpose as it helps hold in the filling and also bastes the chicken breasts in its juices as they cook. As a result, the chicken will be very tender and juicy, rather than being dried out. Try serving these with a tossed green salad, roasted vegetables, or blanched green beans for a complete meal.
Italian Meatballs With Tomato Cream Sauce
Juicy, homemade beef meatballs, seasoned with fresh herbs gets served with an easy dairy-free tomato cream sauce. You can serve these meatballs and tomato cream sauce over a grain free pasta or zucchini noodles for a healthy weeknight dinner!
Pastas & Rice
Seafood Paella
If you tolerate rice, this one pan Seafood Paella is sure to wow any guests for a dinner party or make a big batch on the weekend and have it as leftovers for the early part of your week. Packed with flavor and nutrient dense seafood, this is sure to please everyones palate. If you don't eat rice, no worries I have you covered in my next recipe with my equally delicious Cauliflower Rice Paella!
Cauliflower Rice Paella
Paella is a Spanish Rice Dish that may contain a variety of seafood and meat, although there are many variations. It's a party in your mouth and a party across the pages of my book where you can find the full recipe!
Grain Free Baked Feta Pasta
The Baked Feta Pasta recipes have taken the internet by storm after the Grilled Cheese Social shared her version on TikTok. Most of the versions floating around the internet are not paleo or even gluten free so today I am sharing with you a PALEO version that can be made grain free and dairy free!
Grain Free Lasagna
This easy lasagna recipe has all the taste and texture of classic lasagna, but without the flour-laden noodles. Instead, this pasta uses Cappello’s almond flour lasagna sheets which are very similar to traditional pasta. Consider assembling a few of these and popping in the freezer to have whenever you are in the mood for a hearty, warming plate of cheesy lasagna.
Heart of Palm Bolognese
This Healthy Pasta Dish is much lower in carbs than your traditional spaghetti with bolognese because it uses heart of palm pasta rather than gluten-filled pasta noodles. Not only that, but the sauce is easy to make - just a quick simmer on the stove! If you are looking for a delicious meal on a busy weeknight, this is a perfect one pan recipe for you.
Baked Fish
Baked Lemon Salmon
In my book, Wandering Palate, I explain why fish is the ideal protein for when you need dinner or lunch on the table fast and this salmon dish comes together in less than an hour. The addition of fresh herbs, lemon and briny capers will make this one of the most delicious salmon dishes you have ever eaten.
Pistachio Crusted Cod
Pistachios add bright green flair, nutty taste and crunchy texture to tender cod. Although this meal looks incredibly impressive and fit for a dinner party, it is so easy to prepare any night of the week. Celebrate all of life's little things with this cod preparation!
Baked Dill Salmon
Fresh salmon, lemon and dill are a natural pairing and it's no wonder since fruity lemon and fragrant dill infuse fish so well. Choose wild salmon for this dish, which much more nutrient dense than farmed salmon. Get this recipe in my book.
Baked Halibut with Pineapple Salsa
Did somebody say "fresh and easy Halibut Dinner"? Might I add: topped with a pineapple salsa! Only six ingredients is all you need to make this baked halibut recipe. Perfect for adding a burst of freshness to your table all year long.
Halibut En Papilote
This halibut parcel becomes a full meal when paired with sliced potatoes and asparagus spears. If tight on time, grab my book, preassemble packages in the morning so they are ready to pop in the oven around dinner time. You'll have a flavorful meal in no time!
Lemon Cream Sole
Delicate sole fillets from my book are flavorful with a creamy lemon sauce and salty capers. If you've been missing out on these classic fish flavor combinations this dish will clear up any doubt in your mind and impress dinner guests of all ages.
Breakfast
Shakshuka
Shakshuka is an exceptional dish including eggs that are poached in a flavorful sauce. If you aren't familiar with it you are in for a treat! The sauce is usually tomato-based and very fragrant, and this version is no different. This one incorporates Mediterranean ingredients like herbs, olives, and sun-dried tomatoes for a sauce that will be tangy, briny, and bright.
Spinach and Feta Quiche
Spinach and Feta Quiche is a tender egg bake filled with spinach and salty feta cheese. The best way to get a tender quiche is to incorporate fat. In this case, cream helps the eggs bake into a custard-like texture, but you can substitute with half and half, and coconut milk with equal success. This impressive comfort food dish can work with many dietary needs. Serve for brunch or lunch with a tossed green salad and fresh fruit!
Spanish Tortilla
This Spanish take on an omelet is infused with potatoes for a hearty breakfast. This recipe is included in my book because it is outstanding. A vibrant, fresh take on breakfast - there's no better way to start your day!
Baked Eggs In Avocado
Avocado and eggs are a match made in heaven. This healthy, simple and elegant breakfast will wow your brunch guests and keep you full for hours with all the healthy fats. These can even be made as an easy weekday breakfast. Pop them in the oven while you are getting ready and come back 15-20 minutes later to a healthy and nourishing breakfast, all in one pan and actually literally cooking your food in your food! It doesn't get much easier than that!
